09/23/2025
Sometimes peace of mind comes from being alone. Peace may come from being around calm beings. Peace may not be something that can be explained- we may not know what it is…but we know when we don’t have it.
The calm of life can only come when you take time to call on it - regularly - throughout the day. If you’re taking a day off, that means you waited too long. If you have to take a week off, you waited too long. I definitely believe in respite, vacations and retreats in regular intervals as well -but peace starts first thing in the morning.
The morning ritual is to get your head in the game and quiet the soul to get perspective and to not fly out of the house with your hair on fire, and racing thoughts. Squelch the inner noise of fear and trepidation daily. Talk to it. Tell it no. Then tell the chatter what you want for the day, for your life and remember what you’re grateful for. Then you can leave with a quiet soul, which is the quintessential work of psychology. Psychology is healing the soul and you’re the only one that has the healing words for your heart. Make it a practice to tell your heart what it needs - that’s good medicine.
💊 Rx for the soul✨