Tranquil Therapy and Couples Counseling

09/14/2023

Self-care is essential for maintaining your physical, mental, and emotional well-being.

Here are 5 self-care practices you can incorporate into your daily or weekly routine ❤

1. Taking a nap: Ensure you get enough quality sleep to rejuvenate your body and mind.

2. Nature Walks: Spend time outdoors, connect with nature, and breathe in fresh air.

3. Digital Detox: Take a day or weekend off from all digital devices.
4. Creative Expression: Express yourself through art, writing, or music.

5. Laugh: Watch a funny movie or spend time with people who make you laugh.

Comment “ME” if you already practice some of these 🤩🙌👏💪❤️

12/02/2022

𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍!! This is what a healthy relationship looks like!

Do you see these signs in your relationship?

10/10/2022

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲! 🤗🎉

I know you've been working hard, and I want to remind you that it's important to take care of your mental health, too.

𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳: Taking care of yourself is just as important as caring for others ❤️️💗

Today is a special day to celebrate and support mental health, but it's also an opportunity to remember that self-care is important.

So today, take some time to connect with yourself and do something that makes you feel good! ❤️️❤️️❤️️

𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐭𝐢𝐩𝐬❤️

10/04/2022

Agreed!! ❤️💯

09/29/2022

Knowing this in advance helps a little with the acceptance of it and it is still hard ❤️‍🩹❤️

09/28/2022

Self-love Reminder

08/08/2022

Absolutely 💯❤️
The best advice I give my unmarried couples is to seek pre-marital counseling before getting married. In pre-marital counseling most of these topics will be addressed which saves a tremendous amount of energy and heartache in relationships ❤️❤️❤️❤️

08/06/2022

Is your mental health taking time for the worse? Have you been experiencing self destructive thoughts or habits? Do you feel you have no more control over yo...

07/31/2022

Make yourself a priority ❤️

🤍 💕 💜

07/22/2022

This is so amazing and I am really hopeful that many parents will soak this in!!

07/07/2022

So many people struggle with being IN their emotions and even being connected to their emotions. This is why it manifests into the body.