Mind Body Soul Living with Desiree Vargas

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Mind Body Soul Living with Desiree Vargas

Discover what mind, body, and soul healing is to you. I help others through natural solutions redisc Guiding her clients to create when they were designed to do.

Desiree has taken what has inspired and changed her life and created this page to share her passions with others. Desiree holds a Masters in Marriage & Family Therapy and has worked with victims of crime, families, and children. She has also been a professional speaker for over nine years and speaks all over. Desiree is a Mind Body Soul Coach & Mentor who works with clients all over the world. Fro

m finding their Why to letting their inner spark to ignite. Being a certified ZFlow Yoga instructor and soon to be certified in the art of hands on assit in July 2017 has also been a wonderful asset to serve her clients with multiple holistic modalities. She travels and educates others about living a holistic lifestyle, the importance of gut health, CPTG essential oils, emotional wellness, and more. Desiree hails from Southern California and now calls Las Vegas her home. She aims to eat cheeseburgers every week and spend her free time with her husband and two dogs Myla and Mufin.

04/22/2026

Posting every day until the women who want to give off “I don’t work” energy find me.

Not because they’re lazy…but because they’re tired of doing everything from survival mode.

They’re still showing up.
Still building.
Still handling their life and business…

They just don’t want to feel overwhelmed while doing it anymore.

This is for the women who don’t know how to move like this…YET but know there has to be another way.

Less chaos.
Less urgency.
More calm.
More clarity.
More intention.

If that’s you… stay near. You’re in the right place. I’m so so glad you’re here. 🫶🏽

Send this to the friend who’s done with burnout but doesn’t know where to start.

04/16/2026

Sometimes what we really need isn’t another strategy, another planner, or another productivity hack.

Sometimes we need someone to lovingly point out that we’re trying to function from a place of overwhelm.

So many women (especially neurospicy women) building businesses think they need to “do better,” when really their nervous system is asking for something different.

More capacity.
More regulation.
More honesty about what’s actually going on beneath all the dang pressure.

These are the kinds of reminders I wish more women heard while trying to build their business and life. Because I know how lonely building can feel at times and you just need someone who understands.

Because I’ll tell you this…calm isn’t laziness.
Rest isn’t failure.
And you don’t have to stay in survival mode to be successful.

If one of these felt like the voice note you needed today, send it to someone who needs the reminder too.

04/13/2026

Just checking in…
because sometimes you really just don’t need more advice, you just need a moment to pause and notice where you’re at.

If one of these slides hit, save it for later or send it to someone who’s doing a lot right now.

P.S If one or more hit we might be nuerospicy twins🔥🔥…just saying.

04/02/2026

April Fools… but also not really 😅

I’m 37 days into my cycle and 13 days late, and if you know, you know your brain starts doing math you didn’t ask for.

But no, I’m not pregnant!
I’m in my perimenopause era… and I just started HRT.

This is the part no one really prepares you for. The irregular cycles, the shifts in your body, your mood, your energy… all while still trying to function like nothing’s changing.

And here’s the thing this isn’t just a “40s conversation.” Women in their 20s and 30s deserve to understand what’s coming, what’s normal, and what support actually exists.

So I’m documenting this journey.
Honestly, openly, and without the sugarcoating.

Because we don’t need more silence around this. We need real information and real conversations.

If you’re in it, approaching it, or just want to be informed you’re in the right place!

Let’s start the conversations now! ⤵️

03/28/2026

It’s pretty simple to cleanse your home and I wanted to show you how easy it is to do on your own. I tend to to mine whenever I feel my home needs to move some energy out. It’s been 2 months since it was last done, and it was because we just moved into this new space.

Make sure you have a door or window open when you do so, so that the old energy has a place to leave.

Matches and ethically sourced Palo Santo are from

Abalone Shell and feather were gifted. But please buy and support from Indigenous healers or shops when purchasing your supplies. If you sell ethically sourced supplies please comment your shop below so we can support!

My sage bundles came from all over and the first one I pulled out I made at with their indigenous plants.

I mentioned oils, I showed a prayer oil I had for a while which I came from a Christian book store. And Lemon essential oil is from . I actually like to use Frankincense when using for my home and I put some on my fingertips and dab over all my doorways as I pray in tongues over my home (raised with Pentecostal roots IYKYK). I didn’t show this in the video but that’s how I use oils. Let me know if you want me to make a video on that.

If you have any questions just comment below. Will you be cleansing your home now?

03/25/2026

It’s not “I don’t work.” (Ugh I hate when people assume this because it’s actually quite opposite)
It’s actually “I don’t look stressed doing it!”

That’s not laziness.
It’s not hustle.
It’s regulation.
It’s clarity.
It’s actually hard work to do this.
It’s knowing when to push and when to rest.

That’s a regulated nervous system. Soft doesn’t mean you’re not doing a lot.
It means your nervous system isn’t paying the price for it.

Share this if you’re stepping out of burnout mode. Or with someone who also thinks you’re not “doing enough.”

03/24/2026

There are pros and cons to everything.
Taking care of your health requires effort, routine, and showing up when you don’t feel like it. As a therapist I work with plenty of clients who have a goal of adding movement once they feel more stability in their mental health.

But not taking care of it?
That comes with its own consequences.

Time moves regardless.
The question is… what is it moving you toward?

Share this with someone who’s in their “starting again” era. 🙌🏽🫶🏽

🙏🏽 Acknowledgement: for the Template

03/17/2026

GURL! This is a very big deal!

I’ve shared this message for a while but I been really driving this in lately with my clients and in my yoga classes.

We women are doing something our ancestors only dreamed of. Not only taking care of our families and responsibilities and saying ENOUGH! It’s time to also nourish myself.

As a holistic therapist and somatic healer I firmly believe in taking care of our mind, body, and soul.

Hit that REPOST button and remind women on your feed they are doing a damn good job wherever they are.

03/24/2025

03/20/2025

Late diagnosed with ADHD when I was 32 and at 44 as a licensed mental health professional I’m still learning about being neurodivergent.

Yesterday I had a really interesting but good conversation with a friend who feels like she struggles with ADHD symptoms within their business. We talked and related about a lot on similar things. But also how it looks different between us.

ADHD does not always look the same on two people and especially men and women. It also shows up in more than five ways, but these are probably the most common that I deal with on a daily weekly basis.

Do you struggle with symptoms of neurodivergence? Do you notice the struggles you have within your business?

Comment below what you struggle with, and I will give you personal feedback with 1-2 strategies you can use to help you work through your specific challenge, dealing with in business or neurodivergent symptoms.

ADHD | Autistic Women | Entrepreneur Challenges | ADHD Business Owners | Executive Functioning | Boredom | Hyper Focusing | Paralysis | Women Business Owners

Address

Las Vegas, NV

Telephone

+17029070656

Website

http://www.mindbodysoulliving.com/

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Campbell Chiropractic Wellness Center
4955 S Durango Drive, Ste 106

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My Story, who is Desiree?

Hello, my name is Desiree and I have taken what has inspired and changed my life and created this page to share my passions and journey with others.

I have my degree from Cal Poly Pomona and hold a Masters degree in Marriage & Family Therapy with a certification in grief and bereavement. I have worked with victims of crime, families, and children since 2008 but currently work with others in taking a holistic approach to overall wellness, specializing in emotional wellness. I love working with all different types of people but find that a majority of my clients are mental health professionals and yoga instructors, and women. I also enjoy speaking at events or functions and have also been a professional speaker for over nine years

I am a Mind Body Soul Coach & Mentor who works with clients all over the world. Guiding my clients to create and find what they were designed to do in this life. From finding to exploring their “Why” to letting the inner spark re-ignite. Being a certified ZFlow Yoga instructor/Certified in the art of hands on assit has been a wonderful asset to serve my clients with multiple holistic modalities. I love traveling and educating others about living a holistic lifestyle, the importance of gut health, CPTG essential oils, emotional wellness, and more. Southern California is where I was born and raised and spent most of my life. Four years ago my husband and I came to Las Vegas, and we now call it home. Every week I aim to eat cheeseburgers and spend quality time with my her husband and three dogs Myla Muffin, and Mia. Its so nice to meet you!