I - Am Trauma Recovery and Holistic Healing

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I - Am Trauma Recovery and Holistic Healing

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Registered Nurse, Nurse Coach Board Certified in Health/Wellness & Trauma Recovery Coach

I help grieving parents who are struggling with guilt, grief, and isolation to create a new path to find meaning and purpose in their life.

04/20/2025

Losing a child is losing a part of yourself.

The world keeps spinning, but you’re standing still—stuck in a moment that shattered everything you once knew. People move on. Days blur. But you’re holding on to a love that never dies, a bond that lives beyond breath, beyond time.

And even as the years pass, the weight doesn’t disappear—it changes shape.

Some days, it softens. Other days, it crashes in like a wave you didn’t see coming. Grief doesn’t end with time. It weaves itself into who you are now. Into how you love. How you parent your child from a distance. How you carry them with you in everything you do.

You smile again—but it’s different now. You live—but never the way you did before. Because you’re not who you were before. And that’s the part most people don’t understand—this isn’t just sadness. It’s a lifelong recalibration of your soul.

But you don’t have to walk this road alone.

If you’re still carrying that ache years later, if your grief has become quiet but just as heavy, you’re not broken. You’re human. You’re a parent. And your love is still doing what it was made to do—endure.

I’m here to walk with you, wherever you are in your grief.

Lisa 💜

04/18/2025

Have you ever felt off physically but couldn’t figure out why?
Sometimes it’s not just physical—it’s emotional energy trapped in the body.

When we don’t fully process our emotions, they don’t just go away—they settle into the body. Over time, they can start to impact our health in surprising ways.

Grief can weigh heavy on the lungs, making it hard to breathe deeply.
Anger builds in the liver, creating tension and irritability.
Fear drains the kidneys, leaving us anxious and exhausted.
Worry overloads the spleen, affecting digestion and energy.
Unbalanced joy or anxiety stirs up the heart, disrupting sleep and peace.

The good news? Once we begin to notice these patterns, we can start to heal.
Bringing awareness to how our emotions live in the body is the first step toward emotional release, nervous system regulation, and true mind-body healing.

You don’t have to carry it all alone—your body is talking. Let’s learn to listen together.

Lisa 💜

04/16/2025

I can be grateful for all I have while still grieving everything I’ve lost. Both can exist at the same time. But when you’re deep in grief especially after losing a child it’s hard to believe that gratitude can even coexist with that kind of pain.

Grief doesn’t erase the love or the moments you’ve had it just changes how you hold them. And sometimes it feels like if you’re grateful you’re betraying your grief. If you smile are you forgetting? If you feel joy are you leaving them behind?

The truth is you’re not. Gratitude doesn’t mean the loss didn’t matter. It means you’re choosing to carry both love and longing in the same heart. You’re allowed to feel both.

If you’re in the thick of it and wondering how to hold both I see you. I’ve lived it. And I’m here to walk with you through it

lisa 💜

04/14/2025

There is no right way to grieve—just your way. But what happens when the world tells you how you “should” be grieving? When people expect you to be strong, move on, or smile when your heart is still shattered? That pressure can feel unbearable. It can make you question if you’re doing this grief thing “right,” when in truth, there is no manual for surviving the loss of your child. Your path is your own. It may be messy, unpredictable, full of tears one moment and silence the next. And that’s okay. Grief isn’t linear—it’s a reflection of love that refuses to disappear. You deserve to honor your grief, your way. If you’ve been feeling lost in a world that doesn’t understand, I see you. You don’t have to walk this path alone. I’m here to walk beside you.
Lisa
💜 lisa@iamhealingnow.com

04/12/2025

GRIEF…….

04/08/2025

Tearful release affirmation This is more than just an affirmation, it’s a sacred moment of release. A gentle reminder that our tears are not signs of weakness, but waves of healing energy moving through us. This is a healing ritual in words. A permission slip for the soul to let go, to expand, and to love ourselves in the midst of deep feeling. If you’re carrying something heavy today, let this be your guide back to your heart. Lisa 💜

04/05/2025

RE-MEMBERING

This word carries more than just memory. It holds a quiet, sacred invitation:
To bring the pieces of yourself back together.
To come home to who you are, even in the aftermath of unimaginable loss.

For parents who have lost a child, the world shatters in a way that language can barely hold. The life you knew dissolves. The identity you once held as a parent changes. And often, you’re left feeling like a fragmented version of the person you used to be.

Re-Membering
isn’t about “moving on” or forgetting.
It’s about slowly, tenderly gathering the parts of you that feel lost.
Your mind, your body, your emotions, your spirit,
and finding a way to live with your grief, not against it.

It’s about honoring the child you love beyond measure, while also honoring yourself in the process.
It’s about finding pieces of light in the dark,
and choosing to believe that healing doesn’t mean letting go, it means bringing them with you in a new way.

You may never feel “whole” in the same way again. But through time, support, connection, and love
you can begin the sacred process of Re-Membering who you are now.

A parent.
A soul forever changed.
A heart that still beats with love.
A being worthy of wholeness—grief and all.

To all the parents on this journey, your pain is real, your love is eternal, and your healing matters. One breath, one step, one moment at a time, you are
Re-Membering.

Lisa💜
Iamhealingnow.com
https://go.iamhealingnow.com/vfo-landing-page

04/03/2025

If you know a bereaved mother, hold space for her. Don’t try to fix her-just love her where she is.
If you are that mother, know this: you are seen, you are not alone, and your grief is valid-forever.

Let’s break the silence around child loss. Share this to honor a grieving mother you know, or to speak the words your heart has carried quietly.
Together, let’s create a world where grief is not judged, but held with compassion.

You are still here. And so is love.
You are not alone.
You are deeply held.
Lisa 💜

03/29/2025

Grief doesn’t just break your heart
It changes how you use it

Losing a child shifts everything
The way you see the world
The way you hold joy
The way you carry pain

It softens some edges
And hardens others
It teaches you how to love in absence
To parent beyond the physical
To hold space for what cannot be fixed

Grief asks you to keep breathing
When it feels impossible
To show up in a world that keeps turning
When yours has stopped

You will never be the same
Because part of your heart now lives beyond this life

And maybe
That’s the sacred ache
That reminds you
Of just how deeply you love

Lisa 💜

03/27/2025

When the thoughts won’t stop... hummmmmmm

For parents who’ve lost a child, intrusive thoughts can feel like a tidal wave, uninvited memories, guilt, “what ifs,” and the relentless ache of absence. You’re not alone if you’ve ever felt hijacked by these thoughts in the middle of the night or during a quiet moment in your day.

Here’s something simple, yet powerful: humming

It might sound too easy. But humming does three things that make a real difference:

1. Redirects your focus-away from the spiral, into the present.
2. Calms your nervous system-the vibration stimulates the vagus nerve, triggering a relaxation response.
3. Regulates your breath-shifting your body out of survival mode and into peace.

It’s not about “fixing” your grief. It’s about giving your heart a moment of space - a moment to breathe when it feels like everything’s closing in.

Next time the thoughts come rushing in, try humming softly. Let the sound fill the silence. Let it ground you in your body. Let it be your anchor.

Grief changes us. And even in the change, love remains- loud, present, and unshaken.

You are not alone.
You are not broken.
And you don’t have to do this without support.

If you need more tools like this, I’m here, walking this path too.
Lisa 💜.

Address

Las Vegas, NV

Website

https://www.iamhealingnow.com/

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