Casey John Fry

02/12/2026

We all need space to slow down and reset. Join me every other Saturday for your new reset ritual.

The Saturday Reset is your dedicated time to help bring your nervous system back to baseline. We spend so much of our lives in a constant state of effort and these bi-weekly sessions are designed to guide your body back into its natural state of ease.

Each month, I’m offering two different ways for you to find your balance:

- 75m Vinyasa/Yin: We’ll move through a steady flow to move stagnant energy and deepen our awareness, then settle into deep Yin holds to surrender to the moment.

- 45m Breath & Meditation: A focused dive into breathwork to quiet your mental chatter and recalibrate your internal state from the inside out.

One Saturday ritual, two locations, and plenty of space for you to shift from a human doing, back to a human being.

TICKET INFO: Donation-based tickets; pay what you can. Grab yours at the link in my bio or at CaseyJohnFry.com/calendat.

LOCATIONS: Vin/Yin at Uniti Montrose, 701 Richmond Ave.
Breath & Meditation at 402 Avondale St.

NOTE: Bring your own mat, towel, and water.

Aloha,
Casey

12/04/2025

Practice Perks are here! Complete 8 classes with me, choose your prize: free 1:1 training session, 20% off doTerra essential oils, or 20% off Thorne supplements.

Any of my classes qualify

Shout-out to for the marketing inspo 🙏🏽

11/10/2025

Guys, checking in on your male friends might feel awkward, but silence costs more.

Men are 4x more likely to die by su***de. How can we change that?

Be the friend who asks, “How are you, really?”

10/17/2025

Yoga is more than movement. Its ethical framework (yamas and Niyamas) help guide our lives. Ishvara Pranidhana is to surrender to the divine.

A yoga Asana practice allows us to practice surrender in a controlled and intentional environment. Once we can learn to soften and surrender into our yoga poses, we can then integrate that skill into other aspects of our lives.

Think of Dancer, which is a physically challenging pose. There's a lot happening between the activation of the back bend, internal rotation of your hip, while also balancing on one foot. You have the choice to try to dominate the pose by imposing your will on it, or you can get into the pose and use your breath to soften into it. You might not "get as deep" into the pose using the second option. Thankfully, yoga isn't about the position your body takes in the poses. Yoga is about what is happening in your head and your heart as you practice the Asana.

Once you learn how to soften into the physical postures, you get to learn how to integrate that knowledge so you can soften into your thoughts, feelings, and emotions.

06/26/2025

Yoga is so much more than movement; it's a complete system that helps you live a healthful, joyful, and purposeful life. At its core are Patanjali's 8 Limbs of Yoga: Yamas, Niyamas, Pranayama, Asana, Pratyahara, Dharana, Dhyana, Samadhi. Let's focus on the very first limb: The Yamas.

The Yamas, often referred to as, "restraints," are ethical foundations that guide your interactions with yourself, with others, and with your environment. They are far More Than Rules; instead, they provide guiding principles to refine your actions, your thoughts, and your very way of being in the world. As your awareness grows, and you remain consistent in your practice, these principles truly become second nature.

Practicing The Yamas helps in Cultivating a Life of Purpose. You have unique gifts to offer, and by embracing these tenets, you connect more deeply to your inherent power; you find your true north; you learn to give more freely to your community.

This ethical compass includes:
Ahimsa: Non-Violence
Satya: Truthfulness
Asteya: Non-Stealing
Brahmacharya: Discernment (Right Use of Energy)
Aparigraha: Non-Possessiveness

Integrate & Elevate is the journey. While integration takes time and consistent effort, you'll gradually notice a profound shift as non-violence, truthfulness, non-stealing, discernment, and non-possessiveness become an inherent part of your daily life. Remember, yoga is a lifelong practice; stay the course; trust the process.

05/02/2025

Vegas! I'm so fu**in' excited to come home and share this special evening with you! 🙏 Join me and Alex for "Flowin' With The Ohmies" an immersive yoga experience at on Tuesday, May 20th, 8-9:30 PM.

I'll guide you through grounding breathwork before we move through an all-levels vin/yin practice (with a live DJ set from ), then Alex transitions to his crystal bowls to melt you into a deeply relaxing sound bath. Aroma therapy is woven through your practice to take it to another level with essential oils.

Tickets are live at CaseyJohnFry.com (link in bio!).
Early bird sales end Sunday, May 4.

05/02/2025

Vegas! I'm so fu**in' excited to come home and share this special evening with you! 🙏 Join me and Alex for "Flowin' With The Ohmies" an immersive yoga experience at on Tuesday, May 20th, 8-9:30 PM.

We'll start with grounding breathwork, move through an all-levels vin/yin practice (with a love DJ set from ), then melt into a deeply relaxing crystal bowl sound bath. Aroma therapy will be woven through your practice with essential oils.

Tickets are live at CaseyJohnFry.com (link in bio!).
Early bird sales end Sunday, May 4.

04/12/2025

🔥🌿 Don't miss this 4/20 rooftop celebration 💨🧘🏽

Join me and at for an elevated sunset yoga experience like no other! Come connect with your fellow plant-powered yogis at this high vibe yoga and cannabis celebration 💨

🚪 6:00pm Doors Open
🔥 6:30pm Opening smoke circle and social
🧘🏽 7:00pm Silent disco yoga flow w/
( opening breathwork & closing meditation w/ )
🌆 8:00pm Sunset smoke circle, social, & paper rock scissors tournament

🎟️ Tickets 🎟️
- $10 rooftop entry
- $40 yoga flow (includes entry)
- $60 all inclusive VIP (includes entry, yoga, tie-dye, and a 420 gift bag)

🎊 Move through a powerful flow class, relax in Baked Cakery's cannabis lounge, tie-dye a shirt, compete to win a new glass piece, and more! Some activities cost extra.
✨ Purchase VIP to get it all included ✨

Get your tickets at bit.ly/420highvibes
Ticket prices go up the day of the event, so buy yours now.

We are excited to share space with you on 4/20!
See you soon ✌🏽

#420

03/06/2025

🌿 Celebrate 4/20 with us on the rooftop! 🌿

Join me and at for an elevated sunset yoga experience like no other! Come connect with your fellow plant-powered yogis at this high vibe yoga and cannabis celebration 💨

🚪 5:30pm Doors Open
🔥 6:00pm Opening smoke circle and social
🧘🏽 6:30pm Silent disco yoga flow w/
(opening breathwork & closing meditation w/ Casey)
🌆 7:30pm Sunset smoke circle, social, & paper rock scissors tournament

🎟️ Tickets 🎟️
- $10 rooftop entry
- $40 yoga flow (includes entry)
- $60 all inclusive VIP (includes entry, yoga, tie-dye, and a 420 gift)

🎊 Move through a powerful flow class, relax in Baked Cakery's cannabis lounge, tie-dye a shirt, compete to win a new glass piece, and more! Some activities cost extra.
✨ Purchase VIP to get it all included ✨

Get your tickets through the link in my bio or at TruFusion.com/Houston

We are excited to celebrate cannabis culture with our yoga community! See you soon ✌🏽

#420

12/10/2024

Heart Space Yoga Festival Early Bird Pricing Ends Tomorrow

Prices go up Thursday, December 12