What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

http://www.recalibratewellness.com/

Recalibrate Wellness, Las Vegas, NV (2025)

09/08/2025

Stop being complacent about your health or use genetics as an excuse for your lack in effort.

Push yourself to change the habits, diet and lifestyle for a better outcome. Own it. You only have one body and this chance in this moment to improve.

If you wait till tomorrow your health may look different from today. Your options may be limited or more restrictive. Begin today with what you have, with what you can do.

09/07/2025

You decided to make changes into your health because it seems the right thing to do. You go to the gym in your luxury brand name fit and take the obligatory selfie and post it hashtag “gymselfie”.

Afterwards, you get your soy iced matcha with friends and spend two hours gossiping, venting your problems and get affirmations from them that you’re not the problem in your toxic relationship.

You go home, feel completely drained and exhausted so you decide to put off cleaning your house and instead doom scroll on social media and binge watch reality tv shows.

It’s a no wonder you’re depressed, full of anxiety, and going nowhere in your health and wellness journey.

Outside validation isn’t going to heal you. Health and wellness is a very personal matter and everyone is different.

You can’t fix your health challenges the same way as your hairdresser because her health history is completely different from yours. Ignoring the deep work on yourself is only prolonging your healing and your symptoms continue to get worse.

If you want to stand out? Begin with your energy. I’m talking about carrying an energy that lights up the room. This requires work that makeup or Botox or surgery can’t fix. You want to feel good and not be a walking pharmaceutical statistic? You need to work on your health. That is not just diet and exercise. I’m talking about habits, mindset and lifestyle and so much more. You want to look good? That begins with you loving yourself. And that is where the deep work really comes in.

True health and wellness isn’t a trend. It’s a mindset, a lifestyle and culture. If you’re ready to begin your journey click the link my bio

09/05/2025

Transitional phases, in our life can be difficult with many mixed emotions. There are parts of you that wants to hold on but there are parts that know you have to move forward.

The uncertainty, expectations, hopes and fears can wear you down mentally and emotionally.

This is the time where you need to find the strength within you to get through the difficult stage until you can settle down into your next chapter in life.

Find the beauty in your journey. If you are unable to at the moment, create beauty visually. Buy seasonal flowers for your home or office, find artwork that makes you smile or get a calendar with travel destinations you want to visit. You have to get your brain to see new things as a positive.

Start a hobby that brings you joy and do it on a consistent basis. While you’re in a transitional phase, you want something that anchors you and makes you feel steady. Typically a hobby that you did as a child that you’ve forgotten about helps bring that sense of comfort. Do not reach for food or alcohol to help comfort you.

Take some time to be with nature. Go to a park, beach, mountains or forest. Recharge your energy and center yourself. Going outside and enjoying nature will do wonders for your energy vs staying home binge watching movies.

Be at peace with solitude. Often times, transitional phases come with moments of being alone. Yes, I know it can get lonely. But this is not the time for you to look outward. This is the time for you to look inward. Pray or meditate and ask the question of what needs to be brought into the light? You are being guided at the moment to your next chapter. Don’t get distracted with busyness that leads you away from yourself.

A health journey is no different than any other transitional phase in your life. They are complex and different for everyone. Some people experience more challenges than others.

I help guide you in your journey beyond the diet recommendations and exercises. To learn more about how my integrative nutrition program can help you click the link in my bio

09/04/2025

When you’ve experienced trauma so far back in your childhood, you may have certain tendencies to behave or think a certain way that you’re not aware of. They surface in different ways in your life. You don’t really understand why certain scenarios repeat in your life.

So how are you even supposed to know how to let that go when you’re not even aware of them?

This is when therapy comes in and doing the deep work within so you can set yourself free. I’m talking about working with one that specializes in childhood trauma. They will have the tools and methods to help you get through the behaviors that have been holding you back.

If you needed surgery, you would seek a surgeon that specializes in that field to help you get the best results. You would probably visit a few offices before you find the surgeon you like and feel confident with. It’s the same way with therapy. Not everyone is equipped to help you the way you need them to.

There are additional methods you could do to help you do the deep work. Everyone is different and none of them are wrong. What worked for your friend may not work for you. The important thing is to begin.

In my practice I keep a balance between holistic and traditional practices in helping my clients get through their health and wellness journey. To learn more about my programs click the link in my bio

09/03/2025

Let’s talk about how you feel. Have you heard the saying, “You are making yourself sick by holding it all in”? Well for some it might be true. You might think that you are strong for keeping it together.

There is a huge difference in keeping it together than keeping it together inside of you.

Keeping it together, is you have allowed yourself to feel the emotions. You’ve cried, grieved, did an intense workout, listened to music really loud or whatever it may be to help get through your emotions. All while still functioning and getting through your day as best as you can. That’s keeping it together.

Keeping it together inside of you, is you not allowing yourself to feel the emotions. It’s you blocking it or refusing to acknowledge it.

Some of you might try to push it as a “positivity vibe”. There is nothing positive about burying your emotions and covering it up with “light and good vibes.” Stop it. You are making yourself physically ill, mentally exhausted and emotionally weak.

Strength comes from having the ability to face the challenges and learning to deal with them the best way possible. Not from running from it or pretending it doesn’t exist.

If you’ve been reading the caption this far down, I want to encourage you to examine yourself. Your thoughts, emotions and how your body is feeling.

When was the last time you can say you truly felt great? When did it all begin to change?

Write in a journal to help you process it. Counseling or therapy will help. Try to find one that specializes in what you went through. Deep breathing and meditation practices can help with the stress. Acupuncture or a massage are some options for physical pain.

I help guide you in your health journey that is beyond diet recommendations and meal plans. Schedule a free consultation to learn more about how my bio individual programs may help you. Link in my bio

09/02/2025

You can do this. Tell yourself each day and more so when it’s challenging. Your health journey isn’t supposed to be easy. Get comfortable with it being hard and expect it. Be unshakeable.

09/01/2025

Life has seasons and just like any season it has a transitional phase before reaching its peak.

For this September, let it be where you begin the transitional phase to your higher purpose. A new chapter in your life begins, and versions of you that weren’t serving you, you let go of.

1️⃣ Choose people who choose you back. Give your loyalty to those that have earned it. Keep the friends who would defend your name in a room you’re not in. Give your love to those that have supported you even when you couldn’t give them anything back in return. These are the people that should be in your circle. And if you’re only left with one or two friends, those two friends are better for you than the ten friends that were deadweight in your life. Stop holding on to history and begin nurturing your future.

2️⃣ Slow down. Slow down your days. Slow down your breath. Cease the nonstop stressful days. Take time for reflection, journal your thoughts and emotions. Meditate. Pray. Pause before reacting. Everything is important until you’re sick. Then you realize there was only one thing important. Your health.

3️⃣ Connect with those that are vibrating at a higher level than you. Be intentional of your conversations with others. Stop entertaining the village idiot because you don’t want to hurt their feelings. Mindless chatter and gossip will rob you of your peace and distract you from your goals.

4️⃣ Nourish yourself. Spiritually, mentally, physically and emotionally. Life is a balance. Your growth comes from darkness, just like a seed buried into the earth. Nourish yourself in this process so you may grow strong to withstand the storms. Nourish yourself when you are on top of the mountain. Your character will be tested. Nourish yourself so you don’t resent the difficult journey and can help others to get there.

Speaking of nourishment…

Help your body get the nourishment it needs from my health and wellness online store. We are having a sale from Sept 1-3, you can save 20% on all supplements and other health products. Find your favorite products and save. Link is in my bio

08/31/2025

There is an awareness in your health and wellness and it’s not going away. You know you’re supposed to do something about it, but you brush it off. You see other people doing the very thing you’re supposed to be doing, so you look away. The small voice in your head says, I’ll start tomorrow.

That tomorrow turns into weeks, months, years. That insignificant health concern has now developed into a more serious condition.

You may feel overwhelmed, angry at yourself, or guilty at this point. You can still turn that into a positive by taking action today.

Begin with the small changes that you know you can do consistently. With no excuses for two weeks. If you say I know I can go to bed early, then do that. Don’t say I will workout 5 days a week for 45 min when you haven’t been to the gym in years. This is setting yourself up for failure. It’s not sustainable. You have to work with where you are and what you can do consistently. Once you are able to develop that one or two healthy habits consistently, then you build up to more.

I teach this and many more in my health and wellness programs. It’s not just telling you what to eat or when to exercise. It’s a reprogramming of the mindset, growing your awareness with oneself and empowering you with the tools to make the changes in your health.

This is not a quick fix. It’s taken you years to get here. If you’re ready for the journey to true health, schedule a consultation with me. All my programs are personalized to your health and wellness needs. Link is in my bio

08/28/2025

Move and think every day with a purpose to make your health a priority. Your health journey doesn’t begin or end in the kitchen or gym. It begins and ends in your mind.

Motivation is what will keep you disciplined for a temporary fix like those fad diets or cleanse. But motivation doesn’t last.

A healthy lifestyle is beyond motivation. It’s a mindset that focuses on a calm nervous system. A body that is challenged in your workouts. A healthy diet with minimal compromise. Understanding that it’s not supposed to be easy and choosing to do it anyway.

If you are feeling stuck or overwhelmed in this process, you’re not alone. Many people go through cycles and phases in their health journey feeling frustrated and stop.

This is where I come in. I help guide people through their health journey just like yours. This is not a quick fix. It’s taken you years to get to this point in your health, don’t expect you will fix it in a week or 30 days. This is life-lasting changes we will be going through together. If you’re ready for it, schedule a free consultation to begin your bio individualized program

08/24/2025

Everyone wants the end result of great health and a physique that can show that.
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But most do not want to put in the effort because:
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👎🏼 Too hard
👎🏼 Thinking about what they “have to” give up
👎🏼 No time
👎🏼 No money
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While some of these may be valid points to your current situation, you have to make changes if you want your health to get better.
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😟 It begins with your mindset. If you think starting a health and wellness journey is hard, try imagining a disease or illness journey where you are trying to manage or heal from?
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😔 What you are actually giving up is the potential to be another statistic for [insert chronic illness or disease]. You are giving up mediocre mindset, self-defeating habits and years of negative energy that has anchored you to the bottom.
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😩 Don’t wait for a Doctor or life to stop you in your tracks and force you to slow down or change your lifestyle to healthier ways. When you reach this point, you are now managing and hoping to heal from a chronic illness or disease. Make time for you, your health so you are on a prevention journey not a management.
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💸 If you think a healthy lifestyle is expensive, think about chronic illness and disease management. What you are paying now to help take care of your health, your future self will thank you.
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👩🏻‍⚕️ If you are serious about change and would like support and guidance on your health and wellness journey, click the link in my bio and book a free virtual consultation with me.

05/20/2025

I’m so excited to share something I’ve been working on just for you 😆—my Summer Meal Plan Program! If you’ve been looking for a way to reset your diet, feel lighter, and get that summer glow, this is it.🥰
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💡 Here’s what’s inside (and why you’re going to love it):
✅ Yummy Recipes: Easy, seasonal dishes that taste amazing and keep you feeling great.
✅ Meal Plan Calendar: A super simple guide so you always know what’s on the menu.
✅ Meal Prep Tasks + Notes: No more wondering what to prep and when—it’s all laid out for you.
✅ The tools you need to feel good in your body and enjoy a carefree summer!
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🍉 Why I Made This for You
I know how hard it can be to juggle life, work, and wellness. This plan makes eating healthy doable and gives you the confidence to stick with it. You deserve to feel your best, and I’m here to help make that happen.
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✨ Grab it now for just $10!
Head over to my website and download your guide today—it’s quick, affordable, and packed with value. Link is in my bio
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🌿 Let’s make this YOUR summer of feeling amazing—inside and out!
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💬 Drop a 🌞 below if you’re in, or message me with any questions. I’m cheering you on!
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05/09/2025

This Mother’s Day, make her feel extra special with a FREE curated menu filled with nourishing recipes, a detailed grocery list, and simple prep tasks to take the stress out of planning. 💐
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👩‍🍳 What’s included:
🍴 A wholesome, delicious brunch menu
🥗 Recipes that are easy to prepare and packed with love
🛒 A ready-to-go grocery list for stress-free shopping
🍹 Refreshing beverages to toast to the amazing moms in your life
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💻 Access it now using the link in my bio or visit my website www.RecalibrateWellness.com and make this Mother’s Day a celebration of health, joy, and connection. 💕
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🌸 Because every mom deserves a day filled with care, nourishment, and love.
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Recalibrate Wellness

09/08/2025

09/07/2025

09/05/2025

09/04/2025

09/03/2025

09/02/2025

09/01/2025

08/31/2025

08/28/2025

08/24/2025

05/20/2025

05/09/2025

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Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm