Modern Body by Vanessa

Modern Body by Vanessa see how to join the babe gang👇🏽
move, mindfully.

MPH + exercise grad = your mental health, form focused fitness bestie
Bringing honest content & education because you deserve to feel strong and confident
made an app to make fitness more accessible!

03/10/2026

I’ll pin the best caption 😂

03/10/2026

juh- juh-juh- juh -juh -juh -G UNIT

and don’t get it twisted, we talk about romance too 💕💅🏽

don’t you just love being a girl

03/09/2026

those are look like some desert monsoon summer night skies if I’ve ever seen some 👀

looking forward to track nights as the weather warms up

do yall like running in the winter or summer better?

03/07/2026

moving to Vegas 5 years ago I dove right into the wellness community! I met incredible people and I felt so welcomed and held 💕

BUT. the problem with such a beautiful community is that I found myself wanting to give to everyone. Attending events, supporting pop ups, etc.

And it wasn’t that I wasn’t receiving in return - the abundance was high! But I don’t think I really stopped to reflect what it was I personally wanted from my community, first. And so it left me feeling a little burned out

I had to stop (really pull back) and look at my wants, my needs, and decide with intention. And once that cup was filled, it left a lot more room to support the girlies in the ways I wanted to when I first moved here 💅🏽

03/07/2026

dearest gentle reader,

I hope on hard days you remember that you are the author in your own story!

I think we’ve all been in rough patches where life feels like it’s “happening TO us” that can be a slippery mindset to be in 🫨

and I hope in those moments you whip out all the things in your arsenal to remind yourself that you are in charge of how you show up in this world!

It doesn’t exempt you from hard times, but it makes the hard times a little easier 💕

FEBRUARY you were cute 😘track nights, sunrises, mountain views, Viking meads, girl time, and as always a little self car...
03/02/2026

FEBRUARY
you were cute 😘
track nights, sunrises, mountain views, Viking meads, girl time, and as always a little self care 💕

02/25/2026

do it scared.

Doing it scared is part of the fitness journey.

Building confidence doesn’t happen before the hard thing…
it happens because of it.

If you’re overcoming gym anxiety,
starting your weight loss journey,
or trying to build self discipline…

This is your reminder:

Confidence is built under pressure.

02/24/2026

just because you’re used to pain does not make it normal.
I think just giving Donne that simple core education has already made his time with me invaluable, but we’re not stopping there.

Donne always says, “ I’m not trying to be like [insert much younger person lifting heavier weights] I just wanna be able to do normal stuff

My response: I think you can have both 😜

if you’re open to receive help, willing to try hard, then in my experience your goals become limitless! And while I appreciate is honing in on functional goals, I’m secretly determined to get Donne there…and beyond 🚀

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