Getting Slim with Jim

18/06/2024

Any help in picking my book cover would be much appreciated - Thank you

I’m running a book or magazine cover contest on 99designs. Designers have submitted 251 designs so far. Please vote on your favorite as I’d love to receive your feedback.

10/10/2021

Although my diet is more fine tuned each week, on heavy cheat days I have to get into the gym no mater how late.

Thank goodness for 24 hour

5 pounds didn't sneak up on me. I devoured it one plate at time over 4 months

28/09/2021

After creeping from 205 lb back up to 210 it's time for more change

I've been pretty good on my diet but down on my physical activity but this the last scoop out of the potato salad bucket

28/05/2021

This all started as an attempt to bounce back to health after an emergency hospital stay last Thanksgiving

Now it truly is about having a respect for my body & my appearance

My recovery started by taking a free personalized Meology nutrition assessment

You can too at FREE assessment link in profile YourHealthyHealth.com

08/03/2021

I am telling you from experience, when it comes to nutrition, one-size-fits-all doesn’t work for anyone. Meology is made to be your one and only.

Get your FREE personalized Meology assessment in profile link YourHealthyHealth.com

I used to try to keep up with all of the recommendations of people telling me what worked best for them. I now have one source, a 64-year-old company which created the first multivitamin back in 1919

16/02/2021

Being overweight almost put me in the grave according to the doctors. Talk about a wake-up call! They said you normally get away with one mini stroke after that it's all downhill. Another episode could be fatal.

I had brought my weight from 242 down to 234 when I went into the hospital. I came out 8 Days Later 224 pounds.

I knew from experience that when I go above 215 pounds my blood pressure is in the danger zone and had refused prescriptions for many years.

Approaching 3 months out of the hospital I am reducing the prescribed meds to zero & replacing with more natural ingredient products without the side effects.

13/02/2021

First time back on a treadmill since getting out of the hospital the week after Thanksgiving

My mind is way ahead of my body. I have to hold back and not over do it

10/02/2021

This started as a video journal of my returning to healthy wieght, diet and lifestyle. Unfortunately my body had other ideas. While hospitalized I researched how to get well and stay well into old age - I found it and share my progress here

09/02/2021

This is a picture I threatened to post last summer during my bike rides it's before I got down to the 234 which was my weight entering the hospital

09/02/2021

This is a result of letting my weight get out of control while making a mockery of my diet habits. They explained to me in the ICU I was fortunate & may not get a second chance. 3 months later I'm working my way off the meds

06/02/2021

This was a big problem in January 2020. By the time I got it down 10 pounds to 234 I had a stroke in November after suffering covid-19 in October

15/08/2020

I have been slacking on posting my progress - I have not been bike riding in this heat but did join a gym for some treadmill action - I have actually showed up twice in the week since joining