Lisa Cheplak, The Healthy Family

04/01/2026

Happy April! No April fooling here..just some healthy inspiration for your Spring and Easter menus! Carrot hummus, Easter toasts, carrot cake bites and spring pasta and spring lentil salad! Find the links to recipes in bio. or visit www.lisacheplak.com 🥕🫛🐰💗🥒

03/13/2026

03/13/2026

It’s Spring planting time in Las Vegas! If you want to enjoy garden veggies throughout summer and into Fall, now is the time to plant! I love having a vegetable and herb garden!! There’s nothing better than home grown!!

My favorites to plant right now are tomatoes! 🍅I try to plant as many varieties as possible! I also love different pepper 🌶️🫑 varieties too! Others to plant now: herbs, cucumbers, zucchini, carrots, radishes, chard 🥬🥕🫜🥒💚

And yes I need a manicure as soon as I finish planting! 💚

03/09/2026

Celebrating 18!!! Happy Birthday to our wonderful son!! 🎉🥳❤️ 🎂
Watching you grow into the talented, kind and well rounded young man you are has been one of the greatest joys of my life! I truly love being your mom and am so proud of everything you have accomplished!

We know you have an incredible future ahead and can’t wait to see all the amazing things you will do!! Happy 18th birthday my sweet Luke!!!🥳🎉🎂❤️

03/02/2026

Happy March! 💚🌸Spring is in the air! Ready for a healthy month ahead for seasonal spring veggies, spring garden planting, birthday celebrating, golf tournaments and more! Kick off your month with a delicious and my favorite green shamrock smoothie and yogurt parfaits with green grapes and kiwi!

Find the recipes here (links in bio)

https://www.lisacheplak.com/all-recipes/shamrock-smoothies

01/09/2026

Healthy eating habits start in the garden! Even through the cold winter days, our garden is thriving! ❤️ Planning on making a delicious salad with the radishes! It’s definitely soup time with these cold winter days this week! I love adding fresh greens! Try one of my favorite lentil soup recipes (linked in bio)

01/05/2026

Did anyone get a new kitchen appliance for Christmas that they love?

We got a Ninja Creami that I have had my eye on for a couple years! It makes sorbet, ice cream, yogurt, milk shakes, slushies and more! (I love finding healthier ways to make frozen treats!)

Thanks to my fellow healthy mom and friend for inspiring me to get this

We’ve tested a few so far and I think I’m officially hooked!

Can of Coconut milk + mango + maple syrup + vanilla

Vegan chocolate protein + peanut butter + dates + soy milk

Banana + strawberry + mango

Mix ins: walnuts, coconut and vegan chocolate chips

Have you tried it? If so, what are your favorites?

01/04/2026

Loving these beautiful winter days for golfing and hiking!🏌️‍♂️🥾❤️

12/25/2025

Merry Christmas from our family to yours!! Wishing everyone a wonderful holiday!!

Grateful for this little family of ours! Thank you for capturing us !❤️💚

10/29/2025

With this week of tricks and treats, don’t forget to add some healthy ones!🎃👻
Check out some of my Halloween favorites: (linked in bio) https://www.lisacheplak.com/more-broccoli-please-blog/healthy-halloween-fall-snacks

09/19/2025

What do you get when you cross September Bunco and Earth Wind & Fire?
BuncoChella music festival! 🎉🎲🎶A wonderful evening that was planned over the past few months with my co hosts .griffith and Adding music (and even dressing like) the elements of earth, wind and fire and incorporating the elements into the festivities. Savory s’mores (such a fun idea!) earth bowls (with tofu peanut sauce and a rainbow of veggies), and the most beautiful chocolate gluten free cake, earth cookies and a “Beverage” wonderland completed the menu.

Our highlight of the night was a special ceremony with wish lanterns where we wrote our intentions and prayers then released them together on the water.
A perfect night of friendship as we played bunco and danced the night away!🌎💨🔥🎶🎲

06/18/2025

Zucchini, yellow squash, cucumbers, tomatoes, peppers, herbs, chard and watermelon! 🥒🍅🍉🫑🌶️ check out the community garden that I take care of at bursting with all the summer favorites!! I can’t believe how well this one has grown!! I added some of my favorite soil from in early March and some new plants from and it’s been thriving! Now to make it through the summer heat!☀️😎 Let me know if you want to stop by to visit or to come by on a pop up farmers market day! 💚🥒🍅🫑🍉