11/29/2023
Cuddle Therapy's Role in Depression
Cuddle therapy is rooted in the human need for touch It also plays a critical role in alleviating depression.
It releases oxytocin, reduces cortisol levels, & provides a safe, non-judgmental space for emotional connection.
The foundation of cuddle therapy is in the human need for physical contact. Our bodies are deeply hardwired to respond positively to touch. When we’re cuddling, our brain releases hormones like oxytocin – the hormone for happiness, trust, and relaxation.
Your brain’s response to touch is crucial and effective in counteracting the high cortisol levels associated with depression. Your cuddling with me will uplift your mood and foster a sense of inner peace.
Creating a safe and secure environment is essential in cuddle therapy. I ensure that you feel heard, respected, and comfortable. This emotional safety is key in helping you open up and experience the full benefits of cuddle therapy.
Cuddling not only boosts your mood. It also has tangible physical health benefits. It lowers your blood pressure, slows down your heart rate, and strengthens your immune system. These are invaluable for someone battling depression.
Each person’s experience with depression is unique, and so is their response to cuddle therapy. I tailor each session individually. Some clients may prefer quiet, while others might find comfort in sharing their thoughts and feelings during the session.
Cuddle therapy should be part of a broader, holistic approach to mental health – especially for someone who feels depressed. Best combined with other treatments. My role is to complement these treatments, providing a unique form of support that enhances.
Much more than just hugging, it involves creating a calm, welcoming environment where you can relax and feel at ease; comfortable settings, soft lighting, and a peaceful atmosphere. Sessions are flexible, respecting your personal boundaries and preferences.
Cuddle therapy is a powerful, effective, and gentle tool for someone feeling depressed. It offers a unique combination of emotional and physical benefits, providing comfort, connection, and a sense of well-being.
Full blog post: https://cuddletherapylv.com/cuddling-as-a-treatment-for-depression-a-cuddle-professionals-insight/