04/06/2025
Trauma isn’t just about what happened to you it’s also about how your mind and body responded to survive it. Whether it’s from childhood experiences, relationships, loss, or life-changing events, trauma can silently shape how we think, feel, and connect with others.
I’m excited to invite you to a powerful 12-session Trauma Recovery Workshop, grounded in the SAFE model and designed to help you:
• Understand the impact of trauma on the brain and body
• Learn practical tools to regulate emotions
• Rebuild trust, connection, and a sense of safety
• Grow resilience and reclaim your story on
What’s Included:
• Weekly sessions with a trauma-informed therapist
• Interactive handouts and resources
• Group support in a safe, non-judgmental space
• Techniques you can use right away
Let’s heal, together.
Send me a message for more info or to reserve your spot. You deserve peace.
