Modern Body by Vanessa

Modern Body by Vanessa see how to join the babe gang👇🏽
get fit, mindfully.

MPH + exercise grad = your mental health, form focused fitness bestie
Bringing honest content & education because you deserve to feel strong and confident
made an app to make fitness more accessible!

10/05/2025

waking up before the sun
driving with the high beams on
the air being cold and crisp
meeting new people
everyone immediately ganging up on the hike leader for an intensity that falls further to the “hard” side of “moderate” 😜
“Taking in the views” but really you’re just resting
actually taking in THE VIEWS 😍
representin SoCal & Missoula in one day 🤙🏾
hugging a tree
taking in the top with a community and some saltines
photoshoot on the way down 🤗
getting down in half the time
why are you leading the descent, Vanessa you have no idea where you are…
scarfing down food when you get home
knocking out 😴

just some moments from today’s fall hike with

so glad I got up to Mt Charleston for some fall colors. It’s always crazy to know that beautiful mountain is just 45 min away from our daily desert life

getting nature, strength, cardio, community, fresh air, and closed rings all by 10am is the recipe for a perfect day

these are the kinds of conversations that produce the best kind of change in my clients because it’s important to unders...
06/07/2025

these are the kinds of conversations that produce the best kind of change in my clients

because it’s important to understand what adding fitness to your lifestyle really means.

It shouldn’t be stressful.
it should add value, energy, confidence, etc.

and if that sounds 🫨 to you, then maybe working with a trainer is something that would benefit you.

moments like these when my clients are proud of themselves really sends me. we’re creating a community of healthy EVERYD...
01/16/2024

moments like these when my clients are proud of themselves really sends me.

we’re creating a community of healthy EVERYDAY girlies over here and in the FB group.

Ya know the ones. The ones who aren’t doing fitness for a LIVING. Who have jobs, responsibilities, hobbies, traumas, etc.

the ones living in the modern age. finding a modern balance.

with their…modern bodies.
💅🏾

Mental health and fitness are intertwined. Much of how I approach my training includes the psychological component of fi...
02/05/2023

Mental health and fitness are intertwined. Much of how I approach my training includes the psychological component of fitness.
✨
When I got into the fitness industry I wondered how is it that there’s a fitness boutique on every corner, but the rates of obesity are going up 📈?!
What’s missing?!
✨
Confidence. This is a big one I think is missing in the minds of people looking to lose weight. The confidence and sense of self worth to know that EVERY body belongs in the gym. Every body deserves to be nurtured and taken care of.
✨
A huge part of why I love what I do is seeing clients transform MENTALLY. Because that translates into other parts of their lives as well.
Love your body, take care of your body, move your body.
happy healing!!!

2 muscles you should know for better posture! ✨The Trapezius and Levator Scapulae are two common muscles that get a bad ...
01/23/2023

2 muscles you should know for better posture!
✨
The Trapezius and Levator Scapulae are two common muscles that get a bad rep when it comes to neck pain!
When we’re stressed these muscles like to go WAY UP to our shoulders, and they’re often get tweaked when we have poor posture or poor exercise form.
Try the two exercises in this post to loosen up your mobility and stretch these tight muscles.
happy healing!

MODERN BODY WELLNESS CHALLENGE DAY 30———-Last day of the modern body wellness gratitude challenge! Since this page is al...
12/01/2022

MODERN BODY WELLNESS CHALLENGE DAY 30
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Last day of the modern body wellness gratitude challenge!
Since this page is all about fostering confidence and building self worth, let’s end with this question.
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When do you feel most confident?
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Think about the times where you are really feeling good! What about your day made you feel confident?
Maybe you said positive affirmations? Or made a conscious effort to check things off your to do list? Maybe you made some time for self care?
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Todays the LAST day to comment and enter the raffle for prizes!
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I’ll announce winners tomorrow!
happy healing!

MODERN BODY WELLNESS CHALLENGE DAY 29———Challenge day eve. GET YOUR COMMENTS IN, so you can get as many entries as possi...
11/30/2022

MODERN BODY WELLNESS CHALLENGE DAY 29
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Challenge day eve. GET YOUR COMMENTS IN, so you can get as many entries as possible!
———-
A friend of mine recently told me she was inspired to start journaling again. So in the spirit of that conversation I wanted to know what creative hobbies y’all are interested in!
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I’m a HUGE advocate for creative outlets. I think our lives can become so structured and routine they become void of creativity.
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something I’d love to learn how to do is crochet/weave from scratch. If anyone knows where in Vegas I can make that happen. Hit a girl up.
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what’s a creative hobby you’d like to start or get back to? Drop it down in the comments so we can all be inspired!
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Happy healing!

MODERN BODY WELLNESS CHALLENGE DAY 28———-Wahhhh we’re almost at the end of the month. Crazy! All this conscious gratitud...
11/30/2022

MODERN BODY WELLNESS CHALLENGE DAY 28
———-
Wahhhh we’re almost at the end of the month. Crazy! All this conscious gratitude has made me appreciate so many little things.
————
I picked up skating again today, and I think a large part of that was having it brought to my attention through these questions.
There has been an added level of presence to this month that I’m super grateful for.
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Today’s post (which was really yesterdays, sorry I’m a day behind) I want to go back to people we admire. We talked about ways they helped shape us into who we are, but what are some ways we could emulate them? Maybe pass down the same benefits they gave you to someone new.
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this page is all about growth. While I implement that ideology into my personal training clients through fitness, it doesn’t hurt to share it here for everyone else!
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Can’t wait to see what you guys come up with.
happy healing!

MODERN BODY WELLNESS CHALLENGE DAY 27————-While we’ve been focusing on gratitude for things we already have. Life isn’t ...
11/29/2022

MODERN BODY WELLNESS CHALLENGE DAY 27
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While we’ve been focusing on gratitude for things we already have.
Life isn’t always about the destination! What are some fun goals you have set out for yourself in the new year?
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I look forward to cheering you on
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Happy healing!

MODERN BODY WELLNESS CHALLENGE DAY 26——-I wrote this challenge at 11:11 and it reminded me of how many repetitive number...
11/27/2022

MODERN BODY WELLNESS CHALLENGE DAY 26
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I wrote this challenge at 11:11 and it reminded me of how many repetitive numbers I saw today.
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I think I’d personally like to outwardly express my gratitude for the little things like this more often. so many small things to be grateful for. so many more opportunities to make a day that much more beautiful.
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What is an area of your life you’d like to focus your gratitude on?
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can’t wait to round up all the comments and enter them into the prize raffle at the end of this month!
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happy healing!

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