Sarita Rodriguez, INHC

01/04/2026

Yoga is beyond the asanas.

01/03/2026

🌳 Tree Pose (Vrksasana)

This simple balance pose is powerful for both the body and the nervous system—especially if you sit at a desk or spend hours on your phone.

Physically, Tree Pose strengthens:
• Feet & ankles (improves stability and balance)
• Legs & hips (activates glutes and inner thighs)
• Core & spine (supports posture and alignment)

It helps counteract weak hips, poor posture, and lower-back discomfort caused by prolonged sitting.

Energetically, Tree Pose:
• Grounds the body and calms the mind
• Supports focus and mental clarity
• Regulates excess stress and nervous system overload

I often recommend this pose as a midday reset or gentle way to reconnect with your body—just a few slow breaths per side can make a difference.

Root down. Lengthen up. Breathe. 🌿

01/01/2026

12/29/2025

Follow my health and wellness page ⬇️

12/25/2025

Merry Christmas 🤍🎄Today is a reminder of the true gift of Christmas — love, humility, hope, and light.

In a world that moves fast and asks for more, may today invite you into stillness.

Into presence.

Into gratitude for what truly matters.

Health, wholeness, and peace begin within— and sometimes the most nourishing thing we can do is simply slow down and be together.

Wishing you a Christmas filled with meaning, warmth, and quiet joy. ✨

12/22/2025

12/20/2025

12/19/2025

Good morning ☀️

Most of the people I work with aren’t beginners.
They’re capable, informed, and already trying.
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What they’re missing isn’t effort — it’s regulation, nourishment, and clarity.
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My work focuses on helping the body feel safe enough to restore energy, digestion, and balance again — without extremes or burnout.
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If this resonates, this is the work I do through personalized coaching.
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12/17/2025

12/07/2025

December Issue Is Here: A Season of Stillness & Renewal

As the year winds down, we’re invited to do the same. This month’s issue of The Recalibrate Journal is designed to bring you back to center with gentle winter rituals, warming Ayurvedic nourishment, grounding yoga practices, and mindful reflections to help you move into the new year with clarity and ease.

Inside this month’s journal:
🌿 Winter Ayurveda to support immunity & grounding
🍵 A Golden Ginger Winter Latte recipe
🧘 Supported Child’s Pose with Ayurvedic insights
🧠 A simple mindset reset for December
🏡 How to create a calm corner for reflection
✨ Plus beauty rituals, lifestyle inspiration & more

If you’re craving a softer, more intentional December, this issue is for you. To read, link is in the comments.

Subscribe now and receive the full digital journal straight to your inbox.

Your season of renewal begins here. 🤍

12/06/2025

Wellness isn’t just about eating clean or sticking to a routine…
It’s about honoring your body, calming your mind, and creating a lifestyle that feels supportive from the inside out. 🌿

I just published a new blog:
“Exploring the Benefits of Integrative Wellness.”
It’s a simple, thoughtful guide to understanding holistic health — and how nutrition, Ayurveda, and lifestyle alignment can help you feel grounded, energized, and well.

✨ Read it here:
https://www.recalibratewellness.com/post/exploring-the-benefits-of-integrative-wellness

If you’ve been craving more balance in your life, this one’s for you.

When life feels like a nonstop race, it’s easy to forget that true health is more than just the absence of illness. It’s about balance, energy, and feeling your best every day. That’s where holistic health methods come in. They invite us to look at the whole picture - body, mind, and spirit - ...