Modern Body by Vanessa

Modern Body by Vanessa see how to join the babe gang👇🏽
move, mindfully.

MPH + exercise grad = your mental health, form focused fitness bestie
Bringing honest content & education because you deserve to feel strong and confident
made an app to make fitness more accessible!

04/24/2026

just a regular Thursday night over here…
chronicles of a type B fitness girly 🎀💪🏽

also, who read The Silent Patient?! Because wah wah wee wah what a plot twist

up next: YesterYear if you wanna join and yap about it with me 💕🤭

also, get the movement in where it fits in, okay. no excuses.

04/14/2026

aren’t you just a little tired of giving up on yourself?
what are some of your mindset reset rituals that help you shake out that self doubt, that negative self talk, that sneaky voice in the back that lets you think you don’t deserve to hit any goal you strive for?

special shoutout to fellow fitness queens:


and

04/10/2026

nature, animals, community, and a girly giggle

what more could a girl ask for? 💕

I hope fitness brings you more opportunities to get outside this year

04/07/2026

as your fitness bestie it’s my job to tell you when you’re either being delulu or just putting blame on other people cuz you don’t wanna do the work.

It is SO easy to come up with excuses not to workout, not to go to the grocery store, not to meal prep.

if you’re a chronic people pleaser- all 👆🏽 also comes with having to put your needs above others sometimes 🫨

but being able to decipher what’s real and what is just you vs you is important! And if the thoughts you have in your head are ones you’d never tell your friends because they’d slap you and tell you you’re being a silly goose.

then that might be a you vs. you issue, girl.

04/03/2026

not the horse sh*t giving us a metaphor for life….

take me back to Yosemite 🥰😍

04/02/2026

just a girls girl with a cupping cert 💕💅🏽

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Las Vegas, NV

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