Forerunner Nutrition

Forerunner Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forerunner Nutrition, Nutritionist, Las Vegas, NV.
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Basil Samara
🏋🏼‍♂️Helping CrossFitters Fuel for Fat Loss & PRs
🔥Tips to Build Muscle & Drop Body Fat
🚀500+ Lives Transformed
📊FREE Custom Macro Calculator⬇️
https://coaching.forerunnernutrition.com/custom_macros

🔥 Ready to transform your body and your habits? 🔥In just 6 weeks, you’ll lose 3-5% body fat, gain expert nutrition coach...
09/04/2025

🔥 Ready to transform your body and your habits? 🔥

In just 6 weeks, you’ll lose 3-5% body fat, gain expert nutrition coaching, and learn how to keep the results for life. 💪

Kat did it, and she’s sharing her story in the next slide. 👉🏼

Want to be next? Comment “ME” below, and I’ll send you the link to join the challenge. Let’s crush this together! 🚀

I’ll help you lose 3-5% body fat in 42 days 👇🏼❌ Training harder won’t fix stalled fat loss.The athletes who drop fat and...
09/02/2025

I’ll help you lose 3-5% body fat in 42 days 👇🏼

❌ Training harder won’t fix stalled fat loss.
The athletes who drop fat and build muscle are the ones who fix their nutrition.

💬 Comment ME if you’re ready to fuel for results.

09/02/2025

You’re crushing WODs 4x/week but still don’t look like you even workout.

You try “eating clean” but always fall off track within days.

Sound familiar?

The 42-Day Nutrition Transformation Challenge fixes this:
✅ Custom nutrition plan that actually sticks
✅ Live coaching calls with me
✅ Done-for-you meal plans
✅ Home & gym workouts for every level
✅ $3,000+ in cash prizes

Just $99 for everything.

Jonathan, Digna, and Afton got the results their training deserved. Your turn.

We have limited spots! Comment “ME” and I’ll send you the link to get signed up!

08/27/2025

If you’re always on the go… 👇🏼

…but still serious about your fitness goals 🏋️‍♀️ quick protein snacks are a game changer. They’ll keep you fueled, support recovery, and help you stay on track no matter how busy life gets.

💾 Don’t forget to SAVE this reel — these are my top grab-and-go protein snacks ⬇️

🍫 Fairlife Core Power Shake – 26–42g protein

🥣 Greek Yogurt Cup (Two Good / Oikos Triple Zero) – 12–15g protein

🍫 Protein Bar (Built Bar / Quest / ONE) – 15–20g protein
🥚 2 Hard-Boiled Eggs – 12g protein

🥩 Jerky (beef / turkey / salmon, 1 oz) – 10–12g protein

🥛 Cottage Cheese Cup (Good Culture, 5 oz) – 14–19g protein

🐟 Tuna or Salmon Packet (3 oz) – 15–20g protein

🧀 String Cheese (Sargento, 1 stick) – 7g protein

🌱 Roasted Edamame (1/2 cup) – 15–18g protein

🥓 Deli Meat Roll-Ups (turkey + cheese) – 15–18g protein

💪 Easy. Portable. High protein. Perfect for fat loss + muscle gain.

➡️ Follow me for more simple, high-protein ideas to help you stay consistent and hit your goals!

08/26/2025

Ever wonder how some people can eat whatever they want and never seem to gain fat? 🤔
It feels unfair, right? The easy assumption is “oh, they just have a fast metabolism.”

But that’s not always the case. The truth is, how many calories you burn in a day depends on way more than just metabolism.

Things like:

💪 Your training, work, and daily activity
🏋️‍♀️ Your weight and height
🚶 Your daily steps + all the little movements you do without thinking (like fidgeting)
😴 Stress levels and sleep quality
🔥 Your resting metabolic rate (the calories you burn just by existing likr keeping your heart beating, brain working, etc.)

So yeah, it’s not just about luck or genetics. It’s about how all these factors add up for you.

👉 If you’re not sure how many calories you actually need to fuel your training and hit your goals, drop the word MACRO in the comments and I’ll help you out.

08/21/2025

Losing fat doesn’t mean you have to eat less 🙅🏻‍♂️
A calorie deficit doesn’t equal starving yourself.

So the next time someone tells you “just put your fork down to lose weight,” you can laugh and keep eating because you know better 🍴🔥

Fueling your body the right way is what actually helps you lose fat, build muscle, and perform better in the gym.

Follow .nutrition for more no-nonsense nutrition tips that actually work 💪

08/20/2025

This statement always gives me the ick 🥴

Carbs are not the problem. Your body actually needs them to train hard, hit lifts, and recover. Cut them too low and you’re not going to magically get leaner… you’re just going to be tired, cranky, and probably craving everything in sight.

The real key is knowing how much protein, carbs, and fats your body actually needs for your goals. That’s how you drop body fat without feeling like garbage and still perform in the gym.

Want to know your personalized numbers?
Comment MACRO and I’ll send you my FREE CrossFit calculator so you can finally stop guessing and start fueling right 💪

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Las Vegas, NV

Telephone

+17026302975

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