Recalibrate Wellness

Recalibrate Wellness As a Certified Integrative Nutrition Health Coach, Pro Makeup Artist and Stylist, I combined my skil

For this month focus: Start each morning with gratitude and fresh air—let it fuel your energy and your mindset for the d...
10/01/2025

For this month focus: Start each morning with gratitude and fresh air—let it fuel your energy and your mindset for the day ahead.

Let go of what no longer serves you… the disappointments, regrets, and guilt. Release them. You’re not carrying that into this next season.

Instead, build yourself UP—whether that’s pouring into your education, growing your business, or committing to your personal development. This is the time to expand, evolve, and embrace change.

Nourish your body with seasonal foods that bring warmth and balance. Cut back on sugar so you can feel steady and strong.

And don’t forget your self-care: yoga to center your mind, movement to energize your body, and skin care to protect and nurture yourself as the air turns cooler.

October is about stepping into alignment, growth, and possibility. You’re creating your next chapter—make it intentional, make it powerful.

The hardest part of your health journey is taking the first step and starting. If you wait till you feel fully ready you...
09/29/2025

The hardest part of your health journey is taking the first step and starting. If you wait till you feel fully ready you will never begin.

Start with something that you can do consistently. Even if it’s just small habits like bringing lunch to work. Or drinking more water. The idea is that you have began 😉

Add another healthy habit as you progress in your journey. The key thing is to keep it simple and sustainable. Don’t overthink it or overwhelm yourself with fitness or diet trends. Go with what works for you and your lifestyle.

For more personalized guidance in your health and wellness journey click the link in my bio

🍂✨ Happy First Day of Fall! ✨🍂 There are two things I love about this season, all things fashion and the food 🥰 all mont...
09/22/2025

🍂✨ Happy First Day of Fall! ✨🍂 There are two things I love about this season, all things fashion and the food 🥰 all month long I’ve been touching on the topic of transitions in our lives and seasonal eating is one of them.

In Ayurveda and integrative nutrition, aligning with the seasons isn’t just about flavor, it’s about balance, immunity, and energy.

🍎 Benefits of seasonal eating in the fall:
✅ Supports digestion with grounding, warming foods (think root veggies, apples, squash)
✅ Strengthens the immune system as we transition into cooler weather
✅ Helps the body stay in rhythm with nature’s cycles—promoting balance and calm
✅ Provides peak nutrition, since foods harvested in season are richer in vitamins & minerals

This is the perfect time to enjoy hearty soups, roasted vegetables, warm teas, and spices like cinnamon, ginger, and turmeric that bring warmth and stability. 🍠🥕🍵

This fall, let your plate be a reflection of the season—and feel the difference it makes in your energy, mood, and overall wellness.

🌿 How will you bring seasonal foods into your meals this week?

It’s a beautiful day today in my city, Las Vegas. Go outside and enjoy this weather and do something active.
09/20/2025

It’s a beautiful day today in my city, Las Vegas. Go outside and enjoy this weather and do something active.

😋Recipe of the Week! 🥗 Here is a great combination for a balanced meal and you get nourishment in every bite! Black bean...
09/19/2025

😋Recipe of the Week! 🥗 Here is a great combination for a balanced meal and you get nourishment in every bite! Black beans, hummus, and sweet potato — simple, delicious, and loaded with benefits:

🌱 Black beans give you plant-based protein + fiber for stable energy and gut health.
🌱 Hummus brings healthy fats and minerals that reduce inflammation and keep your brain sharp.
🌱 Sweet potatoes provide slow-digesting carbs and beta-carotene to support your immune system and glowing skin.

Together, they balance blood sugar, support digestion, and give you a full spectrum of nutrients — the perfect trio for mind, body, and spirit.

From an Ayurvedic perspective, this dish is grounding, nourishing, and calming — especially when spiced with cumin, coriander, or turmeric.

💡 Next time you’re looking for a quick, wholesome meal, try layering these three together — your body will thank you!

Sometimes the greatest healing happens when you simply pause and breathe. 🌊I remind my clients that wellness isn’t just ...
09/18/2025

Sometimes the greatest healing happens when you simply pause and breathe. 🌊
I remind my clients that wellness isn’t just about food or exercise—it’s also about mindset, presence, and giving yourself permission to be.

What’s one simple way you bring yourself back to balance?

Three years ago, I was spending most of my days in bed because my lungs had been compromised due to a chemical allergic ...
09/18/2025

Three years ago, I was spending most of my days in bed because my lungs had been compromised due to a chemical allergic reaction. I had to stop everything, including my practice. It was extremely difficult to breathe.

Without breath, there is no life.

I spent most of my days sleeping, resting and recovering. I had plenty of time to just be alone with my thoughts. And here is what I learned from that experience:

✅ Guard your thoughts because it will be the very thing that can save you or break you. Every motivational speaker and successful figure talks about this. And the Bible teaches on this. You don’t truly realize this to fruition until it’s the only thing you have. When you begin living your life and practicing your thoughts with intent, life changes. I had to eliminate every fearful thought that would pop up. I had to stop replaying hurtful memories. I had to stop feeling sorry for myself. Any thought that wasn’t helping me in a positive, I stopped. I only focused my thoughts on recovery, gratitude and what I would do when I would recover. And today I am proof of that.

✅ Indulge on what is healing for you. Everyone is different and for me what helped me on my days in bed was watching animal videos. I don’t have any pets, and I needed to be around something that was heartwarming and full of love. I kept the show on practically all day and many times would fall asleep to it. It was what I needed to feel comfort and peace. Do whatever centers your energy so you can heal.

✅ Focus on your progress not on how you used to be. Focus on what you were able to do today compared to yesterday. And if you have setbacks, it’s ok. As long as you are not giving up on yourself.

Today, I am much better and I’m using the mindset that helped me get through my health challenge to help others. Some things are beyond diet recommendations and exercise. And I’m here to help guide you through it. Schedule a free consultation to learn more about my programs. Link is in my bio

I’m so excited to share something I’ve been working on just for you 😆—my Summer Meal Plan Program! If you’ve been lookin...
05/20/2025

I’m so excited to share something I’ve been working on just for you 😆—my Summer Meal Plan Program! If you’ve been looking for a way to reset your diet, feel lighter, and get that summer glow, this is it.🥰
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💡 Here’s what’s inside (and why you’re going to love it):
✅ Yummy Recipes: Easy, seasonal dishes that taste amazing and keep you feeling great.
✅ Meal Plan Calendar: A super simple guide so you always know what’s on the menu.
✅ Meal Prep Tasks + Notes: No more wondering what to prep and when—it’s all laid out for you.
✅ The tools you need to feel good in your body and enjoy a carefree summer!
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🍉 Why I Made This for You
I know how hard it can be to juggle life, work, and wellness. This plan makes eating healthy doable and gives you the confidence to stick with it. You deserve to feel your best, and I’m here to help make that happen.
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✨ Grab it now for just $10!
Head over to my website and download your guide today—it’s quick, affordable, and packed with value. Link is in my bio
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🌿 Let’s make this YOUR summer of feeling amazing—inside and out!
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💬 Drop a 🌞 below if you’re in, or message me with any questions. I’m cheering you on!
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Address

Las Vegas, NV

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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+17026085142

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