Viva Wellness Center

03/28/2024

Medications are depleting our bodies. Check it out ! Make sure to supplement if you take any of these medications.

03/28/2024

Allergy season is here! Try this it’s amazing! Some of us are sensitive to quercetin if you have a methylation gene but for the most part, most people can handle it. orlecular

10/28/2021

09/01/2021

09/01/2021

06/18/2021

CPAP on recall! Causing cancer! Call your supplier (DME)

03/17/2020

Avoid Elderberry and NSAIDS!

03/17/2020

Avoid these!

10/07/2019

EBV fights your immune system, so Fight back

IMMUNE HEALTH: the little things count

1) Maintain healthy weight/excersize regularly (builds immune health) [any movement is good bc movement increases your metabolism that also reestablishes your immune health]
2) VD3/Sunshine or get outside (builds immune health)
3) Minimize sugar (depletes immune health)
4) Minimize use of antibiotics (depletes gut health)
5) Eliminate infections/inflimation (rapidly depletes immune health)
6) Skin: most important aspect of the immune system (main shield to protect body)
7) Gut heath is immune health
😎 Fruits & Vegetables are best for immune health (builds/maintains immune health)
9) Maintain a 'soft place to land': friends, family, hobbies, balance etc, which is paramount for immune health
10) Don't smoke or drink (rapidly depletes immune system)
11) Get adequate sleep
12) Keep your bowl moving ~ balanced diet is best, while minimizing extremes

PS if you need clarification, just let me know. Knowledge is power 🤗🔋

08/30/2019

Visit www.vivawellnesscenter.com for CBD products and herbal remedies!
Updates weekly !

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