Sarita Rodriguez, INHC

05/21/2025

This is something I agree with completely. The amount of junk food that is accessible to the underprivileged is astounding. It’s cheap and fills up the bellies of their families. No person or family should go hungry, but it shouldn’t come in the form of poison disguised as food!

I also hear the argument of why don’t they just buy real food? For some, it’s not that easy, considering the budget they are working with. You also have to consider the education background when it comes to health. We all know that smoking is bad for us, but for some you still do it. It’s the same thing with food. We all know that there is junk food, but we still eat it.

The best way to help a person change is by educating them. Not judging them or making them feel bad about their choices. Families are the most vulnerable because the parents are doing the best they can with what they know how to do. It’s why it helps to educate the children about making good healthy choices in diet and lifestyle choices and not just the adults in the home. At some point, those kids are going to grow up and will make their own choices.

Is it foolproof? Of course not. It’s a continued effort in our community and with health professionals that are willing to take their time to educate people about preventative healthcare.

This is what I do and I’m very passionate about it. I am not here to talk about the politics of it or your personal beliefs about holistic medicine or not. I’m here as part of the solution in helping educate my community about preventative healthcare. To understand why habits, mindset, lifestyle choices, your environment and so many other factors are so crucial to your health. Your diet is just one piece of the equation of your health.

Recipients of Nebraska's Supplemental Nutrition Assistance Program (SNAP) will no longer be allowed to purchase soda or energy drinks, U.S. Secretary of Agricul

05/20/2025

I’m so excited to share something I’ve been working on just for you 😆—my Summer Meal Plan Program! If you’ve been looking for a way to reset your diet, feel lighter, and get that summer glow, this is it.🥰
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💡 Here’s what’s inside (and why you’re going to love it):
✅ Yummy Recipes: Easy, seasonal dishes that taste amazing and keep you feeling great.
✅ Meal Plan Calendar: A super simple guide so you always know what’s on the menu.
✅ Meal Prep Tasks + Notes: No more wondering what to prep and when—it’s all laid out for you.
✅ The tools you need to feel good in your body and enjoy a carefree summer!
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🍉 Why I Made This for You
I know how hard it can be to juggle life, work, and wellness. This plan makes eating healthy doable and gives you the confidence to stick with it. You deserve to feel your best, and I’m here to help make that happen.
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✨ Grab it now for just $10!
Head over to my website and download your guide today—it’s quick, affordable, and packed with value. Link will be in the comments.
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🌿 Let’s make this YOUR summer of feeling amazing—inside and out!
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💬 Drop a 🌞 below if you’re in, or message me with any questions. I’m cheering you on!
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05/13/2025

As parents, we have the power to shape our children’s lifelong wellness through the habits we nurture today. 🥗🏃‍♂️💤

In my latest blog post, I’m sharing 5 simple strategies to help you build healthy habits in your kids—from making mealtime fun to encouraging active play and teaching mindfulness.

Let’s create a strong foundation for their health, happiness, and resilience together. 💪

✨ Click the link below to read the full post. To schedule a consultation or sign up for my family wellness program, click the link in my bio.

As parents, we all want to give our kids the best possible start in life. One of the greatest gifts we can provide is teaching them healthy habits that will set the foundation for lifelong wellness. Preventative care isn’t just for adults—it starts in childhood. By fostering good habits early, w...

05/09/2025

This Mother’s Day, make her feel extra special with a FREE curated menu filled with nourishing recipes, a detailed grocery list, and simple prep tasks to take the stress out of planning. 💐
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👩‍🍳 What’s included:
🍴 A wholesome, delicious brunch menu
🥗 Recipes that are easy to prepare and packed with love
🛒 A ready-to-go grocery list for stress-free shopping
🍹 Refreshing beverages to toast to the amazing moms in your life
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💻 Access it now using the link in my bio or visit my website (link in comments) and make this Mother’s Day a celebration of health, joy, and connection. 💕
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🌸 Because every mom deserves a day filled with care, nourishment, and love.
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05/03/2025

Thank you to everyone who supported and purchased a digital copy of Coach’s Guide To Success today 🥰 you helped get this book I co- authored reach number 1 in two categories on Amazon and I’m so grateful for your support ❤️🙏🏼

05/01/2025

🧘🏻‍♀️ Try these simple yoga finger exercises to boost your brainpower, especially if you’re concerned about an aging brain 🧠✨ These mindful movements stimulate your brain, enhance memory, and even help heal the effects of childhood trauma.
‌Here’s how they work:💡 Enhance Neuroplasticity: Create new brain connections to stay sharp and focused.🫀 Improve Blood Flow: Fuel your brain with oxygen and nutrients to fight cognitive decline.😌 Calm Your Mind: Balance your nervous system, reducing stress and anxiety.🌿 Heal Trauma: Reconnect with your body, repair emotional wounds, and find peace.
‌Your hands are connected to your brain in incredible ways—start your practice today to protect your mental health and feel empowered! 🙌
‌🖐️ Ready to try? Save this post & give it a go! Your brain will thank you!
‌✨ Follow for more holistic health and wellness tips.
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04/29/2025

Did you know this about childhood trauma? Follow my other page for more ⬇️

05/12/2024

Happy Mother's Day to all the incredible mothers out there! 🌸 Today, we celebrate the nurturing hearts, tireless dedication, and boundless love that you bring to every moment. Whether you're a new mom, a seasoned pro, or a mother figure in someone's life, your impact is immeasurable. Your strength, resilience, and endless sacrifices do not go unnoticed. May today be filled with moments of joy, relaxation, and appreciation for all that you do. You are truly appreciated, cherished, and loved beyond measure. Wishing you a beautiful day filled with love and gratitude. 💕

05/06/2024

🚫 Myth: Yoga is a religion.
✅ Fact: Yoga is not a religion; it's a holistic practice that originated in ancient India. While it has spiritual elements, it is not tied to any specific religious belief system. Yoga focuses on physical postures, breath control, meditation, and philosophical principles aimed at improving overall well-being. People of all religions and beliefs can practice yoga to enhance their physical, mental, and spiritual health.
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I’m a testimony as someone that has a religious faith and also practices yoga. Yoga does not interfere with my faith or persuades me to believe in other Gods. I think if your religion is threatened by your practice of yoga, you should question why.
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🚫 Another common myth about yoga is that you have to be flexible to do it.
✅ Yoga is for everyone and all levels of flexibility. It’s a personal journey that you should not compare with others. We all have to start somewhere.
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🚫 Another myth is you have to be skinny to do it.
✅ Yoga is non judgmental and is for all body types! Yoga is about you moving your body, relaxing the mind and deepening the breath. It has nothing to do with how you should look or what size you have to be to participate in a class.
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Explore the diverse dimensions of yoga beyond its physical aspects by subscribing to my newsletter on my website. Delve into the rich history, philosophy, and spiritual depth of yoga while connecting with a community committed to holistic well-being. Join me on this transformative journey by signing up for my newsletter today www.recalibratewellness.com 🧘‍♂️✨

04/08/2024

🌟 Exciting News Alert! 🌟🌱

Growing With Gus is BACK and better than ever! 🌱Calling all families with little ones 📣 Get ready to be inspired and learn how to cultivate healthier eating habits and lifestyle choices for your kids. Follow our page for tips, tricks, and fun-filled adventures with Gus! Let's embark on this journey together towards a healthier, happier future.

03/19/2024

We’ve had one last snowfall in the mountains this past weekend so it’s hard to believe that spring is around the corner. That’s just like in life when going through challenges, in the storm, it’s hard to believe that your breakthrough is coming. That what you have been praying and hoping for is around the corner. You need to keep the faith that your season of challenges will pass just like a storm.

I’m telling you this because your wellness is important to your health. No amount of calorie counting and reps at the gym will help if your mind is a mess, in distress and always in anxiety.

Learn to manage your mindset through challenges in Recalibrate Wellness where I offer support and guidance in topics in nutrition, holistic health and wellness.

03/08/2024

In celebration to all the women today, we are all Wonder Women! Happy International Women’s Day 😘