Wonderful Healthy Habits with Julie

Wonderful Healthy Habits with Julie Empowering People to live a Healthier & Happier life by integrating mind, body, and spirit. ✨🌿 Hi, my name is Julie Getty. My work is not about dieting.

Here is my story and how I became involved in healing myself the holistic way and helping other people do the same...I was always of average weight for my height although, like many others, I always thought I could stand to lose a few pounds so I tried several diets, diet pills/aids and, yes, even contraptions! Nothing seemed to have any lasting effect. As most of you, I have been through many trials and tribulations. Because of all the stress, I didn’t eat as healthy as I should have. As a matter of fact, I loved fast food! Hamburgers, French fries, burritos — pretty much anything deep fried — I craved it! And vegetables never crossed my lips unless it was iceberg lettuce smothered in ranch dressing. Well, that was great until I hit my late 40’s. Somehow, my joints were just not allowing me to be as active as I was used to be! In terrible pain, I couldn’t exercise, or walk even short distances. Within 4 years I had knee and hip replacements followed by two back surgeries. Needless to say that while the surgeries slowed me down, my eating habits were full-speed-ahead! Plus I was taking everything from anti-depressants to pain pills 10 to 15 different pills a day! So guess what to my surprise, I gained a LOT of weight. One day I looked in the mirror and finally faced up to the fact that I was tremendously overweight and felt simply rotten. I knew that I had to change something because if I managed to live to retirement age, I wouldn’t be in good enough shape to enjoy it. That was the day I decided that if I wanted to feel better about myself and if I wanted my body to heal, it would take some major changes. So I’ve devoted the last several years regaining my health. I have lost 75 pounds and I feel better than I have in years! I am now off all medications and feeling wonderful! I get up bright and early every morning looking forward to what the day has to hold for me! And, better yet, I feel good about myself. It’s about discovering the Wonderful Healthy Habits that work best for you. You can be wonderfully healthy and happy. Let’s start the journey together today!

🧘‍♀️ Feeling overwhelmed? Reset in just 3 minutes! 🧘‍♂️✅ Deep breathing (inhale 4 seconds, exhale 8 seconds)✅ Step outsi...
02/26/2025

🧘‍♀️ Feeling overwhelmed? Reset in just 3 minutes! 🧘‍♂️

✅ Deep breathing (inhale 4 seconds, exhale 8 seconds)
✅ Step outside barefoot for grounding 🌿
✅ Listen to calming sounds 🎵

Your nervous system will reset, and your mind will clear! Who’s trying this today? ✨

🌿 Did you know Moringa is called the "Miracle Tree" for a reason? 🌿This tiny but powerful leaf is packed with:✅ Essentia...
02/24/2025

🌿 Did you know Moringa is called the "Miracle Tree" for a reason? 🌿

This tiny but powerful leaf is packed with:
✅ Essential vitamins & minerals for overall wellness
✅ Focus & clarity support to keep your mind sharp
✅ Nutrient-dense goodness for energy & balance

Nature’s superfood is here to fuel your body! Who else loves Moringa? 💚

💬 Drop a 🌿 if you use Moringa or want to try it!

💧 Are you drinking enough water? 💧Signs of dehydration:🚩 Fatigue & headaches🚩 Dry skin & cravings🚩 Brain fog & low energ...
02/22/2025

💧 Are you drinking enough water? 💧

Signs of dehydration:
🚩 Fatigue & headaches
🚩 Dry skin & cravings
🚩 Brain fog & low energy

Try adding a pinch of sea salt & lemon 🍋 to your water for extra hydration! 💦

💬 How many glasses of water do you drink daily? Comment below!

🌞 Morning energy boost! 🌞Feeling sluggish in the morning? Here’s how to wake up feeling refreshed and energized:✅ Hydrat...
02/20/2025

🌞 Morning energy boost! 🌞

Feeling sluggish in the morning? Here’s how to wake up feeling refreshed and energized:
✅ Hydrate with warm lemon water 🍋
✅ Move your body for 5 minutes 🏃‍♀️
✅ Breathe deeply & set your intentions 🧘‍♀️

Your body will thank you! 💛

💬 Which one of these do you already do? Or which will you try tomorrow? Comment below! ⬇️

🛏️💭 Why is it that right when I’m about to sleep, my brain goes:✅ Did you pay that bill?✅ Reply to that email?✅ Lock the...
02/05/2025

🛏️💭 Why is it that right when I’m about to sleep, my brain goes:
✅ Did you pay that bill?
✅ Reply to that email?
✅ Lock the door?
✅ Solve world peace? 😅
Bedtime should be peaceful, but nope—it's a full-blown memory dump! 🤦‍♀️
Who else has this nightly struggle? 😂 Drop a “🙋‍♂️” if your brain does this too!
’tChill

02/02/2025

Cactus FREE Sticker

02/02/2025

🔥 The ONLY espresso we use at home! ☕️ Bold, smooth, and unbeatable. 😋 Who else is picky about their coffee? 👇

02/02/2025

Discover the Best Veteran-Owned Espresso You’ll Love!

02/02/2025

Empower Yourself with the Symbol of Strength and Power - Get Your Horn Necklace Now!

02/01/2025

Detox Your Liver and Boost Your Health! Try My Holistic Liver Cleanse and Detox!

02/01/2025

TT - Diffuser

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Our Story

Welcome to Wonderful Healthy Habits. Are you ready to be the best that you can be by integrating mind, body and spirit naturally? Working together, you will achieve optimum health through dietary and lifestyle changes. Your dedication to healthy habits, combined with my extensive knowledge in holistic nutrition, preventive health through food and essential oils and life coaching, will make it happen. Drawing on my skills and knowledge of different dietary theories, I will work with you ONE on ONE to guide you toward lifestyle changes that can produce real and lasting results. Do you want to be the best person you can be inside and out? Let’s begin TODAY!

Please see our story below, which is featured in doTERRA’s Leadership magazine, to read more about my journey

https://www.doterra.com/US/en/brochures-magazines-essential-leadership-37-julie-scott-getty