The Ayurvedic

07/03/2025

Boom, boom, pow! "I'm so three thousand and eight, you so two thousand and late."-The Black-Eyed Peas.
I think Chopra is ready to give me all his badges just to have me leave at this point.

07/01/2025

You may all congratulate me. I have passed the Chopra Signature Flow Yoga instructor practical skills assessment. I have a couple of modules to finish and that will earn me my 200-hour yoga instructor certificate. People of the world, I did this with a broken back. I am throughly proud of my accomplishment. Thank you Lord Jesus for all your help and support. Trauma-informed yoga is on, at the Ayurvedic. Yes virtual appointments are a thing. My mentor Dr Suhas likes to tease me by saying my style of yoga is “bionic yoga” because of all of the cages and pins in my back. I’m calling yoga for the rest of us who can’t keep up. Gather ye round all ye misfit toys from Misfit Island. If you have a hard time moving. If everything hurts, if you are stuck between knowing you have to move and are unable to move, this is your tribe. I am your fearless leader. Come see what it’s like to gain movement without pain.

06/27/2025

As summer sets in, there are quite a few ways to cool yourself during the Pitta months of the year including practicing cooling breath pranayama (thank you Sonia for reminding me), eating cooling foods like blueberries, yoghurt, honey (which we cleverly found out is neither cooling nor heating), salads, warm and room temperature tea especially mint tea. Now I just make a big pot in the morning and leave it out all day we drink it instead of water.
Work with nature to stay cool this summer. She’s offering all the solutions that make you living longer and stay healthy.
One of my plates during the retreat in Canada. Having a chef on hand for daily living is nice thing to have! Missing Chef Katie right about now

06/25/2025

Your environment is a key element of your wellness. Yes, not everyone can access this location. However, we live with clutter and chaos in our very homes. What steps can you take to make your home into a sanctuary for yourself? Need help creating a plan you can stick to? Reach out. That’s why I’m here. Karine at the Ayurvedic dot co yes dot co not dot com

06/23/2025

Last night’s dinner In Toronto. Nice stop before my flight today. Fresh food is life.

06/21/2025

Dr Manisha Kshirsagar talking about Ayurvedic recipes to cool pitta skin solutions

06/21/2025

You may all be jealous of me spending the weekend here with these people.

06/20/2025

Where does a yoga teacher get love? At an Ayurvedic retreat, that’s where! Have mat will travel. ☀️

06/17/2025

What the national board exams for wellness coaching felt like 😂

https://www.facebook.com/Daveaspreyofficial/videos/737668682160520/?fs=e&fs=e

06/17/2025

https://square.link/u/vJvASj3b
Pre-orders are now open for our exclusive marma point massage stick, hand-carved in India and perfect to keep in your daily self-care kit to hit those pressure points as they come up throughout your day. Keep another one in your self-care amenity basket by your meditation area.
I will be offering a free instructional class on Marma Points in July. In the meantime, get one, you won't be sorry. $12. Yeah, only twelve.
Pre-Order Ship (or pick up) date June 30
Pre-ordering closes on Monday, June 23. That means, if you haven't ordered by Monday at 11:55 PM, you will have to wait until we restock these. From India.

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