Kinetic Motion With LJ

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Kinetic Motion With LJ

Online fitness we have affordable 30 day commitment and great Package pricing for 60 and 90 day comm

12/04/2025

Young athlete staying ready between sports!

DM me if you have questions about spring specials while they last!

For junior high, high-school, college, and weekend warrior!

Let's get moving!

In person or online!

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26/03/2025

A quick shot before I turn 54!

I definitely have some things to work on, but dad bod buster in full affect, new era dad bod!
💪🏾💪🏾

We all have things we need to work on, so don't try to strive for perfection, just progression!

DM me for online fitness spring specials while there is still space. The first 10 people will get the spring special!

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14/03/2025

Young athlete staying ready during, basketball, track and 7 on 7.
keeping the power and explosiveness on point!
-school athlete # 'tholdmeback

12/02/2021

One of my former athletes came through to say what's up!

I am so proud of this guy I remember back to his high-school years. Great athlete, but an even greater human being! Watching him grow behind the scenes throughout his career has a been a great honor.

Prince Amukamara doing big things in the NFL for the last ten years! Wow where does the time go!

We may give it another run for his last few years!

Stay tuned!

08/02/2021

A little Friday fun! Have a great week!

05/02/2021

Better Health and Finance are the two most common New Years Resolutions. Join a health home based business and possibly get free premium products that will help your Heath and pocket book. Learning about blockchain and cryptocurrency could set you over the top. There are a few crypto’s leading the charge right now. Let’s get healthier and wealthier together.

message me

30/01/2021

High school athlete working core stability! Side plank adductor hold.
Increase hip, core strength, increase side oblique and groin strength!
He's still working on staying in a straight line, core is a little weak still. But he will improve!

29/01/2021

Split stance alternating jumps!
To help with his increase ground reaction, increase fast twitch muscle fibers, and increased power production!
"Let's get moving!"

27/01/2021

Box single leg pistol! He's just learning the movement, and he'll get better so he knows about the back being rounded!
He also knows to be careful of valgus of the knee, the knee Collapsing inward. It's a process and athletes must understand you cannot bypass the process! The process of correct movement, you will get better it just takes time and consistency!!

26/01/2021

One of my Freshmen high school athletes!
Barbell split squat.. getting ready for the next season. Making athletes more athletic! Stay tuned there's a lot more coming!

02/01/2021

Keys to Success! Don't try to over do it, just stay consistent! Ride out...

13/11/2020

Getn it in last week a lil Plyo's after the workout. Gotta get that 60 with no issues! Just getn back into it!

Stay tuned!
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