Modern Body by Vanessa

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Modern Body by Vanessa

see how to join the babe gang👇🏽
move, mindfully.

MPH + exercise grad = your mental health, form focused fitness bestie
Bringing honest content & education because you deserve to feel strong and confident
made an app to make fitness more accessible!

12/09/2025

time for a BIG shift.

my friend said the other day she noticed that the things I say I’m gonna do…i actually do.

and yeah, not being depressed will definitely help ya out.
but so does a shift in how I ACTUALLY show up for myself

not just talking about it, not just helping others achieve it. but doing it for myself.

and when I stop to think about it, it’s unfortunate how long I felt like I didn’t have the bandwidth or the self worth to do it.

breaking that toxic thought process alone has lifted a weight I carried for way too long!

so I hope you join me and other babes looking for a shift in their fitness, maybe scared to commit to big changes, but up for the challenge of small ones!

this new year is looking bright
I’m excited for yall to join in

for 20% off The Modern Body Babe Gang Membership (which is where this challenge is happening) head to the link in my bio and use code: THEBIGSHIFT20 at checkout

12/05/2025

and proud of it!

anyone having shade on Disney adults…
it’s one sided cuz we’re out here having a grand ol time.

but also jk cuz I don’t use Spotify often except to create playlists so it said my age was 37. And I was like

rude.

11/20/2025

I’m just a girl…

so good I put it on the feed forever.
because dang if meal planning/“healthy” eating/ meal prepping doesn’t feel like this sometimes!

comparison is the thief of joy. And I feel like there is so much meal prepping content on their perfect cutting board, in their super clean kitchen, with the freshest ingredients.

and for them…THATS their livelihood so it makes sense
but for YOU. Nahhhh girl, real life does not look like that

it’s forgetting ingredients, using things that are about to go bad, cleaning yesterdays dishes to make room for today’s dishes.

stop comparing, and just start 😍

11/18/2025

Tension Headaches are ROUGH.

Woah. nothing like a some down and out pain to make ya empathize with my muscle pain folks 🥲

I’m sharing this post to show you some ways to get you out of a tension headache AND to share how it’s common to-

suffer through it.
ignore it. deal with it. blame it on genetics, whatever many many reasons we all come up with to not have to do THE WORK.

working through those exercise pointed out SO many areas that are stuck, frozen, tight, weak, and angry. and that ain’t nobody’s fault but mine.

my eyeball doesn’t feel like it wants to pop out of my head anymore and the headaches are gone but I’m also not trying to go back to where I was.
maintenance, mobility, and progressive strength to make sure my shoulders, neck, back, b***y, and crack are happy and healthy.

11/17/2025

and it was so niiiiiiiiiiiiiiiice 🎶

your probably isn’t the carb.
it’s your portion sizes, your macro balance, and if I had to guess

- a lack of fruits and veggies
-absence of planning leading to fast food
-oils and sauces not sticking to the serving size
-more snacking then you might be aware of

a good way to change a habit? Start with just ONE of these!
Make a trip to your produce section, grab some apples and put them RIGHT IN FRONT OF you on the counter.

11/16/2025

still reminiscing over & first Womens 10k

such a great event! challenging course (which I love because it’s something to work at every year)

great booths and full of genuine fitness community love

shoutout to for the cheering squad and .nv for the photo of me and zab zab

that saved me on that last mile 😜

genuinely cant wait for next year

11/15/2025

get out of your comfort zone

how many times have you looked at something in your fridge and been like “that sounds gross” as if it magically placed itself in there without your knowledge.

YOU BOUGHT IT.

I have been talking a lot about my journey of breaking through overconsumption and part of that is trying to eat what I have at home.

its been stirring up a lot of feelings and revealing how much of my life has been dictated by my wants and not my needs.

it’s giving Ariana Grande 7 Rings energy. Which don’t get me wrong, is an energy we’re still keeping around💁🏽‍♀️. But I’m practicing being more mindful of when and where she comes out

I have found that forcing myself to look through a lens of wants vs needs has actually given me more freedom and peace of mind. I’m not always searching for my next recipe dopamine hit.

it’s brought a sense of stability I didn’t realize I was missing.

it almost felt like I was searching for more “wants” to ignore having to face the truths of my “needs”

and I will say facing a hard truth of divorce will have you cracked open and ready to face things 😎. It’s like “well, I’m already here so we might as well face all the other things we got going on”

And there is something very honest, hard, but also peaceful about it. But I have to catch myself, because my squirrel brain will be like “andddddd now we should get back to rollerskating” 🤪

we live in such a high stimulating world- it’s easy to bring in noise (aka distractions aka mini dopamine hits) wherever we can. And add in life stressors and those dopamine hits feel like a nice clean oil to your revving engine of a mind.

take a look at your pantry/fridge and see how many things you ca make! Make it fun, make it a challenge!

I wanna know your thoughts! How does overconsumption present itself in your life (as it comes to health) and where do you think you can improve?

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Las Vegas, NV

Website

https://linktr.ee/modernbodybyvanessa

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