04/17/2026
Between 6-12 months, one by one, introduce the top 9 food allergens, foods that have the highest rates of food allergies, including dairy, egg, peanut, tree nut, soy, wheat, fish, shellfish, and sesame. Research shows that early exposure, and continued regular exposure, helps to reduce the risk of developing severe food allergies.
See this post for tips to use when introducing your baby to top food allergens. Always contact to your pediatrician if you have concerns about introducing these foods or if you have a family history of food allergies.
All information provided by Dr. Yum Project — https://fb.com/doctoryum
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