Lisa Cheplak, The Healthy Family

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Lisa Cheplak, The Healthy Family

Plant based nutrition, kid friendly recipes, inspiration for living a healthy and nourished life

12/02/2025

Happy December!!❤️💚
Can you stay healthy through the holidays so you don’t spend January getting back on track!? (While still enjoying some healthy indulgences) Yes you can!
Find some of my tips and favorite holiday recipes in my guide “12 Days of Healthy Holiday Eating” linked in bio and I’ll be sure to share my healthy favorites throughout the month.

11/14/2025

Signed!!⛳️🏌️‍♂️

We are so excited to announce Luke’s commitment to Saint Martin’s University in Washington!

He first picked up a club on a golf course in Washington when he was 10 years old and his dream of playing on a golf team and going to school in Washington is coming true!

We are beyond proud of him and can’t wait for this next chapter!
❤️🖤

10/29/2025

With this week of tricks and treats, don’t forget to add some healthy ones!🎃👻
Check out some of my Halloween favorites: (linked in bio) https://www.lisacheplak.com/more-broccoli-please-blog/healthy-halloween-fall-snacks

09/19/2025

What do you get when you cross September Bunco and Earth Wind & Fire?
BuncoChella music festival! 🎉🎲🎶A wonderful evening that was planned over the past few months with my co hosts .griffith and Adding music (and even dressing like) the elements of earth, wind and fire and incorporating the elements into the festivities. Savory s’mores (such a fun idea!) earth bowls (with tofu peanut sauce and a rainbow of veggies), and the most beautiful chocolate gluten free cake, earth cookies and a “Beverage” wonderland completed the menu.

Our highlight of the night was a special ceremony with wish lanterns where we wrote our intentions and prayers then released them together on the water.
A perfect night of friendship as we played bunco and danced the night away!🌎💨🔥🎶🎲

06/18/2025

Zucchini, yellow squash, cucumbers, tomatoes, peppers, herbs, chard and watermelon! 🥒🍅🍉🫑🌶️ check out the community garden that I take care of at bursting with all the summer favorites!! I can’t believe how well this one has grown!! I added some of my favorite soil from in early March and some new plants from and it’s been thriving! Now to make it through the summer heat!☀️😎 Let me know if you want to stop by to visit or to come by on a pop up farmers market day! 💚🥒🍅🫑🍉

05/08/2025

Congratulations on an amazing high school golf season for Luke and his team at Doral Red Rock and for winning the 4A State Championship by 16 strokes making them back to back state champions!

Luke placed 1st in the Desert Division and 2nd in State shooting -8 for two days 68/68 at Boulder Creek and Boulder Muni! Love watching all his hard work and dedication pay off! We are so proud of him!!

04/22/2025

A few Easter dishes from my kitchen! 🐰✝️🩷💚

04/01/2025

No April fooling here...just another big harvest from my garden! You CAN grow so much healthy food even in the desert! I love my garden this time of year, but I needed to harvest a few things before the wind destroys it!

Start with your month with garden fresh salads like this Spring Pasta salad: https://www.lisacheplak.com/all-recipes/spring-veggie-pasta-salad
(Linked in bio)
Happy April!🥬💚🥒🥕

🌈

03/13/2025

Thank you for the birthday wishes for Luke!! What a fun weekend we had celebrating 17 with family and friends! I always love making his cakes and this year’s request was triple layer German Chocolate along with a birthday brunch! Now if only time could slow down!!💚💙

12/21/2024

Who loves Christmas cookies!? ❤️💚🍪Love these healthier no bake Holiday Energy bites ! Filled with protein and delicious flavors of the season, they are perfect for breakfast or a quick healthy snack on the go! Recipe linked in bio:
https://www.lisacheplak.com/all-recipes/holiday-energy-bites

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Las Vegas, NV

Telephone

+17028455065

Website

http://www.lisacheplak.com/

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