Stay Fit Mom

Macro coaching services, macro cookbooks, Monthly Macro Meals subscription and more!
(11)

04/24/2026

Bring your child to work day was a success 💕

I didn’t even know it was a thing until last night… when she informed me she’d be staying home to “work” with me 😂

I had a full to-do list, but we rolled with it and made the most of the day.
We ran errands, put dinner in the crockpot, filmed a meal prep reel for Sunday, did lots of dishes, found the cutest swag bags for our coaches retreat, visited grandma in the casita… and somehow still had the best day.💛

✨ Stay tuned for the Triple Berry Baked Oats recipe coming Sunday!

👉🏻 Should I hire her again? 😂👇🏼

04/23/2026

The goal isn’t just more food… it’s more protein + balanced meals that keep them going through practices, lifts, and long days.

And honestly? I eat these too.

High-protein, family-approved, and no separate meals over here 🙌

💬 Comment PROTEIN and I’ll send you all of these recipes I make on repeat for my growing athletes.

04/22/2026

Dinner for the whole family… and it fits my macros 🙌

This lasagna is one of those meals that just works. It’s easy, filling, high-protein, and it’s makes lots of leftovers for us. Simple steps, big flavor, and perfect for busy nights.

And the best part? You can make it YOUR way:
• Use any veggies you have on hand
• Swap in ricotta if you prefer
• Use your favorite pasta or sauce
• Adjust the protein to fit your macros

Same recipe, totally customizable for your family and your goals 👏

💬 Comment RECIPES and I’ll send you:
• This family-style version
• My 5-day meal prep version in glass bowls
• + the veggie chopper I used in this video

This is one you’ll have on repeat 🔁

04/21/2026

I’ve been meaning to give this Garlic & Herb Sourdough a permanent spot in my feed because it’s THAT GOOD 🤌

Flaky. Buttery. Soft on the inside with that perfect crust on the outside… and honestly? It disappears fast in our house.

Here’s the simple upgrade:
Add 1 cube of Kerrygold Garlic & Herb butter during your first stretch & fold.
I grated mine in with a cheese grater and it melted right into the dough 👏

No garlic butter? No problem—just use regular butter + your favorite dried herbs.

If you’ve been wanting to try sourdough or level up your loaf… this is your sign.

💬 Comment LINKS and I’ll send you my step-by-step sourdough recipe + the starter I recommend ordering online

Sourdough Series
Sourdough Croissant Loaf

04/19/2026

Teen boys 🤝 acting like the kitchen is empty at 6am.

If your teen is opening the fridge saying “there’s nothing to eat”… this is your fix.

These Biscuit & Gravy Breakfast Casserole Bowls are:
✔️ high-protein
✔️ warm + filling
✔️ grab-and-go easy

And honestly… they’re not just for teens.

I make these for ME too 🙋‍♀️
Because skipping breakfast isn’t the vibe when you actually want energy, better workouts, and to hit your protein.

One prep = breakfast handled all week (for you AND the kids).

💬 Comment RECIPE and I’ll send you the exact breakfast bowls we keep on repeat.

https://stayfitmom.com/biscuit-gravy-breakfast-bowls-my-teens-favorite-meal-prep/ -swaps

04/18/2026

because that’s exactly how you end up skipping meals or grabbing whatever’s easiest 👀

This is why I swear by my meal prep cookbooks 🙌
They take the guesswork OUT of eating well and hitting your macros.

✔️ High-protein, macro-balanced recipes
✔️ Planned out so you’re not scrambling every day
✔️ Preloaded in MyFitnessPal & MacrosFirst for easy tracking
✔️ Actually family-friendly (not “diet food”)

When your meals are prepped, your decisions are made.
And suddenly hitting your protein + staying consistent feels… easy.

💬 Comment RECIPES and I’ll send free recipes and a link to my cookbooks so you can start showing up prepared instead of “figuring it out later.”

04/16/2026

When it starts warming up, I always crave something lighter for lunch ☀️

This dill pickle chicken salad is fresh, high protein, and perfect to prep ahead so you’re not scrambling midday.

Each bowl has 29g of protein 🙌 which makes it one of my favorite “girl lunches” when I want something quick, satisfying, and macro-friendly without feeling heavy.

✔️ high protein
✔️ light + refreshing
✔️ easy meal prep
✔️ gets better each day

💬 Comment RECIPE and I’ll send it your way!
high protein meal prep ideas light lunch ideas healthy chicken salad dill pickle chicken salad macro friendly meals easy meal prep for moms high protein low carb lunches https://stayfitmom.com/dill-chicken-salad-high-protein-meal-prep/

04/14/2026

3 kids… 3 sets of braces… and zero hesitation on where we go 🙌

Truman Orthodontics has officially handled all things braces in our house. Brett is DONE ✔️, Makenna recently completed Phase 1, and Archer just started his second (and final!) phase 💪

At this point, they’re basically part of the family. If you’re in Las Vegas and need an ortho you can trust, is our go-to every single time.

📍 Centennial | Summerlin | Henderson

04/12/2026

The Bikini Bod Challenge starts MONDAY… and this is exactly how I’m showing up 👙🔥

Not by cutting everything out.
Not by starting over.
But by planning simple, high-protein meals I actually want to eat.

These are 5 of the recipes I’m making this week to help me hit my macros, stay consistent, and feel GOOD going into summer 🙌

If you’ve been saying “I need to get back on track”… this is your sign. You don’t need perfect, you just need a plan.

And if you want extra accountability, support, and a little motivation (okay… and prize money 💰👀), come join us.

The Stay Fit Mom Bikini Bod Challenge kicks off Monday and we’re doing this together 💪

💬 Comment BIKINI and I’ll send you:
• All 5 recipes
• The link to join the challenge
• All the details to get started

Let’s go feel confident in whatever swimsuit we want this summer ☀️👙

04/11/2026

The Stay Fit Mom Bikini Bod Macro Challenge 🤍

Not because I hate my body.
Not because I need to be smaller.

But because I know how GOOD I feel when I’m consistently tracking my macros.

I’m doing this because:
•I want more energy for my kids
•I want to feel strong walking into summer
•I’m better with structure + accountability
•I know what 6 weeks of showing up can do

So no… you don’t need to change anything.

But if you’ve been craving a reset, a push, or something to commit to… this is your sign.

We kick off April 13th 💥
6 weeks. Real results. Real support.

💬 Comment BIKINI and I’ll send you all the details + link to join us

04/09/2026

This one… I’m not even kidding… might be my favorite Ninja Creami recipe yet 🤯🫐 And it packs 34g of protein.

Per pint:
400 cals / 34p / 39c / 12f / 3g fiber

Recipe:
• 1 cup 2% Fairlife milk
• 1 sq**rt liquid stevia
• 1/2 cup blueberries
• 1 (38g) oatmeal cream pie cookie

Blend, freeze, spin in your Creami… and try not to make this every night 🙃

Did you hear the news?! just released an even cleaner ingredient list (no more xylitol or xanthan gum 🙌)

💬 Comment CSE and I’ll send you the link to shop my favorite protein + you can use code STAYFITMOM for 10% off!

Ninja Creami Protein Series

04/08/2026

The weather is getting cute… and so are we ☀️👙

Our 6-week Bikini Bod Challenge kicks off April 13th and this is your sign to lock in 🔥
For just $25, you’ll get accountability, macro tips, recipes, weekly coach lives, and a community to keep you consistent.

💰 $1,000 grand prize
🎁 Weekly giveaways
💪 Real results (not just the scale)

If you’ve been waiting for motivation… this is it.

Comment BIKINI and we’ll send you all the details + the link to register 💌

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Las Vegas, NV

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https://stayfitmom.com/

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Campbell Chiropractic Wellness Center
4955 S Durango Drive, Ste 106

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