Bonnie Star Fitness

12/07/2025

Unlock your potential with our flexible online fitness programs designed to fit any schedule. Join the movement and discover how easy it is to stay active from the comfort of your home!

12/04/2025

🎉 Happy National Sock Day! 🧦 Today, let’s celebrate by showing off our favorite workout socks! Whether they’re colorful, cozy, or quirky, we want to see your sock game! Post a pic, tag us, and let’s keep those feet moving! 💪✨

12/04/2025

Virtual fitness has transformed winter workouts, eliminating the need to brave the cold or navigate dark evenings. With online coaching, staying active during the winter months has never been more convenient or accessible, allowing individuals to maintain their fitness goals from the comfort of home.
Bonniestarfitness.com

12/02/2025

Subscribe to my Holiday Recipe Emailer for goodies, shortcuts, and tips to survive the holiday insanity. 🎄✨

Yes, we all see those cookies and treats everywhere… but having fun things you can make at home that actually support your goals is a game changer.

Let me know if you’re going to make my pumpkin shake! 🧡🎃
BONNIESTARFITNESS.COM

11/27/2025

A fitness approach designed for real life awaits. Personalized coaching adapts to your unique schedule and goals, making it easier than ever to stay on track with your health journey.

http://bonniestarfitness.com

11/11/2025

I wrote my latest blog with this client in mind. Can you believe these pictures are on the exact same calories, the only difference being the removal of dairy products, including protein powder?
Read Article here👇

https://bonniestarfitness.com/f/%F0%9F%A5%84-the-dirty-about-yogurt?fbclid=IwZnRzaAN_etVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEes5otRlViq4hYbNiEzZoQcJXyLT3zbrlM9_lmgsQ1oJzhnrpn1z9nZI1nskY_aem_OWFxHbaQenkGyzPdnZkSJw

11/11/2025

🔥 Same Weight, Different Body — Here’s Why

Ever wonder why two people can both weigh 140 lbs,
but one eats more, burns more, and looks tighter?

👉 It’s not the number on the scale — it’s what that number’s made of.

Muscle burns 6–10 calories a day
while fat only burns 2–3.

That means the more lean muscle you have,
the faster your metabolism — even when you’re doing nothing.

💥 Muscle = active tissue that burns energy
💤 Fat = storage tissue that saves energy

When you skip protein or stop lifting, your body starts breaking down lean mass…
and that slows your metabolism, messes with hormones,
and throws blood sugar out of balance.

So no, 140 lbs doesn’t mean the same thing on every body.
Build muscle. Feed it. Protect it.

Your metabolism will thank you.
Your hormones will thank you.
And your mirror definitely will too. 😏

⸻

11/08/2025

Ever wonder why that “light” cocktail seems to sneak onto your hips faster than dessert? Let’s spill the (vodka-infused) tea: alcohol packs 7 calories per gram — that’s almost twice as calorie-dense as carbs (4 per gram)...

11/08/2025

Discover all that Bonnie Star Fitness has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://bonniestarfitness.com today to see what’s waiting for you!

Join our fitness program with an online personal trainer, nutritionist, or virtual trainer for a healthier lifestyle.

11/04/2025

💥 Here’s why weight training is your body’s secret calorie burner:

A pound of muscle burns 6–10 calories per day — while a pound of fat burns only about 2.
That may not sound huge, but multiply that by every pound of lean muscle you build… and suddenly, your body becomes a 24/7 fat-burning machine 🔥

When you lift weights:
✅ You boost your metabolism for up to 48 hours after your workout
✅ You reshape your body — tighter, stronger, more defined
✅ You improve insulin sensitivity (aka, your body uses food more efficiently)

Cardio might burn calories during your workout…
But muscle keeps burning calories after.

So if you want lasting change — start strength training.
Train smart, eat to fuel muscle, and let your body do the heavy lifting for you 💪

08/29/2025

My morning accountability workout! It’s been 90 degrees with 80% humidity here in DR. It’s been rough motivating myself when it’s sticky and uncomfortable with noseams. After the hurricane rolled though the heat seemed to increase intensely. So I started the morning grind 🙌 now there is no excuses we have formed a accountability group to suffer together 😂

05/23/2025

I trained this beauty for the last six weeks; she is more than happy with her results. The biggest changes in your physique will happen in the first few months. We upped her protein 25grams with a post workout shake and made sure she isolated her training instead of cardio based light weight. Small intentional changes can make the biggest change in your physique when you are consistently doing it.