Forerunner Nutrition

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Basil Samara
🏋🏼‍♂️Helping CrossFitters Fuel for Fat Loss & PRs
🔥Tips to Build Muscle & Drop Body Fat
🚀500+ Lives Transformed
📊FREE Custom Macro Calculator⬇️
https://coaching.forerunnernutrition.com/custom_macros

04/24/2026

Stop guessing what to eat… just copy this.👇🏼

A full day of eating built for someone who wants to:
✔️ Get lean
✔️ Build muscle
✔️ Actually fuel their training

No extremes.
No cutting out foods you love.
No guessing.

Just simple, repeatable meals that hit your numbers and support your performance 💪

Because the goal isn’t to follow a perfect plan for a week…

It’s to have a structure you can actually stick to long enough to see results.

This is how you bridge the gap between training hard… and actually looking like it.

Save this and use it for your next meal prep day 🍱🔥

04/23/2026

You train too hard to guess your fueling on comp day… right? 🤔

Most CrossFit athletes don’t lose comps because they’re not fit enough…

They lose because they’re underfueled.

Low energy.
Flat performance.
Hitting a wall halfway through the day.

And the crazy part?
It’s not a discipline issue… it’s a plan issue.

Comp day isn’t where you “figure it out.”
It’s where you execute.

Fueling right means:
⚡ steady energy across events
⚡ better recovery between workouts
⚡ actually performing how you trained

If you’ve ever felt:
“Why did I gas out so fast?”
or
“I felt great in training but not today…”

This is probably why.

You don’t need to eat perfectly.
You need to eat intentionally.

And when you do… everything changes 💪

04/22/2026

Are you training hard… but not seeing it show up in your physique? 🤔

Chances are you’re missing 1–2 of these.

Swipe through and find the gap 👉

04/21/2026

Are you skipping creatine for the wrong reasons?

There’s a lot of noise around it… and most of it is outdated or just flat out wrong

It’s one of the most researched supplements out there
And for CrossFit and hybrid athletes… it’s a simple performance win

More energy
Better recovery
More consistent training

3–5g daily
Stay consistent
That’s it 💪

04/20/2026

Everyone thinks fat loss means eating less, cutting foods out, and just surviving the process…

Allaena thought the same thing.

Train hard → eat less → hope something changes 😅

But here’s where everything shifted…

She didn’t restrict more.
She got more intentional with her fueling.

More structure.
More consistency.
More food where it actually mattered.

And that’s when things started clicking 👇

✔️ -10lbs
✔️ -4% body fat
✔️ +2lbs muscle

Stronger in the gym 💪
Leaner in the mirror 🔥
And not burnt out trying to get there

This is what happens when you stop dieting…
and start fueling like an athlete.

Because most people aren’t missing effort…
they’re missing the nutrition that actually makes their training pay off.

You should look like you train 👊

04/18/2026

I see this all the time.

Athletes come in thinking their conditioning fell off, their strength feels off, or they just “don’t have it” that day…

But they’re walking into the workout already dehydrated 😅

And when that happens, everything takes a hit.

Your engine feels smaller.
Your legs fatigue faster.
Your strength drops quicker.
Even your focus is off.

So now you’re halfway through the workout thinking…
“Why does this feel so hard today?” 🤦‍♂️

It’s not a toughness problem.
It’s not a motivation problem.

It’s a fueling problem.

Most people are dialed in on training, maybe even tracking their food…
But completely overlooking hydration.

Which is wild because this is one of the easiest wins.

Before you go changing your program, cutting calories, or adding another supplement…

Start here. 👇🏼
Drink like an athlete and watch how different your workouts feel 💪💧

04/17/2026

Calories don’t suddenly “count more” at night.

You could eat the same 2000 calories at 7am or 10pm… and your body doesn’t panic and store it all as fat 😅

At the end of the day, fat loss, weight gain, and body composition come down to one thing:
➡️ your total calorie intake over time

That’s it.

Now… does meal timing matter?
Yes, but not in the way most people think.

For CrossFit athletes and people training hard:
✔️ Eating before training can improve performance
✔️ Eating after helps replenish glycogen and support recovery
✔️ Spreading protein across the day can support muscle growth

But none of that overrides your total calories.

This is where people get stuck…
They stress about eating “too late” but ignore the fact they’re underfueling all day or overeating without realizing it.

At the end of the day, we want to zoom out.

Fuel your training.
Hit your calories.
Stay consistent.

That’s how you actually start to look like you train 💪

If you need help dialing this in without overthinking it, comment READY and we’ll build a plan that actually fits your training and your life.

04/16/2026

1800 calories done right for CrossFitters 💪

This isn’t “eat less and hope.”
This is fueling your body so you can train hard, recover, and actually see results.

High protein to build muscle.
Enough carbs to perform.
Meals that keep you consistent.

Most people aren’t stuck… they’re just underfueling or winging it.

If you want to look like you train, your nutrition has to match.

Save this for your next grocery run 🙌🏼

04/16/2026

Calories don’t check the clock 😂⏰

Your body at 8pm isn’t like…
“oh nice, carbs?? straight to body fat” 💀

Late breakfast? You’re good.
Carbs at night? Still just carbs.
Eating after 6pm didn’t magically ruin your progress 😅

What actually moves the needle 👇
• Total calories
• Enough protein 💪
• Being consistent (not perfect)

Now don’t get it twisted… timing can help performance.
Fuel your workouts = train harder = better results 🔥

But if fat loss is the goal and you’re stressing about eating a potato at night… we gotta relax 😂🥔

You don’t need food rules.
You need a plan that fits your life.

If you’re tired of guessing and ready to actually look like you train…
Comment READY and let’s get to work 👊

04/15/2026

You’re not low energy because you “need more discipline”…
you’re low energy because you’re underfueling.

Carbs aren’t the enemy… they’re your body’s main fuel source ⚡️

And when training intensity is high, faster-digesting carbs can actually help you perform better, recover faster, and show up stronger the next day.

It’s not about clean vs processed.
It’s about using the right fuel at the right time 🔥

If you want to finally look like you train… this matters.

Comment READY and we’ll help you dial in your nutrition 👇

04/14/2026

Most people think fat loss means swapping everything for the lowest calorie option possible…

That’s not how I coach. And honestly, that’s not how I eat either.

I’m a big believer in enjoying the foods you actually want 🍦
If it fits your plan and your goals, you should be eating it.

Because at the end of the day, the goal isn’t just to get lean… it’s to stay lean without feeling restricted 🔥

But here’s the part people miss 👇

There are seasons where being a little more disciplined makes sense 💯

When you’re trying to drop body fat faster
When you’re leading into a competition 🏋️‍♂️
When you’ve got a specific goal and timeline 📅

That’s when these lower calorie options can help you stay on track without feeling like you’re sacrificing everything 🙌

So no… you don’t have to eat “diet foods” forever ❌
But having options like this in your back pocket? That’s a game changer 🎯

You can enjoy the food you love AND still reach your goals 💪
You just need the right strategy for the season you’re in ⚡️

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Las Vegas, NV

Telephone

+17026302975

Website

https://www.forerunnernutrition.com/

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