National Center of Counseling Services & Training

01/11/2025

Anxiety doesn’t just happen—it’s a cycle influenced by how we interpret situations, how we feel, and how we act. This is best explained through the Cognitive Triangle, which highlights the connection between:

🔺 Situation: The event or trigger that starts it all.

🔺 Thoughts: How we interpret the situation (often in a fear-based way).

🔺 Feelings: The emotions that arise, like fear or worry.

🔺 Behavior: How we respond, such as avoiding or overreacting.

🔺 Experience: The impact on our body and mind, reinforcing the cycle.

Understanding this cycle is key to breaking free from anxiety. By challenging negative thoughts and changing how we respond, we can create new, healthier patterns.

Want to learn more about managing anxiety and rewiring your brain? My online course, “Managing Anxiety and Stress,” provides practical tools, worksheets, and step-by-step guidance to help you regain control of your life.

📲 Click the link in my bio to join today!

01/11/2025

Anxiety doesn’t just happen—it’s a cycle influenced by how we interpret situations, how we feel, and how we act. This is best explained through the Cognitive Triangle, which highlights the connection between:

🔺 Situation: The event or trigger that starts it all.
🔺 Thoughts: How we interpret the situation (often in a fear-based way).
🔺 Feelings: The emotions that arise, like fear or worry.
🔺 Behavior: How we respond, such as avoiding or overreacting.
🔺 Experience: The impact on our body and mind, reinforcing the cycle.

Understanding this cycle is key to breaking free from anxiety. By challenging negative thoughts and changing how we respond, we can create new, healthier patterns.

Want to learn more about managing anxiety and rewiring your brain? My online course, “Managing Anxiety and Stress,” provides practical tools, worksheets, and step-by-step guidance to help you regain control of your life.

📲 Click the link in my bio to join today!

01/10/2025

10 Common Roots of Anxiety That Develop in Childhood 🌟

Did you know anxiety often starts in childhood, shaped by early experiences? Here are 10 common roots that can lead to anxiety later in life:

1️⃣ Inconsistent Parenting
2️⃣ Overprotectiveness
3️⃣ Exposure to Trauma
4️⃣ High Expectations
5️⃣ Parental Anxiety
6️⃣ Bullying or Peer Rejection
7️⃣ Unstable Home Environment
8️⃣ Lack of Emotional Validation
9️⃣ Negative Thinking Patterns
🔟 Medical or Developmental Challenges

💡 How does anxiety show up?
Anxiety isn’t just in your head—it’s experienced through:
💭 Thoughts: Constant worry, overthinking, or worst-case scenarios.
❤️ Feelings: Overwhelm, irritability, or physical symptoms like racing heart or fatigue.
🚶‍♂️ Behaviors: Avoiding situations, procrastination, or trying to control everything.

✨ Ready to take control of your anxiety? ✨

Our new “Managing Anxiety and Stress” Online Course helps you:
✅ Understand how anxiety affects your mind and body.
✅ Transform your thought patterns, feelings, and behaviors.
✅ Gain real, practical tools to manage stress every day.

💻 Special Introductory Price!
📖 Includes a comprehensive digital anxiety handbook.
📝 Worksheets, guides, and resources to personalize your learning.
🎓 Earn a Certificate of Completion for this mental health course to celebrate your growth and hard work!
⏰ Lessons you can complete at your own pace!

👉 Don’t wait—your mental health matters! Click the link in my bio to learn more and enroll today for an exclusive intro price!

nationalcentercst.teachable.com/p/managing-anxiety-and-stress

01/03/2025

Are you experiencing anxiety without even realizing it?

Anxiety doesn't always look like constant worry or panic attacks. It can disguise itself in ways that individuals tend to overlook. If any of these symptoms sound familiar, you're not alone- and the good news is that help is within reach!

My new online course, "Managing Anxiety and Stress", is designed to help you uncover hidden barriers to peace and productivity, rewire negative thought patterns, and better control your well-being. Within 15 plus in-depth lessons, worksheets, guides, and free resources, this course provides practical tools to calm your mind and body- all in the comfort of your home!

Click the link to receive the "New Launch Special" and make 2025 the year you finally break free from the grip of anxiety and stress!



LINK:
nationalcentercst.teachable.com/p/managing-anxiety-and-stress

01/03/2025

nationalcentercst.teachable.com/p/managing-anxiety-and-stress

🎉 New Year, New Course, New You! 🎉

Kick off 2025 with our brand-new Managing Stress & Anxiety course, now available at a special New Year launch price. Discover over 15 in-depth lessons, interactive worksheets, guides, and free resources—all designed to help you rewire your brain from the comfort of your home. You’ll learn to identify and break down the thought patterns and behaviors that hold you back, so you can reclaim your success, peace of mind, and overall well-being.

If you’re ready to sleep better, feel more confident, be more effective in conquering your goals, better manage your moods, and truly thrive in the year ahead, enroll now and transform your life one step at a time! Don’t wait—click the link to secure your special price today.

This course covers practical evidenced-based strategies for anxiety management, including relaxation techniques, mindfulness exercises, and cognitive-behavioral strategies to reduce stress and anxiety and improve resilience. This course also includes free resources that entail worksheets, guides, an...

02/06/2024

Embark on a transformative journey with our EmpowerED Youth Program!

Designed for ages 12-17, this 10-week adventure is a unique opportunity for personal growth and leadership development. Unleash your greatness through dynamic group sessions, creative expression workshops, and healthy peer support! Join a supportive environment where you'll build confidence, enhance communication skills, and make a positive impact in your community. Don't miss out on this empowering experience! Register today and let's IGNITE the potential within each young leader.

National Center of Counseling Services & Training
Ph: 702-344-4696
Email: office@nationalcentercst.com
www.nationalcentercst.com

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