Modern Body by Vanessa, Las Vegas, NV (2026)

MPH + exercise grad = your mental health, form focused fitness bestie
Bringing honest content & education because you deserve to feel strong and confident
made an app to make fitness more accessible!

01/15/2026

If you’re interested in 3 ish months of training in person with me

this time slot will be available!
I’ll even keep it at my senior rate

my in person availability is LIMITED right now so I will post slots as they become available!

dm me to inquire getting started

01/14/2026

ready to dip out of these dips ✌🏽

this is the benefit of sticking with your trainer for a long time!
I just had a feeeeeeling I needed to add triceps back into her routine so I was already coming in ready to surprise her with a death push superset 👾

and as we were setting up a different exercise she goes “is this triceps?” And I said “no 😈 (knowing full well there was triceps coming later)

building a working relationship with your trainer allows them to understand you!
Understand how to get you to try things you “don’t like”
understand what things you really like if you’re having a tough day
Understand how to get you to grow in the gym! (Mentally and physically)

currently onboarding January clients but I will let you guys know when applications open for 1:1 online training/ in person training!

but access to the babe gang membership is always open! And right now there’s The Big Shift Challenge happening. Little mini challenges all year set to shift habits and have you become someone who can stick to them!

Comment GANG and I’ll send you a link to join the babe gang!

01/12/2026

would it be healthier to just go back into being consistent with my strength routine? Pick ip where I left off. and drop the reps, sets, and/or weight.

Probably.

but my brain doesn’t work that way…at least not yet

THIS is where having friends, family, community, and trainers that align with your goals comes in handy! Because they are your what naturally brings you back to the self that you strive for!

You’re gonna have weeks that are off, it’s just human.
but is your environment conducive to the bounce back?

grateful for friends like and community clubs like for being some of my fitness peeps

I am still seeing how many online 1:1 training clients I am willing to take on but access to my lowest tier ‘the babe gang membership’ is always open.

get access to recipes, programs, challenges and more to help create a community that works with you not against you!

12/19/2025

check, boom 🧨

every client is different.
everyone responds well to different cues, they have different jobs, responsibilities, ambitions…

so when the right cocktail hits and a client starts responding well, and can really see how the lifestyle shift works for THEM, specifically. That’s the magic 🪄✨

it’s why I’m doing something a little different on the app this year. focusing on the tiny habits that will grow into A BIG SHIFT. mini challenges that will compound into a fitness lifestyle you didn’t know you could do!

join the babe gang membership and use code: THEBIGSHIFT20 for 20% off.

challenges start Jan 1st

Address

Las Vegas, NV

Website

https://linktr.ee/modernbodybyvanessa

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