Recalibrate Wellness

Recalibrate Wellness As a Certified Integrative Nutrition Health Coach, Pro Makeup Artist and Stylist, I combined my skil

01/28/2026

In my coaching, we look beyond food and routines. We look at the environment your body is living in. And relationships are a powerful part of that environment.

Supportive relationships calm the nervous system. They improve digestion, stabilize energy, and reduce inflammation. The body feels safe enough to restore.

Chronic emotional tension, feeling unseen, or constantly walking on edge keeps the body in protection mode. Healing becomes harder, not because you’re failing, but because your body is responding intelligently to its surroundings.

This is why integrative health includes emotional safety, boundaries, and relational awareness. Not to create separation, but to create regulation.

Your body doesn’t just need nourishment.
It needs environments that feel safe enough to heal.

In my coaching, we never look at food in isolation. We look at the whole environment your body is living in.Your digesti...
01/27/2026

In my coaching, we never look at food in isolation. We look at the whole environment your body is living in.

Your digestion, hormones, energy, and inflammation are shaped not only by what you eat, but by how supported, safe, and emotionally regulated your body feels.

This is why two people can eat the same way and experience completely different results. One body feels safe. The other is still in survival.

Integrative health means honoring both physiology and emotional wellbeing. It means understanding that healing isn’t about forcing the body to change, but creating the conditions where it finally feels safe enough to respond.

This is the foundation of my practice. Not control. Not perfection. Support. Safety. And sustainable restoration.

01/27/2026

Jiu Jitsu is one of the exercises i do to keep my body active. Comfort is the root of all evil and this sport will make sure you are never comfortable 😅😂 if you are feeling comfortable you are probably doing the move wrong or you’re about to get submitted 😅

Your body doesn’t separate emotional stress from physical stress. It experiences both as real, biological input. When em...
01/26/2026

Your body doesn’t separate emotional stress from physical stress. It experiences both as real, biological input. When emotions go unsupported, they don’t disappear… they show up in digestion, energy, inflammation, cravings, and how safe your body feels in daily life.

This is the foundation of my coaching. We don’t just look at what you’re eating, we look at what you’re carrying. Your nervous system, your relationships, your stress patterns, and your sense of safety all shape your health.

If this resonates, The Body Keeps the Score by Dr. Bessel van der Kolk is a powerful resource to understand how deeply connected our emotions and physiology truly are. And it’s also why healing requires compassion, not force.

If January has you reflecting on your health —even quietly — that’s worth honoring.You don’t need to have everything fig...
01/23/2026

If January has you reflecting on your health —
even quietly — that’s worth honoring.

You don’t need to have everything figured out.
Sometimes a conversation is enough to bring clarity.

If you’re curious about support,
you’re welcome to message me to schedule a consultation. No pressure. Just space to explore what’s next.

Improving your health works best when it’s personalized.Your stress, schedule, history, and goals all matter.There’s no ...
01/22/2026

Improving your health works best when it’s personalized.

Your stress, schedule, history, and goals all matter.
There’s no one-size-fits-all approach to feeling well.

This is why support can make the process feel clearer, calmer, and more sustainable.

Health isn’t something you fix.It’s something you build a relationship with.The more you learn to listen to your body,th...
01/21/2026

Health isn’t something you fix.

It’s something you build a relationship with.

The more you learn to listen to your body,
the clearer your next steps become.

There’s no rush — only alignment.

Improving your health doesn’t mean overhauling everything.Often it looks like:• Eating consistently• Supporting blood su...
01/20/2026

Improving your health doesn’t mean overhauling everything.

Often it looks like:
• Eating consistently
• Supporting blood sugar
• Reducing stress around food
• Creating simple rhythms

Small, supportive shifts done consistently create more change than extremes ever will.

You don’t have to be sick to want support.Many people I work with are functioning well —they’re just tired of feeling “o...
01/19/2026

You don’t have to be sick to want support.

Many people I work with are functioning well —
they’re just tired of feeling “off.”

If you’ve been telling yourself, “I’ll deal with this later,”
later usually shows up louder.

Listening earlier is an act of self-respect.

Most people don’t struggle with motivation.They struggle with exhaustion.When your nervous system is overloaded, healthy...
01/16/2026

Most people don’t struggle with motivation.

They struggle with exhaustion.

When your nervous system is overloaded, healthy habits feel harder than they should.
This isn’t a character flaw — it’s biology.

Supporting your nervous system is often the first step toward improving your health.

If you’ve been thinking, “I just want to feel better,”that’s already a signal worth paying attention to.Better energyBet...
01/15/2026

If you’ve been thinking, “I just want to feel better,”
that’s already a signal worth paying attention to.

Better energy
Better digestion
Better sleep
Better focus

You don’t need a dramatic reason to care for your health.
Wanting to feel well is enough.

January doesn’t need intensity to be effective.It can be a month of listening.Of noticing what your body needs more of —...
01/14/2026

January doesn’t need intensity to be effective.

It can be a month of listening.
Of noticing what your body needs more of — and what it’s been tolerating for too long.

Improving your health doesn’t start with restriction.
It starts with awareness.

That’s where real change begins.

Address

Las Vegas, NV

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+17026085142

Website

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