http://www.rxmovementconcepts.com/

RX Movement Concepts, Las Vegas, NV (2025)

12/15/2023

In most cases, greater range of motion (rom) is more important than load 🔥

Training at full ROM has multiple benefits. As you can see in this study, it leads to greater levels of hypertrophy and decreased fat.

Training at full ROM is also going to increase your mobility because you’re moving your joints through full potential.

How to use this in training? If you up the weight and notice your ROM gets cut, back off on weight and focus on ROM.

Find this helpful? Share this on your story and tag me 😍❤️

04/21/2023

I’ma tell you what to do right now.
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Do not neglect your anterior chain.
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Do not overtrain your posterior train.
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Follow this and you can help...
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🌟Avoid imbalances and injuries from occurring
🌟Get thaaaa gains proportionally 💪🏼

In Power Lab we have the perfect balance of training anterior and posterior chain by focusing on movement patterns 💪🏼 Join now via the link in my bio 😍
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Swipe to see the full breakdown of anterior vs posterior chain 🤩
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💪🏼💪🏼💪🏼❤️

04/07/2023

You may or may not know this but…

A major difference between functional fitness and traditional exercise is training movement patterns versus isolated muscle groups.

Not saying we don’t do isolation work in FF, it’s just not the foundation of our training. Isolation work will normally be seen in accessory work if it does show up in programming.

The reasoning behind this is because humans function in real life as a unit, not as a single muscle or muscle group.

So that’s how we train in the gym! As a unit 🔥 This carries over into activities of daily living. Hence, functional fitness is training for LIFE 🔥

Pretty cool huh 😍

Although I’m a huge fan of fitness in any form, functional fitness is hands down my fav.
No secret there 🤭

Need a functional fitness program? Check out my Power Lab programs or work with me one on one for custom training plans 😍🔥

Link in bio for more ✨

09/26/2022

Which one are you doing? 🤔😯
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As I preface in the post, both are great.
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Movement is what people need!
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Yet, If you are working out and you find yourself wanting more. More results, structure, skill, specificity, etc. Then you may want to consider shifting from “working out to training” 💓
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Power Lab training programs are now open for enrollment 🥳🥳🥳
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Sign up in the bio 😍✨

08/15/2022

Here’s the thing about a coach…you’ve gotta click and DIG what they are sayin’
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SWIPE to see if ya dig what I’m sayin’.
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These are some beliefs that we have here at RX Movement Concepts.
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Why is this important? Because these beliefs shine through everything we do. How we train, how we think, and how our relationship with fitness is shaped.
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And if ya DIGGGIT, let me know below! 😎😎👇🏼

08/14/2022

WHAT I OFFER. Power Lab Training and One On One Remote Training 🤘🏼
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In Power Lab we have two programs (Power Lab 1.0 and 2.0) that teach you exactly how to train and lay out your weekly training plan! Along with the program, you’ll get me (heeeeey) as your coach. We do movement audits to ensure you’re moving correctly and text check-ins for accountability.
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Need something more custom? One On One is a program uniquely designed for YOU and your specific goals and history. You can get on the waitlist if you’re interested and I will message you when spots open up.
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Power Lab spots open up quarterly. You can hop on the waitlist if you already KNOW you’re down.
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Wanna learn more? SWIPE and check out the website! Can’t find what you’re looking for? I’m just a DM away.

08/14/2022

WELCOME TO RX MOVEMENT CONCEPTS! Swipe to learn about me, Chelsea Lowenstein and how I got here🙆🏻‍♀️
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I use this app in hopes to sprinkle a little bit (or maybe even a lot) of fitness and education in your life. And I like to do that in a real and authentic way.
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I’m the biggest advocate of fitness. But I am also a mom. And I like margaritas. And chocolate. I believe fitness and health can fit seamlessly into your life while also enjoying things that you love (with the right mindset and approach.)
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& YES, I actually do like to be social on here. Don’t ever hesitate to comment, reply to my stories, or DM!
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Want more? Get on the Fit List!
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Really want more? Work with me! Check out the programs I offer and my fitness beliefs in the other pinned posts. You can also browse my website. If you don’t find what you’re looking for, DM me!
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Now tell me, how many years have you been working out below? Newbie? 5 years +? I wanna KNOW 😎👇🏼👇🏼👇🏼

08/05/2022

Let’s normalize gym goals that have nothing to do with appearance 💪🏼
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Because working out can be SO much more than doing it for the aesthetics.
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And by making that mind set shift 👆🏼you may be able to find that your fitness can be freeing, empowering, and even fun 🫶🏻🫶🏻🫶🏻
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Share with your gym bud!💓

06/21/2022

IDK who needs to hear this but…your current level of fitness does not equate to your value as a human 🤷🏻‍♀️
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This goes both ways. Strongest in the room? Check yourself. Don’t be a do**he bag.
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Way less fit than you were 2 years ago? That’s okay. You’re in a different season of life now than you were then.
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Brand new and the slowest in your CrossFit class? You’re just as valuable and important as the person who finished the workout first.
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Focus on optimizing yourself in the season that you are in NOW. Don’t compare yourself to others.
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The end ✌🏼

06/20/2022

Did you know this? Coaches don’t preach ROM for nothing.
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💪🏼Evidence shows that training full ROM is where the gains are at!
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Struggling with full ROM?🫣
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That’s okay. Most people do. Add it to your list of goals (hello performance based goals)
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What’s a movement you struggle hitting full range on? Let me know in the comments 👇🏼👇🏼

06/13/2022

Sometimes the SIMPLEST things are the HARDEST…like showing up.
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It true.
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Showing up can be the biggest hurdle for people. I hear it time and time again from my peeps. I experience it.
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With that, these tips can help you stick to the plan of showing up to your workouts
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1. Schedule your training session like an important work meeting and put it in your calendar. This means you can’t cancel it because “you’re tired” or “you gotta watch the new season of Stranger Things.” Prioritize it.
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2. Aim to workout during the same days and times each week. We are creatures of habit. We naturally do well with schedules and with what’s familiar. Create that with your training schedule!
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3. Prepare your workouts ahead of time and have it ready for the week. Having a plan in place will make it easier to show up. You already did the leg work up front to do this so you don’t want that work to go to waste. You can do this on a Sunday night for example!
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You can start implementing this NOW 😍
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Send to a friend 😘 Have a great week everyone!

06/08/2022

There are other ways to progress movement aside from upping the weight 👇🏼👇🏼👇🏼
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⭐️Tempo
⭐️Range of Motion
⭐️Intensity
⭐️Volume
⭐️Pausing
⭐️Varying the objects you use
⭐️Making your movement unilateral if possible
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We use all of these methods inside Power Lab😎
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Doors close on Friday 😯
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Join the PL team using the link in my bio 🥳🥳🥳

05/25/2022

Doesn't it make sense to prime, practice, and strengthen these patterns in the gym? So we can be strong and independent IRL?

I think YES.
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The philosophy behind why I train is simple. To be a strong human for life. I want what I do in the gym to have direct carry over into everyday life! (Two for one, more bang 4 buck, you know)
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Not to mention, functional training is WAY more fun than single joint/ single muscle group training 😆 Agree?
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If you wanna train with me, like I do, Power Lab doors are opening in T-minus 10 days!
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Hop on the waitlist (in bio) while you still can to guarantee your spot 🥳
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June 4th is coming up quick! It’s almost time 😎

05/19/2022

I CAN do both…
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I can run a business and be a mom
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I can do things for myself while taking care of him
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I can educate myself in my field while also educating myself in parenthood
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I can have days when I’m doing all the things and days when my “to do” list goes out the window
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I can want time to myself while also cherishing every minute with him
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It’s not selfish to love how your life was before you were a mom. Because I sure did!
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I want to show my son that mom did things for herself out of love for both her AND him. She didn’t want the things she loved to die in this new mom life. She wanted to show him that she lived even BIGGER with him in this world 🌎💗

04/28/2022

This boy is teaching me many many things
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And one of them is how to be an essentialist 🙈
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If you haven’t read the book, “Essentialism” by Greg Mckeown I highly suggest it.
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The concept is to trim the fat off of any tasks in your life that aren’t essential and to pour your efforts into only what is absolutely essential.
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The amount of time I have available to dedicate to business, working out, social life, etc. is way more limited than before (duh).
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Still figuring things out but I’ve felt now more than ever the importance of essentialism.
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Here’s to weeding out the BS and honing in on what really matters 💗

04/26/2022

I just want to be able to do fitnessy $h|+ until I’m an old lady and then some 💪🏼
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Can I get an amen?! 🙌🏼🙌🏼🙌🏼
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This is not to be misunderstood. Obviously losing weight can be a huge component and driving force to working out.
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The thing is…people so often use it as the #1 motivating factor.
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You look around everywhere and see advertisements for weight loss.
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Most people start working out because they want to lose weight.
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All I’m saying is- change your mindset.
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Workout to be a strong human being that is able to do fitnessy things throughout your lifespan.
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I guarantee you will have a healthier attitude around working out, enjoy it more, AND will lose weight.
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Is this making sense? 😎 Let me know below 👇🏼

04/21/2022

One of the reasons why I started my own business was for this season in my life that I am in right now. (Funny thing is I never thought of myself as a planner but helloooo 😝 A lot of the decisions I made in my 20’s was to set me up for where I’m at right now.
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I always knew I wanted kids. And I always knew I wanted to be able to spend the majority of my time with them.
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I also have always been super passionate about working for myself. I thrive off of the freedom to create and pursue a vision.
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Running a business is definitely the most time consuming and hardest thing I’ve ever done in my life span but it has also paid off more than anything. Especially for these moments that I am living in right now.
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The best things in life don’t come easy. Proud to be a MOMtrepeneur 💗💗💗

04/18/2022

I literally do not care what you believe in or what you practice 😇
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✨My job is to teach people how to optimize their health and well-being.
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✨Having a religious/ spiritual life has mind blowing effects on our health and well being.
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✨My advice, keep an open mind and explore! 😻
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I grew up in the Christian church. A large part of my life I partook in church because “it was the right thing to do” and was how I was raised.
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Now all I want is a relationship with Jesus 🙌🏼 And that’s all he wants from me💗
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I created this post in lieu of Easter weekend! 🐰
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I’ve heard about this study before and decided to dig into it this morning. How cool is this info?!

RX Movement Concepts

12/15/2023

04/21/2023

04/07/2023

09/26/2022

08/15/2022

08/14/2022

08/14/2022

08/05/2022

06/21/2022

06/20/2022

06/13/2022

06/08/2022

05/25/2022

05/19/2022

04/28/2022

04/26/2022

04/21/2022

04/18/2022

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