Fitness/Wellness Pro

13/02/2024

I don’t trust people who don’t love themselves and tell me, ‘I love you’.
There is an African saying which is: Be careful when a naked person offers you a shirt. 🤷🏾‍♂️

04/12/2023

Inner Peace

18/11/2023

My good mood doesn't mean my life is perfect.
It means that I have chosen to be happy despite my imperfections.

21/08/2023

Look for the answers inside your question!

01/08/2023

28/06/2023

Do not worry about what I’m doing.
Worry about why you are worried about what I am doing .
Never Say Never

28/10/2021

The man who has confidence in himself gains the confidence of others.

08/10/2021

Focus on the mission.. ignore the hype .
It’s always been I vs Myself.
So in this pic, it’s I Osborne 2017 vs Myself Osborne 2021.
Body Fat 2017 3% vs Body Fat 2021 5.7%
Still working on improving my size .The Goal is XL!

06/10/2021

Every moment is a fresh beginning…!!!
If you can do what you do best and be happy, you’re further ahead in life than most people.

01/10/2021

Here is a little story leading to the competition prep.

Ok so ,think about this:

Not 3 hours a day for yourself, after a long night work 9pm thru 5am, get off work then hit the gym for a 2hrs30mins workout. Then clock in for another work session 8am thru 3pm. followed by
grocery shopping, meal prepping etc etc.

I know what your thinking: how do I sleep? It seems impossible right? If so continue to read...

Yes it’s true , After 16hr non stop work and 2hr30mins workout , you thinking I will go home and sleep until next day, right? I wish I could but No !

It's my meal preparation time.

Can you live like this??

No ?

Then keep reading,

Finally you can find time to rest for a few hrs before my 2 hour afternoon gym session, this is what I got to do because , if I don’t , who’s gonna do them for Me??

Then comes grocery shopping for next day meals and I have to go to work tonight .. gym is calling in the morning right after work and straight to other job back to back .

Well, the good thing is , I’ve done it before and I did again and I will continue to do whatever it takes to archiving my goals .

Determination and self discipline is the key to it all .

I know you are saying yooooo stooooppp I cannot do that, it’s all to much bro.

However, for me , it’s what I gotta do, because success does not come to your comfort zone.

I run for it, I got it and i am truly proud of myself. I deserve that MF win 🥇 don’t I ?
This Win won’t be possible without working alongside my big broski, prep coach and mentor 💯🥇 I owe u a lot big broski.
Powered ,Fuelled and Sponsored by Friend that turn fam 💯🇳🇬🇺🇸.
Thank you for the opportunity to step on your stage and showcase my talent and for a great show . It was light 💯
PS: Unto the next phase . It’s gonna be XXL .. Watch out !!! It’s gonna be SICK Form OG

28/09/2021

* No burger❌ 🍔
* No Fries ❌ 🍟
* No Sweets ❌ 🍭
* No Junk foods ❌
* No chocolate ❌🍫
* No white bread ❌ 🍞
* No soda ❌🥤
* No cakes or donuts ❌ 🍩
*No cookies or Candy ❌🍭
* No Pizza ❌ 🍕
💯 Naturally Organic 🇳🇬