Recovery Unfiltered - Food & Body Image Therapy

12/29/2025

Every January we recycle the same plan and call it “motivation.”
Then blame ourselves when it doesn’t work.

If weight loss healed your relationship with food,
you wouldn’t still be stuck in the same cycle.

This year doesn’t need another resolution.
It needs support.

Save this. Share it.
And if this hit a nerve… that’s not an accident

12/19/2025

Every January we’re told the same thing:
New year. New body.

But if weight loss has been your resolution for years
and you still feel stuck, exhausted, and at war with food…
maybe that’s not a motivation problem.

Maybe it’s the wrong goal.

This year, consider resolving to change your relationship with food, your body, and control — not your size.

Smaller isn’t better.
Freer is.

Follow for recovery-focused, no-BS content.

BodyImageHealing IntuitiveEating HealthAtEverySize EDRecovery RecoveryUnfiltered

12/17/2025