What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

http://www.recalibratewellness.com/

Recalibrate Wellness, Las Vegas, NV (2025)

05/20/2025

I’m so excited to share something I’ve been working on just for you 😆—my Summer Meal Plan Program! If you’ve been looking for a way to reset your diet, feel lighter, and get that summer glow, this is it.🥰
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💡 Here’s what’s inside (and why you’re going to love it):
✅ Yummy Recipes: Easy, seasonal dishes that taste amazing and keep you feeling great.
✅ Meal Plan Calendar: A super simple guide so you always know what’s on the menu.
✅ Meal Prep Tasks + Notes: No more wondering what to prep and when—it’s all laid out for you.
✅ The tools you need to feel good in your body and enjoy a carefree summer!
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🍉 Why I Made This for You
I know how hard it can be to juggle life, work, and wellness. This plan makes eating healthy doable and gives you the confidence to stick with it. You deserve to feel your best, and I’m here to help make that happen.
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✨ Grab it now for just $10!
Head over to my website and download your guide today—it’s quick, affordable, and packed with value. Link is in my bio
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🌿 Let’s make this YOUR summer of feeling amazing—inside and out!
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💬 Drop a 🌞 below if you’re in, or message me with any questions. I’m cheering you on!
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05/09/2025

This Mother’s Day, make her feel extra special with a FREE curated menu filled with nourishing recipes, a detailed grocery list, and simple prep tasks to take the stress out of planning. 💐
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👩‍🍳 What’s included:
🍴 A wholesome, delicious brunch menu
🥗 Recipes that are easy to prepare and packed with love
🛒 A ready-to-go grocery list for stress-free shopping
🍹 Refreshing beverages to toast to the amazing moms in your life
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💻 Access it now using the link in my bio or visit my website www.RecalibrateWellness.com and make this Mother’s Day a celebration of health, joy, and connection. 💕
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🌸 Because every mom deserves a day filled with care, nourishment, and love.
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05/04/2025

Sunday is a day I take to reflect on the kind of week I had. I journal my thoughts, emotions and health. Some journal prompts I use are:
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✍️ Did I get to do the tasks I set out to do?
✍️ Did I exercise?
✍️ How did I sleep?
✍️ How was my mood on average?
✍️ What was my stress level? If it was high, what caused it? Is it within my control?
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I also journal on things I am grateful for. Some gratitude journal prompts I use are:
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💕 What made me smile?
💕 I felt loved because of…
💕 I feel empowered because….
💕 My cup of joy is overflowing because…
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These gratitude prompts may not make sense to write about if you’ve had a challenging and stressful week. Especially if it’s been ongoing. It certainly is normal if you don’t feel like writing about these things.
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What you must understand is that, it is when you are going through a difficult time is when you must write the things you are grateful for. Not when it’s easy and things are going great!
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Wellness is a practice. It doesn’t happen overnight. There are tools that may assist you in getting there. But the journey all depends on your ability to look at yourself and strengthen your mindset.

05/02/2025

📣 The Wait is Over! The Big Reveal is Here! 📚✨ I’ve been teasing you about something exciting coming your way, and today’s the day I finally get to share it with you! “Coach’s Guide to Success: 20 Empowering Strategies from Leading Women Entrepreneurs” is officially here! 🎉🥳
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I’m so proud to have contributed to this incredible book alongside some amazing women. It’s packed with practical strategies, personal stories, and actionable advice designed to help entrepreneurs, coaches, and dream-chasers like YOU step into your power and create success on your own terms.
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This project has been a labor of love, and I can’t wait for you to dive into it! 🌟
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What’s inside:
✨ Game-changing strategies for personal and professional growth.
✨ Inspiration from trailblazing women who’ve overcome the odds.
✨ Tools to help you build confidence, clarity, and momentum.
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💌 Grab your copy today: Link is in my bio.
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Thank you for all your support—this is only the beginning! 💖
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04/29/2025

When I was studying for my certifications in Integrative Nutrition and Ayurveda, I learned something that changed the way I view health forever: childhood trauma doesn’t just shape your emotions—it can also impact your relationship with food as an adult. This discovery opened my eyes to the hidden ways our past can show up on our plates.
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But what I also learned was your past doesn’t define your future. Healing your relationship with food is possible—one mindful meal at a time. 💛
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Find out how my program can help you in your healing journey. Schedule a free consultation link is in bio.
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02/08/2025

Before you go running off thinking you’re depressed, unmotivated, or lacking that spark you used to have. Be sure you are not surrounded by people that do not align with your values or goals. Be sure your close relationships support you and align with you. Be sure that man/woman you hold so close to your heart is not the one siphoning off all your energy that you are constantly depleted and struggling to get back up.
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Sometimes we need to shift our environment to get to where we want to be.
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Your health and wellness is beyond diet and exercise. It’s also your home life, your relationships, your work life and overall environment.
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01/10/2025

Going to the gym and working out isn’t enough to get “healthy”. Your diet plays a huge role in it. You may be genuinely trying this path to health and wellness but finding yourself still feeling low on energy or sluggish or maybe even becoming constipated.
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Not all foods you buy labeled as “healthy”are healthy. Some of those are loaded with sugar and chemicals that disrupt your system. Instead of buying quick fix foods or drinks for your post workout. Try consuming real food.
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You may even have a friend that advised you to take this or drink this or eat this because it’s helped them. Or you saw your favorite influencer promoting a product. Everyone is different and your body’s response may be different from theirs. This doesn’t mean you are failing or nothing is working. It just means your body is asking for something else.
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For more guidance in your health and wellness journey and to see how integrative nutrition can benefit you, schedule a consultation to see if my bio-individual programs is right for you. The link is in my bio

01/02/2025

Feeling motivated to workout and get healthy again? Try these simple, clean and healthy pre-workout breakfast ideas😋
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Remember that the journey to health and wellness isn’t by how fast you can lose weight. It’s more about how long you can sustain it.
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And if you’re sincere about making the changes, your goal shouldn’t just be a number of pounds lost. It should also be how are you able to sustain it for your lifetime.
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If this sounds like you and need some guidance in your health and wellness journey, schedule a consultation with me today to see if my program is right for you.
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Click the link in my bio to schedule or to learn more about my programs.
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10/22/2024

Many people struggle to achieve lasting health because they sign up for programs that are extreme, unsustainable, or even risky. Others turn to one-size-fits-all solutions, where the same advice is handed out to everyone, completely overlooking the fact that each person is unique. Just because two people share a similar health condition doesn’t mean their health journeys are identical. Having a similar health condition with someone else doesn’t make you equals. Each body responds differently based on lifestyle, genetics, and individual needs.
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This is where the concept of bioindividuality comes in. Integrative Nutrition recognizes that no two people are the same, even if their diagnoses are. That’s why my approach is personalized, taking into account your specific health goals, lifestyle, and preferences. Together, we create a plan that works for you—one that is sustainable, holistic, and supports long-term well-being.
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If you’re ready to take the first step toward a tailored wellness plan that truly works for your body and mind, book a consultation with me today. We’ll discuss your unique needs and craft a path to health that’s designed specifically for you. Link is in bio
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10/17/2024

Good morning ☀️ reminder to you beautiful souls to exercise at a minimum of 30 minutes and eat mostly healthy food. If you live your life 90/10 rule, you will be good. What’s the 90/10 rule?

It’s when you do 90% everything healthy, and the 10% not so healthy. This gives you a break and allows you to have that ice cream, or chocolate pastry once in a while.

If you’re just starting on your health journey, the 90/10 rule might be a bit high for you. So start where you are at and focus on increasing it as you progress.

So today you may be able to do 60/40 and in two weeks progress to 70/30 and so forth. What you are looking for is your ability to sustain a healthy lifestyle on your own.

If you need more guidance on starting your health journey, book a consultation with me and see if my program is right for you. Link in bio

10/08/2024

✨ If we haven’t met yet, 🤗 Hi, I’m Sarita! 🤗 I’m a proud mom to two wonderful boys and a lucky grandma to two sweet granddaughters. 💖 Family is everything to me, and you’ll often see us together in my photos—whether we’re off exploring new places or just enjoying life’s simple moments.
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Outside of family, you’ll find me doing yoga or rolling on the Jiu Jitsu mats 🥋, traveling to fuel my adventurous spirit, or diving into creative projects that inspire me. I love being active, trying new things, and finding balance in every area of life.
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Professionally, I’m an Integrative Nutrition Health Coach, RYT 200, and Ayurvedic Specialist. My passion is helping people take control of their health in a way that feels aligned with their life and goals. 🌿 Whether I’m working with individuals or companies, my focus is on preventative care and holistic wellness.
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Through my wellness journey and life experience, I’ve learned that health isn’t just about what you eat—it’s about how you live, who you love, and what makes you come alive. I can’t wait to connect and share more of this journey with you! 💚
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🌍 Virtual and Las Vegas-based
💻 Health coaching + corporate wellness programs
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10/07/2024

As the season changes, so do our bodies and minds. Fall can bring on stress, fatigue, and even seasonal colds. One of my go-to adaptogens for this transition is Ashwagandha, a powerhouse herb in Ayurveda that helps keep you balanced, energized, and resilient. 🌿✨
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Here are 8 reasons to add Ashwagandha to your fall wellness routine:
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🧘🏻‍♀️ Reduces Stress and Anxiety
Ashwagandha helps lower cortisol levels, promoting a sense of calm and reducing the impact of seasonal stress or anxiety brought on by changing environments and busy schedules.
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🤧 Boosts Immunity
As we become more susceptible to colds and flu in the fall, Ashwagandha strengthens the immune system by increasing white blood cell count and enhancing overall resilience to illness.
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🤸🏻‍♀️ Enhances Energy and Stamina
This adaptogen supports increased energy levels, helping combat the fatigue and sluggishness that often accompany colder, darker days.
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🫁 Supports Respiratory Health
Fall often brings respiratory challenges such as dry or irritated lungs. Ashwagandha has anti-inflammatory properties that help soothe the respiratory system and improve lung function.
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😴 Improves Sleep Quality
With the shorter days and longer nights of fall, Ashwagandha helps regulate sleep patterns, encouraging deep and restful sleep to support overall well-being.
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😁 Balances Mood
Seasonal transitions can affect mood and lead to feelings of melancholy. Ashwagandha stabilizes mood by balancing neurotransmitter activity, which can help prevent seasonal depression.
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💪🏼Promotes Joint Health
Fall weather can aggravate joint stiffness and discomfort. Ashwagandha’s anti-inflammatory and pain-relieving properties support joint flexibility and ease aches.
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🧠 Enhances Cognitive Function
This herb improves mental clarity, focus, and memory, helping you stay sharp and productive during the busier fall season when we often juggle work, family, and holiday preparations.
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Ashwagandha can be taken as a powder, capsule, or tincture, and is an excellent natural ally to keep you balanced, energized, and healthy as the season shifts.

Recalibrate Wellness

05/20/2025

05/09/2025

05/04/2025

05/02/2025

04/29/2025

02/08/2025

01/10/2025

01/02/2025

10/22/2024

10/17/2024

10/08/2024

10/07/2024

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Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm