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Can-I-sport is created with the thought that if you ask yourself “can-I” then you want to do more. You can do it!

In this Facebook group, we discuss the inspiration needed daily to improve personal well-being.

23/01/2022

What does Ghrelin do?

Answers:
- Ghrelin is a hunger hormone and is released in the stomach to signal hunger.
- Ghrelin is a hormone that helps regulate your appetite.
- Ghrelin stimulates appetite by acting on the hypothalamus, where it inhibits feelings of fullness and decreases energy expenditure.

22/01/2022

Do you know 6 foods that are high in vitamin A?

- Salmon
- Carrots
- Apricots
- Kale
- Egg yolks
- Beef Liver

21/01/2022

What is the most important thing to remember while holding a plank?

- Keep your back straight and shoulders down
- Don't let your hips sag or pop up
- Breathe in through your nose and out through your mouth

20/01/2022

What was your workout this morning?

19/01/2022

1. What is the hardest part of exercising for 5 days?
2. Do you get bored after doing the same exercises day in and out?
3. When do you find it easiest to exercise?
4. Was there ever a time when it was hard to keep up with your exercise regimen, but you eventually found your motivation again?
5. How did that happen?

18/01/2022

1. What are some great things about working out?
2. How does your body feel after working out?
3. A lot of people say that they just can't be bothered with it on a sweltering day, what is the best advice you have for getting on the exercise ball on those days?
4. Do you have any tricks to liven up your workouts at home or in a gym?

17/01/2022

1) What are some good reasons to work out?
2) What are SOME things you can do if you want to work out more but don't know where to start?
3) Where would be the easiest place for me (no gym membership, please!)?
4) Can I still lose some weight even if my goal is just "to get in shape"?
5) If I'm not sure what exercises I should be doing, how can I figure that out quickly and easily before trying something else?
6) Is it true that taking a break is actually good for me because my muscles need rest so they can keep repairing themselves back stronger than ever?

02/09/2021

This month we will be discussing terpenes. Terpenes are what give cannabis it's aroma, potential effects, and it's therapeutic value.

28/08/2021

Ran into at the coffee spot this morning. Funny, guy and what got me was him saying to the woman across the table drinking mimosa was “ is that the content your putting out today” 😩 💀

11/08/2021

Animal foods tend to be acid-forming, while plant foods tend to either be neutral or alkaline base-forming

09/08/2021

Be thankful for what you have, be fearless for what you want.

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