Jules Mitchell Yoga

12/06/2025

When you discover what really matters before the mainstream conversation officially catches up.

If you're miserable in a pose just waiting for it to end, ditch the alignment and chase JOY.

Melissa: Melissa Smith Yoga

11/30/2025

Wait for the meow 😹

All joking aside, I mean everything I say here. Corporate yoga class sequencing rules have done quite a bit of damage. How you sequence should depend on what you're teaching and why.

Clip is from my Breathing Mechanics livestream course. My entire online offerings are 30% off through Monday. Browse your options at the link in the comments.

11/25/2025

All the instructions are really just leading up the breath inquiry since that's the one that matters most. 🫁 🦴

11/25/2025

My entire purpose of my 300hr is to answer your questions. Sign up today!

11/25/2025

Clip from Friday's online yoga class ✌️

11/21/2025

Such a great course. I'll be back September 2026. SPACE YOGA

10/24/2025

One of my favorite examples where changing the orientation helps you sense how to integrate the pelvis and ribs. You can build so many different classes around this skill!

10/21/2025

I'm teaching live and in-peson Nov 1-2 in the Los Angeles area. Sign up here.

Jules delivers the most comprehensive biomechanics education available for yoga teachers in the Los Angeles area.

10/21/2025

This passive breathing lesson is a great way to teach breathing observation before advancing to more sophisticated practices. Enjoy!

10/21/2025

Directing your breath can turn a pose you've done a million times before into an entirely new experience. 😲

10/14/2025

Online registration is now open. If you're interested in an in-person training in Las Vegas, complete the form to let me know!

Do not miss out on the 300hr yoga teacher training 2026. Join our list for early registration and program updates.

10/10/2025

Lifting my arms here in combination with lifting wuth the breath.

In this version of Urdhva Hastasana, I'm elevating the shoulders (sacrilege, I know 😱) and focusing on expanding the upper lobes of my lungs. 🫁 It’s subtle, but the sense of “lift” comes from breath, not just the position..

We explore nuances like this in Breathing Mechanics & Asana (online October 18-19).

Because how you breathe changes what you feel.