08/15/2025
Let’s TALK about it! How the body stores trauma is serious and so are we about treating YOU before it results in something chronic.
- Understanding Trauma: Trauma isn’t just a mental experience; it manifests physically in our bodies, affecting how we feel and behave.
- Somatic Memory: The body retains memories of traumatic events, often without our conscious awareness, leading to physical symptoms and emotional responses.
- Stress Response: Trauma can trigger the body’s stress response system, causing tension, pain, and discomfort that may linger long after the event.
- Physical Symptoms: Many individuals experience unexplained aches, pains, or chronic conditions that can be traced back to unresolved trauma.
- Mind-Body Connection: Healing trauma involves addressing both the mind and body; techniques like somatic experiencing can help release stored trauma.
- Signs of Stored Trauma: Look out for signs like anxiety, depression, irritability, or physical symptoms that don’t have a clear medical explanation.
- Therapeutic Approaches: Therapies such as EMDR, yoga, and mindfulness can aid in processing trauma and restoring the body’s natural balance.
- Healing Journey: Recovery from trauma is a personal journey; recognizing the body’s role in this process is crucial for holistic healing.
Therapize Me LV
