12/01/2020
This pandemic isn't going anywhere. 🤬
Now we’re facing colder months with gyms and studios closing back down.
😫 Back to scrolling through THOUSANDS of online yoga videos.
😫 Back to feeling unmotivated, without accountability, sliding back into old habits.
😫 Netflix binges, holiday eating, interruptions to your routine that derail the entire thing.
Which leads to negative self-talk, a further downturn in motivation, a spike in your stress levels, irritability, impatience, anxiety, depression. 😫😫😫
The list goes on.
Ready for the good news? It doesn’t have to be this way!!!
My clients are going into this season with structure, accountability, strength, and confidence. 💪
Why? Because they invested in themselves and did the work.
✨ First, they committed to deepening their yoga practice by getting on their mat 3-4 times a week.
For them, yoga stopped just being about the poses, and became so much more!
✨ Next, they started adding tools to their toolbox. They learned breathwork, mindfulness, and mindset practices to incorporate anytime they feel overwhelmed, stressed, or anxious.
✨Then, they started doing the inner work - learning to love themselves, give themselves more grace and compassion, and discover their own inner strength and resilience.
You can ask them - they’re real people right here in this group!
Courtney went all in, committing to her regular yoga practice - after just starting yoga for the first time a few months ago! She learned SO much and her love for yoga grew to the point that she’s now pursuing her Yoga Teacher Training in 2021!
Casey was going through a tough transition to a new assignment, right in the middle of COVID. She felt disconnected and unmotivated. Now, she’s got a rock solid routine, is way kinder to herself, listens to her needs, and is making meaningful connections with people she loves. She’s even continuing her journey in Lead Your Life cohort 2 this February!
Whitney joined for the yoga, but got so much more. She started incorporating the tools and principles of yoga into her life - and now she’s feeling more present with her family, is more kind to herself, and has her priorities really clear and aligned with her values.
And I’m telling you people…
YOU are capable of being Yoga Strong, too.
It does NOT have to wait until you're "better" at yoga.
(everyone starts somewhere!)
It does NOT have to wait until you have more time…
(you create time for what’s important to you)
It does NOT have to wait until the stars align.
You align your OWN STARS by deciding to be ready now, going ALL IN, and committing to yourself.
Other immersive programs like this cost up to $1,000.
Usually, the Yoga Strong program is $597 (one of my clients even said it’s worth way more than that!)
For Cyber Monday - for the next 48 hours ONLY - you can get the full 8 week program for only $297.
That’s 50% OFF!
Yoga Strong is a container for your transformation and growth, and centers around you doing deep, meaningful work.
❤️ Set aside your “I’m not enough” story and start practicing self-love and kindness
💙 Learn how to set aside guilt for taking care of your needs and filling up your own cup
❤️ Uncover what’s truly important to you, and how to set empowered boundaries
💙 Find confidence and peace in the midst of the chaos and uncertainty of military life
❤️ Invest and commit to your healing, growth, and positive change
Inside the program, you’ll get:
✅ A library of 28+ yoga classes to build strength, stability, and mobility
✅ Meditations to establish or grow your mindfulness practice
✅ 4 group coaching sessions
✅ A self-discovery journaling workbook
✅ The accountability you need to stay committed to yourself
✅ A community of military women to uplift, support, and share in your journey
BONUS - FREE COACHING CALL WITH THE ME
How would you like personal, 1-on-1 mindset coaching?
If you sign up in the next 48 hours, that’s exactly what you’re gonna get!
One FREE 30 minute laser coaching session to help you:
✅ Get connected with your WHY and CORE VALUES
✅ Get mindset coaching around what’s holding you back
✅ Get ultimate clarity on your personal next steps
✅ One on one attention, accountability, support
This promo is only good for the next 48 hours people!
There are only 20 spots available.
It’s time to invest in yourself, trust yourself, and make a commitment to a THRIVING, FLOURISHING you.
Comment “STRONG” and I'll send you the next steps!
