Resistance & Resilience: Mental Health for Activists

09/05/2021

Our language is important. Let's decolonize together

09/05/2021

Taking a break is on the calendar

06/28/2021

Social justice lens and work is necessary

Undoing the narrative that 'just talking about your feelings is enough.'

04/26/2021

Reminder

02/16/2021

Sis, you do not need to earn your rest, you are worthy of health, recharging and a break.

01/02/2021

Its okay to say no and set expectations. When BIPOC folks set boundaries its often seen by others in a workspace as antagonistic. That is a dog whistle. Your work and skills are valuable. Know your worth then add tax.

09/24/2020

For folks in KY and OH

07/28/2020

Our culture, beliefs, sexual and gender identities, values, race and language affect how we perceive and experience mental health conditions. More at nami.org/CulturalDimensions Image by Ava Puckett.

07/08/2020

Some timely advice

theGrio spoke with three Black therapists about how to overcome racial trauma and COVID-19 and its impact on one's mental and physical health.

05/28/2020

In the day by day news of rasicm and grief, there is sure to be emotional and psychological truama. The increased burden of BIPOC have to carry to explain, denfend, protest, grieve and heal during times like this is extensive. Its okay to stepback for selfcare, its okay to not be okay.

05/10/2020

Today is , a day that can bring happiness, joy, sadness, fear, guilt, shame. Embrace any and all feelings, they are valid.

05/06/2020

Embrace this moment, it's okay not to be okay. Mental health is healthcare.