My Wellness Counts, LLC

03/09/2026

02/06/2026

Flowers and Food for under $40!!
I wanted to make this video because Trader Joe’s sometimes receives a bad rap for their “processed foods“. I think it’s pretty clear that ALL processed food is unhealthy, but that doesn’t set Trader Joe’s apart from every other grocery store. What sets it apart for me, is their incredible produce and affordable prices.
Tip: be a savvy shopper by purchasing foods that have one name. That way you will protect your health and spend wisely. Oh and yes, they have the most beautiful flowers!

02/05/2026

Beets=Longevity: good for the heart❤️ the brain🧠 the blood🩸
If you’re not crazy about their flavor, I like to juice them with some lemon, freeze them in ice cube trays, and either add them to smoothies, or a tall glass of water for working out.

01/29/2026

☮️Peace is a mindset.
☮️Peace can be challenging.
☮️Peace is essential to calming your nervous system.
☮️Peace is a practice.
As a woman’s health coach, beginning to focus on longevity and health span, there is nothing more important to aging gracefully, than a peaceful mind and body.
💜 my husband caught me meditating to a beautiful podcast about connecting with your intuition.

01/26/2026

Never Too Old . . . to try new things! Guess what this is???

01/08/2026

💧 Hydration Is a Daily Act of Self-Care
• Water supports digestion, circulation, detoxification, and cellular energy
• Proper hydration helps regulate appetite, focus, mood, and skin health
• Even mild dehydration can contribute to fatigue, headaches, and cravings

💧Why choose glass over plastic?
• Glass is non-toxic and doesn’t leach chemicals into your water
• It preserves the clean, natural taste of water
• It’s better for your long-term health and the environment

💧A simple upgrade: fill a glass bottle, sip throughout the day, and let hydration become a ritual—not a chore.
💧Add some berries with citrus to flavor your water naturally.
✨✨DM me if you’d like to know where I got this beautiful bottle, containing purple amethyst, rose, quartz, and white quartz crystals.

01/06/2026

New year, new energy… same gorgeous community 😌✨

👇 Post a photo in the comments that represents how you’re entering this year
• peaceful
• strong
• hopeful
• tired but trying 😉
• glowing
• growing

No perfection required. Just YOU 🤍

12/27/2025

When the holidays say “indulge,” but your body says “balance.”

Yes, I’m holding a superfoods book…
No, I’m not giving up flavor.
And yes, that lemon is doing a lot of heavy lifting right now 🍋😉

Wellness isn’t about skipping the foods you love —
it’s about enjoying them without guilt, nourishing your body, and still feeling good after.

A little zest.
A little wisdom.
And a whole lot of grace this season.

💬 Tell me — are you team savory or team sweet during the holidays?

12/25/2025

The holidays remind us that wellness isn’t just what we eat — it’s how we feel, how we connect, and how we care for ourselves and each other 🤍

If this season feels tender, busy, joyful, or heavy… you’re not alone here.
Every season of life deserves compassion.

Drop a 🤍 if you’re giving yourself a little extra grace this holiday.

03/07/2025

What if you had a green salad every day? Nourishment begins on the inside.

03/06/2025

Day 2 of Being rather than Doing. What’s on your “To Be List” today?

03/05/2025

A To Do List, or a To Be List?