My Wellness Counts, LLC

My Wellness Counts, LLC Board Certified Health and Wellness Counsellor ~ My Wellness Counts, LLC. Food For Life Instructor ~ It's time we talked.
~ Sari Dennis, CHC, AADP ~

As much as food and lifestyle affect our health and happiness, our health and happiness affect the choices we make about our food and lifestyle. As your personal Health and Wellness Counselor, I support you through quality nutrition to integrate positive changes that result in personal growth and a vibrant, healthy lifestyle.

Do you ever have those nights when you really don’t want a big dinner? This is the perfect solution. A little veggies, a...
11/14/2025

Do you ever have those nights when you really don’t want a big dinner? This is the perfect solution. A little veggies, a little wine and everything is fine!

11/11/2025

Why put toxic chemicals into your body when you don’t have to?
🌿Yes, you have options.
🌿Yes, I can help you.
🌿Yes, there are products 100% free from toxic chemicals.
🌿Yes, they are made in the United States.
🌿Yes, I would love to share them with you.
www.purehaven.com/saridennis
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What if you had a green salad every day? Nourishment begins on the inside.
03/07/2025

What if you had a green salad every day? Nourishment begins on the inside.

Day 2 of Being rather than Doing. What’s on your “To Be List” today?
03/06/2025

Day 2 of Being rather than Doing. What’s on your “To Be List” today?

A To Do List, or a To Be List?
03/05/2025

A To Do List, or a To Be List?

Eggplant in Israel 🇮🇱 Eggplant, known as **חציל** (*khatzil*) in Hebrew, is a popular vegetable in Israeli cuisine and a...
12/17/2024

Eggplant in Israel 🇮🇱

Eggplant, known as **חציל** (*khatzil*) in Hebrew, is a popular vegetable in Israeli cuisine and an integral part of the country's culinary traditions. Here's an overview:

Cultural and Culinary Importance
1. Common Dishes
- Baba Ghanoush- A smoky eggplant dip made with tahini, lemon, garlic, and olive oil.
- Sabich.- A beloved street food featuring fried eggplant slices, hard-boiled eggs, hummus, tahini, pickles, and amba (a tangy mango sauce) stuffed in pita.
- Roasted Eggplant- Often served whole or halved, topped with tahini, pomegranate seeds, and fresh herbs.
- Eggplant Salads- Varieties like matbucha (tomato and eggplant salad) or roasted eggplant mixed with peppers and spices are common.

2. Versatility
Eggplant is used in soups, stews, and as a meat substitute in vegetarian dishes.

Agriculture
1. Growing Regions- Eggplants are cultivated in various parts of Israel, especially in the warmer regions of the country.
2. Seasonality- Eggplants are grown year-round due to the favorable Mediterranean climate but are most abundant in summer and fall.
3. Varieties- Several types of eggplants are available, from the common large purple variety to smaller and striped versions.

Symbolism and Popularity

Eggplant is a staple in Middle Eastern and Mediterranean diets and represents the fusion of culinary influences in Israel, from North African to Levantine and European traditions. Its rich flavor and adaptability make it a favorite ingredient in both home cooking and high-end gastronomy.

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