Jules Mitchell Yoga

01/08/2026

Read my book Yoga Biomechanics: Stretching Redefined with me. One chapter per week. Submit your questions and join me online for one hour each week so I can answer them and summarize the highlights of each chapter.

You don't need a degree in physics to understand how leverage works. Sometimes you just a few (bad) drawings and simple explanations.

Online Book Club starts Friday January 16th. 12pm to 1pm for 6 weeks.

You know where to find the link.

12/31/2025

📍 Where I’m Teaching 💻🌍✈️

Jan 16 - Feb 20, 2026
Online Book Club
6-Week Webinar, 1hr/wk
Early registration ends 1/2

January 28, 2026
Online Science of Stretching
3-Hour Webinar
Early registration ends 1/14

March 27-29, 2026
Online Yoga Biomechanics
3-Day Livestream
Early registration ends 3/6

April 25-26, 2026
Breathing Mechanics In-Person
2-Days in Albuquerque
Early registration ends 3/20

June 9-12, 2026
Colorado Springs, CO
4-Day Dissection Course
Early registration ends 3/1

All the sign-up links in the comments. Hope to see you there!

12/11/2025

In-person yoga trainings are becoming increasingly difficult to put together. If you see one you want to take, sign up immediately!

I'll be in Louisville this weekend teaching a brand new course. Yoga Baum is one of those studios that makes it happen and I love returning year after year with new material.

The Albuquerque course in April I'm hosting myself. I rented the same space I did in 2022. It was perfect. We have the classroom in the morning for lecture and the yoga room in the afternoons for practice.

Of course, I have a bunch of online stuff as well. But some of you really love the in-person experience so here you go! You know what to do!

12/06/2025

When you discover what really matters before the mainstream conversation officially catches up.

If you're miserable in a pose just waiting for it to end, ditch the alignment and chase JOY.

Melissa: Melissa Smith Yoga

11/30/2025

Wait for the meow 😹

All joking aside, I mean everything I say here. Corporate yoga class sequencing rules have done quite a bit of damage. How you sequence should depend on what you're teaching and why.

Clip is from my Breathing Mechanics livestream course. My entire online offerings are 30% off through Monday. Browse your options at the link in the comments.

11/25/2025

All the instructions are really just leading up the breath inquiry since that's the one that matters most. 🫁 🦴

11/25/2025

My entire purpose of my 300hr is to answer your questions. Sign up today!

11/25/2025

Clip from Friday's online yoga class ✌️

11/21/2025

Such a great course. I'll be back September 2026. SPACE YOGA

10/24/2025

One of my favorite examples where changing the orientation helps you sense how to integrate the pelvis and ribs. You can build so many different classes around this skill!

10/21/2025

I'm teaching live and in-peson Nov 1-2 in the Los Angeles area. Sign up here.

Jules delivers the most comprehensive biomechanics education available for yoga teachers in the Los Angeles area.

10/21/2025

This passive breathing lesson is a great way to teach breathing observation before advancing to more sophisticated practices. Enjoy!