Bonnie Star Fitness

Bonnie Star Fitness One on one video or
in app coaching
Weight loss & nutrition specialist
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I trained this beauty for the last six weeks; she is more than happy with her results. The biggest changes in your physi...
05/23/2025

I trained this beauty for the last six weeks; she is more than happy with her results. The biggest changes in your physique will happen in the first few months. We upped her protein 25grams with a post workout shake and made sure she isolated her training instead of cardio based light weight. Small intentional changes can make the biggest change in your physique when you are consistently doing it.

Can you see results in 1 week you tell me;) 100% nutrition and exercise program designed specifically to her needs. Our ...
03/22/2025

Can you see results in 1 week you tell me;) 100% nutrition and exercise program designed specifically to her needs. Our newest client Madison's stellar results she has been exercing and eating healthy for years but wasn't eating for her particular body and energy expenditure. Most of us think we burn more than we do. She dropped 4.5lbs last week and improved energy.

Newbe natural league competitor getting ready for her first show ⚔️💪😉
07/29/2024

Newbe natural league competitor getting ready for her first show ⚔️💪😉

With hundreds of clients and being in the personal training field for 15 years, this can be subjective to each individua...
02/24/2024

With hundreds of clients and being in the personal training field for 15 years, this can be subjective to each individual. I cross-train with a cardio/weight training split in each workout to increase fat loss during training, not for muscle gain. To enphasize a more feminine physique i do not target obliques, arms (bi/tri) or inner thigh. I dont want to increase the circumference of my thighs, abs, or arms. I do how ever touch each muscle group as a secondary muscle but not directly targeted.

Let's transform your daily grind into a healthy groove! 🌟With BONNIE STAR FITNESS, you'll get strategies that fit your r...
01/13/2024

Let's transform your daily grind into a healthy groove! 🌟

With BONNIE STAR FITNESS, you'll get strategies that fit your remote work life. We're all about building good habits that stick – like swapping mindless munching for mindful meals and scheduling workouts that actually work with your day!

Ready to break free from the diet cycle and gain energy? 💪 Explore custom workout plans on our website & get in touch. Let's make those goals a reality!

Ever feel stuck because your home office is *too* cozy?We get it! Bonnie Star Fitness specializes in creating fitness an...
01/12/2024

Ever feel stuck because your home office is *too* cozy?

We get it! Bonnie Star Fitness specializes in creating fitness and meal plans for remote workers like you. Think less mindless munching, more energy!

Our approach? We focus on habit-change coaching that fits your life. Accountability? Check. Mindfulness? Got it. Flexibility? Absolutely.

Ready to power up your home workday with structure and support? Just hit us up!

Did you know that a positive mindset isn't just fluffy talk? It's science! 🧠 When we focus on mental well-being along wi...
01/11/2024

Did you know that a positive mindset isn't just fluffy talk? It's science! 🧠 When we focus on mental well-being along with physical fitness, amazing things happen. At BONNIE STAR FITNESS, we combine empowering workouts with mindset strategies to keep you motivated and on track. Because when your head's in the game, your body follows! 💪

Ready to transform your fitness and mindset? 👇

3 challenges you will experience when trying to build healthy habits:Missing the comfort of old routinesIgnoring the 'ju...
01/10/2024

3 challenges you will experience when trying to build healthy habits:
Missing the comfort of old routines
Ignoring the 'just this once' mentality
Staying motivated on tough days
But, overcome these and you win. Let's crush those obstacles! DM for a free consultation and start your journey. Remember, every small step is progress.

01/10/2024

I have so many people messaging me right now about coaching. Which I love, but what I don't want is people purchasing a program they don't execute.

***Try my preparedness questionnaire.

-are you currently trying to eat better?

-Do you have access to a gym or weights?

-Are you a beginner or intermediate who needs structure?

-do you have the emotion bandwith to take on something new?

-who is your support system?

- Have you attempted to move your body more?

- Do you have a willingness to cook at home or grocery shop?

-Are limiting alcohol consumption and increasing water to have more energy?

01/09/2024

I've got a few questions about the programs. To get bikini stage ready, I always use the B***y Builder series. "With my body type, (she thick 😜) I need three lower body days a week. I tend to hold more body fat in my thighs and hamstrings. Your lower body days are your highest calorie burning days, so it's a win-win for me." Super shredd is better for more even distributed workouts.

At Bonnie Star Fitness, we're all about lifting each other up. We get it, the fitness journey can be tough. That's why w...
01/09/2024

At Bonnie Star Fitness, we're all about lifting each other up.

We get it, the fitness journey can be tough. That's why we're here to build a space where everyone can share their wins, challenges, and get that high-five they deserve. Personalized plans? Check! Habit-changing tips? Got 'em! A squad that's got your back? Always! 🙌

So, if you're ready for a journey that's all about you and supported by a community of incredible women, slide into our DMs. Let's get you started! 💪

And if you're already a part of our crew, comment your success story below or tag a friend who needs to join the fam. ✨

5 easy ways to generate quality ideas:1. Buddy up! Find a friend with similar fitness goals.2. Set clear, achievable mil...
01/08/2024

5 easy ways to generate quality ideas:

1. Buddy up! Find a friend with similar fitness goals.
2. Set clear, achievable milestones.
3. Celebrate your wins, no matter how small!
4. Track your progress with a journal or app.
5. Join our community for that extra cheer.

Staying on track with fitness can be tough, but with the right support and a solid accountability system, you'll keep crushing those goals. DM us for a free consultation and let's make those fitness dreams come true together! 💪

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Las Vegas, NV

Telephone

+17025039216

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