MacroFit Denise

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MacroFit Denise

Helping you transform your body with personalized nutrition & training plans. Empowering you to make

11/02/2025

October it’s been real. Thanks for the great memories.
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November, what you got?
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10/21/2025

Sometimes a girl just wants to workout in her chanclas (house shoes) and no people around.
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𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 4x10-12 each
Shoulder press
Lateral raises
Bent over flyes
Single shoulder raise on a landmine
Meadow rows on a landmine
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I did a spin for cardio and added some abs to finish off.
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Who else likes to workout alone?
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07/14/2025

Get out of your own head!
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It’s not your body holding you back—it’s your mindset.
The doubt.
The fear.
The old stories.
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But here’s the truth: you’re not too late, and you’re not too far gone. You’re just getting started.
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At 40 and beyond, being strong and healthy isn’t about chasing a six-pack—it’s about thriving.
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It’s energy to show up for your life.
It’s confidence in your skin.
It’s preventing the aches, the fatigue, the health scares.
Muscle is medicine, movement is therapy, and you—you are your best investment.
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You’re not behind. You’re on the edge of a comeback.
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Let’s go.
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06/23/2025

Reading feedback from my clients — especially when they share how they’ve shifted their mindset and finally see themselves in a new, more loving light — is everything to me.
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This is why I do what I do.
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Helping women lose weight is so great, but watching them gain confidence, self-worth, and peace within their own skin? That’s the real win. That’s what fills my cup.
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06/11/2025

Have you ever looked at a photo and thought: “Oh, I am not posting this”
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I was reflecting on May and realized it was a great month, yet I was not feeling my best.
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Not because I wasn’t having fun. Not because I didn’t feel cute in the moment. But because when I looked at these pics later, all I could think was, “Ugh… you can tell I’ve gained weight.”
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And yeah… I have.
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The past 6-8 months life got lifey. Stress hit hard, and in the middle of all the stress, I fell hard into old habits. Emotional eating grabbed me by the hair and made me her b*tch.
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Even though I kept I kept training, I kept coaching my amazing clients who are crushing it; behind the scenes, I hadn’t taken care of my own emotional needs. Last month I was honest with myself and recognized no amount of squats, reps, or macros could fix what was going on emotionally
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I am a coach, I know how to fix the weight issue. But what I needed wasn’t a macro plan-not when I was using food to push down emotions I hadn’t even named yet. So I sat with my emotions, worked through what I was really running from.
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Now that I’m learning to feel my emotions, the emotional eating is under control (crazy how that works), but I’m left with the aftermath—weight gain, shame, and a body that needs healing. Not punishment.
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And although I know how to lose weight. When your heart and head are heavy, sometimes jumping into macros or any type of plan is like trying to put a Band-Aid on a bullet wound. So instead of diving into fat loss, I chose:
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💛 Therapy
💛 Nourishment
💛 Gentle movement
💛 Self-respect
💛 Speaking kindly to myself
💛 Wearing the bikini anyway
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I’m slowly getting back to macro tracking, but I’m learning to love my body for surviving what my mind went through.
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You, I see you. You are not broken. You’re human. And you’re worthy of love, respect, and cute bikini pics—exactly as you are.. and so am I. 🫶🏼
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06/05/2025

These are three simple strategies I personally use to keep the BLTs (Bites, Licks, Tastes) from creeping in:
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1️⃣ Follow the ‘Plate It’ Rule – Before I take a bite, I ask myself: ‘Would I sit down and put this on a plate as part of my meal?’ If not, it’s probably just a habit, not true hunger.
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2️⃣ Bring Awareness to It – Most BLTs happen on autopilot. I started paying attention to when and why I was reaching for those extra bites. A quick note in my phone or just stopping to ask myself why has helped me break the cycle because I realize i don’t actually need it.
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3️⃣ Set a 5-Minute Rule – When the urge to snack hits, I pause for five minutes and ask, ‘Am I actually hungry, or is this just a craving or habit?’ That short break helps me make a mindful choice instead of just grabbing food without thinking.
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These small changes have made a BIG difference for me so I know they can for you too! Stay mindful, stay intentional, and watch how your results change.
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𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝘁𝗿𝘆?
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Las Vegas, NV

Website

https://www.bossbitchradio.com/goddess-body-lifestyle-coaching

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