Family Doctors Medical Center

Family Doctors Medical Center Family Doctors Medical Centers strive continually to be the best Primary Care practice in Southern Nevada. https://familydoctorsmc.com/wlp/

We are committed to delivering personalized health care for the whole family.

Feeling stuck on your weight loss journey? 😅 Hitting a plateau is more common than you think, but it doesn’t mean progre...
10/04/2025

Feeling stuck on your weight loss journey? 😅 Hitting a plateau is more common than you think, but it doesn’t mean progress has stopped.

Sometimes, all it takes is a few tweaks: adjusting portion sizes, adding variety to your workouts and making sure you’re getting quality rest. Small, consistent shifts can reignite results and help your body respond again.

If you’ve been working hard but the scale hasn’t budged, don’t lose hope, plateaus are a sign your body needs a reset, not a reason to give up. 💪 What’s one small change you can make today to keep moving forward?

Ever wondered how Semaglutide really works? 🤔It’s not a quick fix but a physician-supervised treatment that helps contro...
10/02/2025

Ever wondered how Semaglutide really works? 🤔
It’s not a quick fix but a physician-supervised treatment that helps control appetite, regulate blood sugar and support steady weight loss over time.

At Family Doctors Medical Center, our in-office Semaglutide injections start at $349 per month, a safe and structured way to take the next step in your journey.

Because real progress happens when you have the right support by your side. 💪
Would you try it if it meant building healthier habits that last?

Sweet or savoury, which one do you reach for when the cravings hit? 🍫🧂The right choice can help you feel satisfied witho...
09/30/2025

Sweet or savoury, which one do you reach for when the cravings hit? 🍫🧂

The right choice can help you feel satisfied without undoing your progress. Whether you’re in the mood for a little sweetness or something salty and crunchy, it’s all about balance and portions that work for your goals.

So… what’s your go-to snack?

Your heart health matters no matter your age ❤️ Many heart issues start quietly, with no obvious symptoms, which is why ...
09/28/2025

Your heart health matters no matter your age ❤️ Many heart issues start quietly, with no obvious symptoms, which is why regular screenings are so important.

By checking things like blood pressure, cholesterol and blood sugar early, you can take action before small concerns become bigger problems. It’s one of the simplest ways to protect your future and keep your energy up for the moments that matter most.

When was the last time you had your heart checked?

Your body already has an amazing detox system working 24/7, your liver and kidneys. 💪 They filter and flush out toxins n...
09/26/2025

Your body already has an amazing detox system working 24/7, your liver and kidneys. 💪 They filter and flush out toxins naturally, no “miracle” tea required.

Instead of chasing quick fixes, focus on habits that truly support these organs like staying hydrated, eating balanced meals and getting quality rest. Your body will thank you for it.

What’s one healthy habit you’re keeping up this week?

Want to move more without a strict workout plan? 🚶‍♂️ Try our 7-day step challenge:Day 1 – Count your baseline stepsDay ...
09/24/2025

Want to move more without a strict workout plan? 🚶‍♂️ Try our 7-day step challenge:

Day 1 – Count your baseline steps
Day 2 – Add 1,000 extra steps
Day 3 – Take the stairs whenever possible
Day 4 – Go for a 15-min evening walk
Day 5 – Park further from your destination
Day 6 – Explore a new walking route
Day 7 – Beat your highest step count of the week

Small steps can lead to big changes. Ready to lace up?

Autumn is here and so are the cosy, comforting meals 🍂. But if you’re working toward weight loss goals, you don’t have t...
09/22/2025

Autumn is here and so are the cosy, comforting meals 🍂. But if you’re working toward weight loss goals, you don’t have to miss out on flavour. With a few smart swaps, you can enjoy the season and still feel great.

Think roasted veggies instead of creamy sides, lean proteins over heavy cuts and warm spices to bring rich flavour without extra calories. Small changes can make a big difference while keeping your plate full and satisfying.

What’s your go-to autumn comfort meal?

Carbs get a bad rap, but they’re not the villain of your weight loss story 🍞. The truth is, your body needs carbohydrate...
09/20/2025

Carbs get a bad rap, but they’re not the villain of your weight loss story 🍞. The truth is, your body needs carbohydrates for energy, brain function and even mood support. The key is choosing the right kinds in the right amounts.

Whole grains, fruits, veggies and legumes give you fibre, vitamins and steady fuel, while refined carbs and sugary treats can cause quick spikes and crashes. It’s all about balance, not cutting them out completely.

So next time you’re building your plate, think quality over quantity. How do you usually get your carbs in?

Fall is here, and so are the cravings for hearty comfort foods. But here’s the thing, balanced meals can be just as sati...
09/18/2025

Fall is here, and so are the cravings for hearty comfort foods. But here’s the thing, balanced meals can be just as satisfying while keeping you on track with your weight loss goals.

It’s not about giving up the flavors you love, but about choosing portions and pairings that fuel your energy instead of slowing you down.

So tell us, when the season tempts you, are you leaning toward comfort classics or meals that balance flavor and fuel? 🥘🥗

👉 Which one would you pick this week?

09/16/2025

Feeling fine? That is exactly why now is the perfect time for a check-in ✅

Regular primary care visits help catch silent risks early, keep your records up to date and give you a clear plan for staying healthy. It is not just about fixing problems, it is about preventing them before they start.

A little time now means peace of mind for the season ahead. When was your last check-up?

The school bell is ringing, and it’s time to get back into a routine.With early mornings, homework and after-school acti...
09/16/2025

The school bell is ringing, and it’s time to get back into a routine.

With early mornings, homework and after-school activities, healthy habits can easily slip, but a little planning keeps the whole family energised.

Start with balanced breakfasts, keep healthy snacks on hand, and prioritise regular bedtimes. Even a quick family walk can go a long way.

A strong routine sets the tone for a healthy, happy season ahead.

What’s one habit you’re keeping in your routine this school year?

It’s not just what you eat that matters, it’s how much.Portion size is about the amount of food you put on your plate, w...
09/14/2025

It’s not just what you eat that matters, it’s how much.

Portion size is about the amount of food you put on your plate, while portion control is about being mindful of how much you actually need to feel satisfied. Even healthy foods can slow your progress if you consistently eat more than your body requires.

By learning to recognize hunger cues, using smaller plates and pausing before going back for seconds, you can give your body the right balance of nutrients without going overboard.

Small changes in how you serve your meals can lead to big changes in how you feel and how your body responds.

How do you usually keep your portions in check?

Address

Las Vegas, NV

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 7am - 7pm

Telephone

+17026169471

Website

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Our Story

Dr. Ravi Ramanathan started Family Doctors of Green Valley in June 2000. He had a vision of broadening his scope of quality family care by adding doctors and expanding services with a state-of-the-art clinic serving the Green Valley, Henderson, and Las Vegas communities. As Medical Director, Ravi Ramanathan, MD (“Dr Ram” as he is known to patients and staff), has guided the practice to grow while delivering a greater variety of outstanding medical services to the Green Valley, Henderson, and Las Vegas communities. Family Doctors of Green Valley boasts patient-centered care for the entire family with professional and personable health care providers, Saturday hours, and the convenience of online appointments.