Lisa Cheplak, The Healthy Family

Home
United States
Las Vegas, NV
Lisa Cheplak, The Healthy Family

Plant based nutrition, kid friendly recipes, inspiration for living a healthy and nourished life

06/18/2025

Zucchini, yellow squash, cucumbers, tomatoes, peppers, herbs, chard and watermelon! 🥒🍅🍉🫑🌶️ check out the community garden that I take care of at bursting with all the summer favorites!! I can’t believe how well this one has grown!! I added some of my favorite soil from in early March and some new plants from and it’s been thriving! Now to make it through the summer heat!☀️😎 Let me know if you want to stop by to visit or to come by on a pop up farmers market day! 💚🥒🍅🫑🍉

05/08/2025

Congratulations on an amazing high school golf season for Luke and his team at Doral Red Rock and for winning the 4A State Championship by 16 strokes making them back to back state champions!

Luke placed 1st in the Desert Division and 2nd in State shooting -8 for two days 68/68 at Boulder Creek and Boulder Muni! Love watching all his hard work and dedication pay off! We are so proud of him!!

04/22/2025

A few Easter dishes from my kitchen! 🐰✝️🩷💚

04/01/2025

No April fooling here...just another big harvest from my garden! You CAN grow so much healthy food even in the desert! I love my garden this time of year, but I needed to harvest a few things before the wind destroys it!

Start with your month with garden fresh salads like this Spring Pasta salad: https://www.lisacheplak.com/all-recipes/spring-veggie-pasta-salad
(Linked in bio)
Happy April!🥬💚🥒🥕

🌈

03/13/2025

Thank you for the birthday wishes for Luke!! What a fun weekend we had celebrating 17 with family and friends! I always love making his cakes and this year’s request was triple layer German Chocolate along with a birthday brunch! Now if only time could slow down!!💚💙

12/21/2024

Who loves Christmas cookies!? ❤️💚🍪Love these healthier no bake Holiday Energy bites ! Filled with protein and delicious flavors of the season, they are perfect for breakfast or a quick healthy snack on the go! Recipe linked in bio:
https://www.lisacheplak.com/all-recipes/holiday-energy-bites

11/28/2024

Gobble, gobble, gobble up your veggies!! Happy Thanksgiving!! Wishing everyone a blessed day! ❤️🧡🤎

09/14/2024

Excited for a weekend in Salt Lake City to cheer on our favorite golfer in the Notah Begay III Regionals at Glendale Golf course!💚⛳️

08/11/2024

Reflecting back to our past weekend spent at one of our favorite places..Zion National Park!
This time we spent it with 50 amazing leaders as part of our newly joined Core Team at Holy Spirit Catholic Church
Led by my brother, this was a beautiful way to kick off the year and no better place to connect and find Sanctuary.
Grateful to spend time with new and old friends and a few family members too! It was the perfect weekend hiking the Narrows, Canyoneering, relaxing and worshiping together.

07/04/2024

A few festive favorites for a healthy 4th!!❤️🇺🇸💙 Recipes linked in bio or visit website at www.lisacheplak.com

04/22/2024

Happy Earth Day! 🌍 💚

Here are a few ways to celebrate Earth Day today and everyday…

Start a vegetable garden 🥕🥦🍅
Plant a tree 🌳
Visit a Farmer’s Market..shop local 🌿
Bring your Reusable Bags 💼
Practice Zero Waste Cooking 👩‍🍳
Compost🗑️
Reduce Reuse Recycle ♻️
Spend time in Nature ..🥾

How are you celebrating the Earth today??

04/09/2024

Have you had a big salad lately?! made this delicious Southwest Romaine-Arugula salad with cilantro lime vinaigrette this weekend! It’s so delicious! Would be a perfect addition to your taco Tuesday menu! Recipe linked in bio. https://www.lisacheplak.com/all-recipes/southwest-arugula-salad-wcilantro-lime-vinaigrette

🌈

Address

Las Vegas, NV

Telephone

+17028455065

Website

http://www.lisacheplak.com/

Alerts

Be the first to know and let us send you an email when Lisa Cheplak, The Healthy Family posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa Cheplak, The Healthy Family:

Shortcuts

Want your practice to be the top-listed Clinic in Las Vegas?