J Rose Health Coach

J Rose Health Coach Hello! I have a Facebook group where I teach how to achieve whole-person health naturally. Tap here to join!

https://urlgeni.us/facebook/Ul9u

Helping women with chronic health illness live symptom free! Health Coach
Reiki I & II
Energy Worker
Officiant
Wilderness First Responder
Wildland Firefighter
Lover of animals and the outdoors

08/25/2025

🍪🥤 Ultra-Processed Foods: The New Addiction Epidemic 🥤🍪

New research is making the strongest case yet — ultra-processed foods (think chips, cookies, soda, and other heavily engineered “foods”) aren’t just tasty… they can actually be addictive.

These products are designed in labs to hijack your brain’s reward system — hitting that bliss point of sugar, fat, and salt so hard that your body craves more… and more… and more.

The catch? While they light up your brain like a slot machine win, they do little (if anything) to nourish your body. Over time, this cycle can lead to inflammation, weight gain, hormonal imbalances, mood swings, and even chronic disease.

The first step to breaking free? Awareness. Start noticing how these foods make you feel — not just while you’re eating them, but hours later. Swap one ultra-processed snack for a whole, real food each day. Your body and mind will thank you.

Do you think these foods should carry an addiction warning?

08/22/2025

🌞 Healthy Sun Exposure: Nature’s Free Medicine 🌞

We’ve been taught to fear the sun — but in the right dose, it’s one of nature’s most powerful healers. Here’s why you should soak up a little sunshine:

✨ Boosts Vitamin D for strong bones & immune health
😊 Lifts mood by increasing serotonin
🛡 Supports immune balance & reduces inflammation
💆‍♀️ Helps certain skin conditions like psoriasis & eczema
⏰ Regulates your sleep-wake cycle for better rest

Pro tips:
☀ Aim for morning or late-afternoon sun
☀ Start with 10–20 mins of bare skin exposure
☀ Hydrate & avoid overexposure

Your body and mind will thank you.
Are you getting enough sunshine in your life?

08/20/2025

💉✨ 5 Ways BPC-157 Can Help Repair, Restore & Rejuvenate ✨💉

BPC-157 is a peptide that’s been getting a lot of attention — and for good reason. This powerful compound supports your body’s natural healing in ways that feel almost too good to be true. Here’s what it can do:

1️⃣ Accelerate Healing – Speeds up recovery from muscle, tendon, and ligament injuries.
2️⃣ Protect the Gut – Supports a healthy stomach lining and may help repair damage from inflammation or injury.
3️⃣ Reduce Inflammation – Calms down overactive immune responses to promote faster recovery.
4️⃣ Support Nerve Repair – Encourages regeneration in nerve tissue.
5️⃣ Boost Blood Flow – Improves circulation to damaged areas for better nutrient delivery.

Whether you’re dealing with an injury, gut issues, or just want to keep your body running at its best, BPC-157 might be worth exploring.

⚠️ Always work with a knowledgeable practitioner when considering peptides.

Have you heard of BPC-157 before? Would you try it?

08/19/2025

New Year, Better You: The Power of Small Habits for Big Changes

08/18/2025

Red Light Therapy (RLT) isn’t just a wellness trend — it’s a science-backed tool for skin health, recovery, and vitality. 🌟

When used correctly, RLT can:
✨ Boost collagen for smoother, firmer skin
✨ Reduce inflammation and support healing
✨ Recharge your cells’ energy at the mitochondrial level

But here’s the key — results don’t come from just any red light. The wavelength and exposure time have to be dialed in just right to hit that therapeutic sweet spot.

If you’re going to invest your time (and money), make sure you’re using the right light for the right duration — otherwise, you’re just… glowing for no reason. 😉

Have you tried RLT yet? What was your experience?

08/15/2025

🌟 Feeling Zapped? Recharge Your Cells with PEMF! 🌟
✨ (Pulsed Electromagnetic Field Therapy)

Let’s talk about one of my favorite under-the-radar healing tools—PEMF. Think of it like jumper cables for your cells. 🚗⚡

Every cell in your body is like a tiny battery. Over time, stress, toxins, EMFs, and let’s be honest, adulting… all drain your energetic bank account. PEMF mats—or sessions with a chiropractor who uses PEMF—send gentle pulses of electromagnetic energy into your body to recharge your system, boost circulation, and restore balance from the inside out.

🌀 Benefits of PEMF include:
✔️ Better sleep
✔️ Pain & inflammation reduction
✔️ Faster recovery from injury
✔️ Calmer nervous system
✔️ Enhanced detox & cellular repair

💡 I always tell my clients: if you're serious about healing, regulating your nervous system, or supporting your biofield—PEMF should be in your wellness toolbox. Whether you invest in a mat or find a practitioner who offers it, your cells will thank you.

🧬 It’s not magic—it’s frequency medicine. And it works with your body, not against it.

Curious about how to get started with PEMF? Drop a 🔋 below or DM me and I’ll point you in the right direction.

08/13/2025

🧠✨ If your weight won’t budge, your liver might be waving a white flag.

You’re active. Eating mostly clean. Maybe you’ve even tried GLP-1s, moved toward a higher protein lifestyle, and still… nothing’s shifting. Frustrating, right?

Here’s a piece of the puzzle that’s often missed:
👉 The liver is the master regulator of hormones, blood sugar, bile, inflammation… and even GLP-1 receptor activity.

But when it’s bogged down with:

Toxins, meds, or alcohol

Emotional stress or grief

Estrogen overload from menopause

Sluggish bile flow…

…it doesn’t have the capacity to process fat, balance blood sugar, or keep hormones in harmony.

✨ That’s when weight stalls.

If this sounds familiar, it might be time to show your liver some love.

Here are a few gentle ways to support liver drainage and reset your internal terrain:
🌿 Dandelion root, beet kvass, or digestive bitters
🧴 Castor oil packs over the liver area
🪥 Dry brushing for lymphatic support
🧘‍♀️ Emotional release tools (tapping, breathwork, journaling)
🌀 Frequency-based healing: support meridians, clear inflammation, activate GLP-1

If you use Genius Insight or other biofeedback tools, look at:

Liver & Gallbladder Meridians

Drainage/Detox Panels

Hormone & Blood Sugar Support

Emotional Clearing (anger, resentment, fear)

Frequencies like 528 Hz + 741 Hz

The goal isn’t to push harder. It’s to unblock what’s stuck so your body can naturally let go — of weight, of inflammation, of held emotions.

💚 Curious what your liver might be trying to tell you?
Drop a comment or DM me “LIVER SUPPORT” and I’ll share some tools I love.

08/11/2025

🌿 Inflammation, Meet Your Match 🔮 🌿

Inflammation isn’t just about swollen joints or an angry gut—it’s also the body’s way of saying, “Hey! Something’s out of balance!” Whether it’s stress, toxins, poor diet, or stuck emotions, your body speaks… and sometimes it shouts.

Crystals can help bring the body (and energy field) back into alignment. These beauties don’t just sit pretty—they vibrate, harmonize, and support your natural healing process.

✨ My go-to crystals for calming inflammation:
💙 Blue Lace Agate – soothes tension and cools the heat
💜 Amethyst – relaxes the nervous system + supports detox
🩸 Hematite – grounds the body and eases joint inflammation
🌊 Aquamarine – encourages flow + reduces swelling
💚 Green Aventurine – supports liver detox & reduces oxidative stress

Use them during meditation, place them on inflamed areas, carry them in your pocket, or let them amplify your Genius Biofeedback frequencies. 🔁

Remember, healing happens on all levels—physical, emotional, and energetic. The more we support the whole, the more inflammation melts away like snow under sunshine. ☀️

What crystal do you reach for when your body’s feeling inflamed?

👇 Drop it in the comments!

08/08/2025

🌙😴 What To Do When You’ve Slept Badly 😵‍💫☕️

We’ve all been there... staring at the ceiling at 2 a.m., flipping the pillow 47 times, and praying for sleep that just won’t come. And now? You’re running on fumes, coffee, and maybe a sprinkle of regret.

Here’s what you don’t need: guilt, shame, or pushing through like a robot. Your body is talking. Here’s how to support it today:

✨ 1. Hydrate First, Caffeine Later
Yes, I know you want coffee immediately, but hit pause. Start with a tall glass of water—your adrenals will thank you.

✨ 2. Get Some Natural Light
Step outside, even for 5–10 minutes. Sunlight helps reset your circadian rhythm and wakes up your brain better than your third cup of espresso.

✨ 3. Move Gently
Skip the high-intensity workout. Opt for stretching, walking, or gentle yoga. Movement helps shake off the fog without draining your already-low battery.

✨ 4. Don’t Over-Caffeinate
Tempting, I know. But overdoing caffeine will mess with your blood sugar, stress your nervous system, and wreck tonight’s sleep, too.

✨ 5. Nourish Your Body
Think protein, healthy fats, and real food. Avoid sugar bombs and empty carbs that’ll crash you harder than your toddler after a birthday party.

✨ 6. Power Down Early Tonight
Wind down without screens. Try herbal tea, deep breathing, or—shameless plug—some calming biofeedback frequencies or cymatic tones.😉

✨ Bonus: Be Gentle With Yourself
One bad night doesn’t define you. Your body is wise, and with the right support, you’ll bounce back better than ever.

💬 Drop a 💤 if you needed this today—and tag your favorite sleep-deprived human to remind them they’re not alone!

08/06/2025

🍽️✨ Practice Mindful Eating (Your Nervous System Will Thank You) 🧠💛

Let’s be honest… how often are you eating while scrolling, working, or herding family members like wild goats? (No judgment—I’ve been there too. 🐐)

But here's the deal: how you eat is just as important as what you eat. Mindful eating isn’t a trend—it’s a return to intuition. A deep breath. A reconnection.

Here’s how to slow down and nourish yourself—mind, body, and soul:

🥄 1. Ditch the Distractions
Turn off the screens. Close the laptop. Create a calm space—even if it’s just 10 minutes with your plate and your presence.

👃 2. Engage Your Senses
Smell your food. Notice the colors, the textures. Take a moment to be grateful. It’s like foreplay for digestion. 😉

🍲 3. Chew Like You Mean It
Digestion starts in the mouth! Chew slowly and thoroughly. You’re not a vacuum cleaner. (Unless you're eating popcorn—then, I get it.)

🧘 4. Tune Into Fullness Cues
Pause halfway through. Are you satisfied or just mindlessly munching? Give your body time to speak before your brain overrides it.

💫 5. Eat With Intention, Not Emotion
Food is not a therapist. If you’re eating to soothe, pause and ask: What do I really need right now? Connection? Rest? A cry in the shower?

When we eat with awareness, food becomes more than fuel—it becomes medicine.

💬 Drop a 🍴 if you're ready to eat more mindfully today—and tag someone who needs this gentle reminder!

Address

Las Vegas, NV

Telephone

+17026088426

Website

https://riman.com/member-ship?referralCode=2059263249

Alerts

Be the first to know and let us send you an email when J Rose Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to J Rose Health Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category