The Journey Back 2 Me

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The Journey Back 2 Me Health and Wellness

Currently deep in this book and learning more and more about the mind/body connection.Dr. Chris Palmer (Harvard psychiat...
24/11/2023

Currently deep in this book and learning more and more about the mind/body connection.

Dr. Chris Palmer (Harvard psychiatrist) talks about how mental illness is a metabolic disorder and how much what we put in our bodies, MATTERS!!

Another reason to get your nutrition right! Continuing to work with has cleared up and decreased so many symptoms of my endless autoimmune diseases and I now have to wonder when my last “flare up” was!

It’s an amazing and perspective shifting thing to not feel like a patient ALL DAY LONG!!

Prevention people, prevention! Spend your money upfront on prevention instead of on the back end to attempt to heal from illnesses later.







Self care looks good on meeee!! These ID pics are 20 years apart!! Which one is the old one? Left or right?? 😃
31/10/2023

Self care looks good on meeee!! These ID pics are 20 years apart!!

Which one is the old one?

Left or right?? 😃






02/10/2023

This is the outline of the discrimination and treatment we received from

02/10/2023

This didn’t post to FB after it posted on IG

The heartbreak is real. These animals are so amazing that we bonded so closely with them so quickly. Another loss to gri...
28/09/2023

The heartbreak is real. These animals are so amazing that we bonded so closely with them so quickly.

Another loss to grieve and mourn…






Look at these yummy breakfast croissadwicjes I just made for 2 of the kiddos! Why am I cooking breakfast at night you as...
15/09/2023

Look at these yummy breakfast croissadwicjes I just made for 2 of the kiddos! Why am I cooking breakfast at night you ask?

That’s because I’m leaving super early to take a road trip up north to pick up 2 goldendoodles from a rescue!! I’m finally ready to have another fur baby!

We’re so excited to be adding back for babies to our family! Let the journey of fur parents once again begin! 🐾 🐩

Also looking forward to a date day with myself! Long overdue! 🥰







Period.
03/06/2023

Period.




About last night….As hard as it is for both Paul and I to be gone from home, we attempt to with every excuse - and a wed...
02/04/2023

About last night….

As hard as it is for both Paul and I to be gone from home, we attempt to with every excuse - and a wedding in Vegas was no different.

It was a college reunion for Paul and basically a fun excuse for me to play dress up!

We ate, danced, drank, got lost, and partied until 4am 😊 definitely not a norm but was fun to step out of reality for a second!

All about balance, right??

So what do YOU have planned for your next adventure??







See the glow on my face?? That’s because of this amazing woman next to meeee!! That’s Heidi Heidi Santos] and I can’t te...
12/03/2023

See the glow on my face?? That’s because of this amazing woman next to meeee!! That’s Heidi Heidi Santos] and I can’t tell yall how amazing she is!! I describe her massages as not just that but body work, cupping, tapping, but the BEST thing????

THE VAGAL RELEASE!!!!

I’m gonna let her comment as to what it all is and does but I gotta tell y’all, I’ve been hurting for about a month. My neck didn’t have its full range of motion, my back was flared up, and I’ve been having a lot of digestion issues.

But after a few hours with Heidi, I had full range of motion in my neck and felt so much more grounded yet somehow, light. The vagal release is so powerful! It even works to help regulate kiddos!!

It’s crazy how good she can help you feel! So if you need to get your body back, lower stress, and get OUT of the fight/flight/freeze/fawn stage, hit her up! She’s located in Long Beach but also will come to your place!

Invest in your healing!!
Invest in selfcare!!
Invest in YOU!!!






Heidi Santos]

Yesterday I indulged in a CBD facial with Monique at in Tustin! Not only was it amazing to lay down and be pampered, it...
23/07/2022

Yesterday I indulged in a CBD facial with Monique at in Tustin! Not only was it amazing to lay down and be pampered, it was so amazing to connect with another woman POC small business owner and share our struggles and our triumphs!

It’s all about lifting people up!! The more we focus on ourselves and building our communities, we really are working toward building a place worth leaving for the next generation.

Let’s take care of ourselves and one another!!

Now run, don’t walk, to to schedule your treatment!













This is me…. Unapologetically indulging fully in myself! A part of healing is not only feeling good about the work you’r...
14/07/2022

This is me…. Unapologetically indulging fully in myself!

A part of healing is not only feeling good about the work you’re doing on the inside but also the feeling of new threads and feeling fresh on the outside!

I usually go ham once a year but this year felt different when the hit because I actually needed to size my wardrobe down and it’s the first time in 24 years that I’ve received a clean bill of health!!! So I’m celebrating y’all!!

Don’t wait until you get to your goal to celebrate! Party hard and honor yourself and the body that you’re in EVERY 👏 STEP 👏 OF 👏 THE 👏 WAY!!!!

Also, how cute is my stylist ?? Hit her up for all your Nordy needs wherever you are!! She’s amazing and it doesn’t cost a penny more for you!! She’s a beautiful human with a beautiful soul and has become a dear friend! Let’s support god ppl out there and good companies like who stand up for the right side 😉






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