01/01/2026
2026 for me is about realism and presence.
Being fully present in what I’ve already built and created—because that’s where true mastery lives.
I work with so many people who say, “I’ll do whatever it takes, as fast as possible, to get the result.”
And yes—short-term intensity can absolutely work.
But what I see over and over is this:
When changes aren’t made intentionally, and when systems aren’t built around your actual life, the results don’t stick.
Real systems look like this:
• How many days a week can you realistically train?
• How much time can you honestly spend meal planning or prepping?
• What does your schedule allow during busy weeks, travel, holidays, or stressful seasons?
Not someone else’s routine.
Not an influencer’s “day in the life.”
Yours.
Decision fatigue is real. When everything requires willpower, burnout isn’t far behind. Sustainable progress comes from removing friction—not adding more rules.
And achieving your goals isn’t just about what you do on perfect days.
It’s about how your habits hold up in real life:
Holidays. Birthdays. Dinners with friends. Family time.
One meal is not a whole-day mindset.
It’s not punishment cardio or restriction to “catch up.”
It’s an intentional meal, enjoyed fully, within a system that already accounts for real living.
That’s what sustainability looks like.
That’s mastery.
And that’s the standard I’m setting—for myself and for the people I coach—going into 2026. 🤍
