12/12/2025
On the Sixth Day of Health my doctor gave to me: Instructions to wash all those germs, like squiggly soft worms, for wellness to be!
Practicing healthy hand hygiene is important for avoiding pesky, illness-causing winter germs:
🧼 Wash your hands thoroughly, scrubbing with soap for at least 20 seconds (wet, lather, scrub, rinse, dry.)
🧴 Use sanitizer with at least 60% alcohol, when soap and water aren't available.
🤧 Avoid touching your face, cover coughs and sneezes in a tissue or your elbow, and disinfect surfaces regularly!
Maintaining a healthy lifestyle will help you avoid illness and have the best holiday. Our primary care doctors are always here for you! Take advantage of your annual appointment before the year's end: https://ow.ly/CYxc50XICxP.