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Delmarholistics šŸ‘ļøā€šŸ—ØļøPlant Medicine, Spirituality, & Holistic Wellness
šŸ‘ļøā€šŸ—ØļøHealth and Wellness Coach | Author
šŸ‘ļøā€šŸ—ØļøEbook & Wellness guides šŸ”½

Life has been a little crazy on our end, and I’ve been MIA while we’ve been going through so many changes. But most impo...
25/08/2025

Life has been a little crazy on our end, and I’ve been MIA while we’ve been going through so many changes. But most importantly—we’re thrilled to share that we’re expecting another blessing! šŸ’•

We couldn’t be more excited to grow our family and give our daughter a sibling.

This pregnancy has been completely different from my last—I’ve been dealing with nausea, vomiting, and a lot of fatigue. Thankfully, we’re working with an amazing midwife and are looking forward to welcoming our baby in our new home. In the middle of it all, we moved out of our old place and are currently staying with family until our home is finished.

It’s been a whirlwind of changes in such a short time, but we’re grateful, excited, and so happy for everything that’s ahead.

Thank you to everyone who has reached out—we truly appreciate the love and support

Baby Valencia Due March 2026

Life Lately: A Season of Change, Faith & Celebration July has been a whirlwind — one of those months that flips your who...
31/07/2025

Life Lately: A Season of Change, Faith & Celebration

July has been a whirlwind — one of those months that flips your whole life upside down in the blink of an eye.

As soon as the month began, we found ourselves faced with a massive decision: to leave the life we knew behind, pack up our home, and move in with family temporarily. It wasn’t easy. It wasn’t what we expected. But we knew deep down, it was necessary.

Then came wave after wave of change — news that completely shifted everything about what we thought our next chapter would look like. And while that news has been positive, it’s also been a lot. A complete shift in direction. A full-circle moment. A reminder that life doesn’t always go according to our plans… but it always unfolds exactly as it should.

Because here’s the truth:
šŸ”®Life doesn’t wait for the perfect moment.
šŸ”®It shows up when you least expect it.
šŸ”®And when it does — it can feel overwhelming.

But when you meet those moments with trust, with faith, with hope… somehow, it all starts aligning in your favor.

And in the middle of all the chaos, we paused to celebrate something beautiful — our daughter’s third birthday.

Seeing her light up, laugh, play, and just be, reminded me why we do what we do. Why we keep going. Why we lean into the unknown.

Because there’s always joy in the middle of the storm — you just have to slow down enough to see it.

This season has stretched us.
It’s humbled us.
And it’s reminded us that everything is happening for us, not to us.

We’re still walking through it, and I’m sure there are more shifts ahead…
But we’re choosing to move forward with open hearts, knowing that beautiful things are being built — even in the mess.

If you’re in a season of change right now too, just know you’re not alone. Keep trusting. Keep breathing. Keep going.

šŸ”®Better days are unfolding— even if you can’t see them yet.

Thanks July- It’s been a whirlwind. August, we’re ready for you šŸ’œ

I’m proud of my roots.I’m a first-generation Chicana, born to a Mexican father and a Spanish and Mexican mother-  who ca...
11/06/2025

I’m proud of my roots.

I’m a first-generation Chicana, born to a Mexican father and a Spanish and Mexican mother- who came to the U.S. with nothing but faith and a dream. No language. No trade. No support. But against all odds, they built a life — the American Dream.

Because of their sacrifice, strength, and relentless perseverance, I’ve been able to become the woman I was always meant to be. None of that would’ve been possible without the foundation they laid.

I’ve lived in Mexico. I’ve seen the beauty, the struggle, and the spirit of the Mexican people. Yes, it has its challenges — like every nation governed by corruption and inequality — but the culture, wisdom, and essence of the people is Unbreakable.

And yes, I love what the U.S. has given me too — opportunity, flexibility, the freedom to create a life on my own terms. I’ve traveled to 36+ countries. I’ve served others. I’ve built something I once thought impossible. But I also see clearly what needs to change — especially in a system that claims to offer freedom while silencing voices and exploiting lives.

I will never be ashamed of who I am.
I will never shrink to fit systems that weren’t built for me.
I am both Mexican and American. And I carry both with pride.

Whatever your origin — be proud.
Know where you come from.
Honor your culture.
Speak your truth.
Defend what’s right.

Whether it’s fighting against corruption, standing for medical freedom, or showing up for humanity — we must always stand up for ourselves, our families, and our loved ones.

Because at the end of the day, we are all one.
Across borders and backgrounds, we are united in our fight for justice, dignity, and truth.
Globally, we are all living under systems built to oppress and exploit.

But our awareness is power.
Our roots are power.
And our pride is unstoppable.

I had an incredible hypnosis session today. At one point, I entered a space that felt like pure happiness, bliss — but a...
26/05/2025

I had an incredible hypnosis session today. At one point, I entered a space that felt like pure happiness, bliss — but above all, absolute freedom.

I was floating, soaking up the energy of that realm… and beside me was a panther.

As I absorbed the energy, the session began to unravel parts of me I hadn’t fully seen — it helped me break through emotional barriers, rediscover virtues I’d forgotten, and begin healing layers of fear and anxiety I’d been carrying.

When the session ended, I looked up the symbolism of the panther — and it gave me chills. The panther represents courage, strength, freedom, protection, and intuitive power — all the things I’m embodying now.
I asked AI to recreate the scene I saw… and this image came to life.

I left the session in tears — not of sadness, but release. I felt like I finally overcame a heaviness I couldn’t name for so long.

Now, I walk toward my freedom with the spirit of the panther beside me — embodying strength, courage, and deep inner knowing.

This image will always be a reminder: everything I need already lives within me. I am soaking up all the energy meant for me, and releasing what no longer belongs.

I’ve also learned that fear isn’t a warning sign to stop — it’s often proof we’re heading in the right direction. So instead of rejecting fear, I honor it. I thank it. I let it guide me, not control me.

✨ If you’re ready to dive deeper, shed the layers that no longer serve you, and truly embody your highest self
DM me.

šŸ”®Let’s work together to unlock the freedom, healing, and power already within you.

Mothers are divine portals.Bridges between worlds.Carriers of life, spirit, and soul.Today is Mexican Mother’s Day, and ...
10/05/2025

Mothers are divine portals.
Bridges between worlds.
Carriers of life, spirit, and soul.

Today is Mexican Mother’s Day, and a few days ago, a photo found its way to me—
It caught me completely off guard.
It was my mom… breastfeeding me as a baby.

I had no idea I was ever breastfed.
I’d asked her before, and she couldn’t remember.
But somehow, this photo resurfaced after all these years,
and it felt like I uncovered a sacred piece of my story.

It explained so much.

Without even realizing it, my mother planted the seed of how I would one day mother.
38 years later, her baby now has her own baby—
and I’m doing the same thing.
Feeding, loving, nurturing from a deep, instinctual place.

She passed down something without saying a word.A sacred devotion and a kind of love that gives without asking, that sacrifices without applause.
That kind of love becomes a blueprint.

This photo reminded me of what motherhood really is.

Not the polished version we see online…
but the raw, tender, powerful truth of it:
Loving through exhaustion.
Giving even when you feel empty.
Carrying life in your body, then in your arms,
and eventually, in your spirit—forever.

My mom has always shown up that way.
Even when she were little, she gave us everything.
Her strength, her softness, her unwavering love—
it shaped who I am.

She didn’t just raise me.
She showed me how to be.
How to love, how to trust, how to mother with heart and intention.

This picture is more than a memory.
It’s a reminder of what it means to be a mother:
To give fully.
To love unconditionally.
To be a vessel that brings life into this world.

Mothers are sacred.
They are the first home.
The beginning of everything.

So today, I honor my mom.
Her strength, her softness, her sacrifices, her love.
She taught me—without ever saying a word—how to mother from the heart.

Cherish the mothers.
They are the portal and our sacred beginning.

Im hosting a class on Holistic Health at  Join me 5/17/2025 at 12 pm and learn about holistic principles, the root cause...
08/05/2025

Im hosting a class on Holistic Health at

Join me 5/17/2025 at 12 pm and learn about holistic principles, the root cause of illness, and how to heal naturally.

You won’t want to miss this šŸ”®

07/05/2025

Here’s the truth…. I didn’t want to have kids. Not because I didn’t love the idea of family,but because I was afraid of repeating the pain I experienced growing up.I came from a broken home.My parents did their best to love us, but after the divorce, everything changed.My mom worked long hours just to keep us fed and safe.My dad was mostly absent.There were moments of love—but also a lot of pain.I witnessed physical abuse, emotional abuse, and deep dysfunction.As a little girl, I learned to survive.I searched for love in all the wrong places.At 14, I was sent to live with my dad in Vegas—a man carrying unhealed pain of his own.Our relationship was tense and difficult.So I coped the only way I knew how: drugs, alcohol, and boys.I raised myself.I learned to drive because of a boyfriend.Opened my first bank account because of one.My life was shaped by relationships—But those relationships were toxic, chaotic, and full of heartbreak.So I told myself: I’ll never bring a child into this world. Then life brought me full circle.I met my partner and we traveled the world together.We loved, fought, grew—and eventually separated for two years.In that time, we both did the work.I invested in therapy, plant medicine, hypnosis, inner child work.He did too.We came back together—stronger and more aligned.And not long after, I found out I was pregnant.By then, I had laid the foundation for the kind of mother I wanted to be.Present. Conscious. Intentional.Still healing, but no longer hiding.When my daughter was born, everything shifted.I made a promise: to raise her in love, not fear.To create peace, not chaos.To let her know it’s her birthright to feel safe, loved, and free.And now, I teach other women how to do the same.To break the cycle.To heal.To rewrite the story.You can rise from your pain.You can create the life you dream of. But first, you have to let go of everything that weighs you down. šŸ”®Tag a woman who’s on her healing journey.She deserves to know—she’s not alone.h

30/04/2025

Ladies, your doctors didn’t tell you this…Nearly 80% of autoimmune cases are in women.Why?Because we’re taught to be everything for everyone.To keep going despite your body asking to rest. To smile through the exhaustion.To pour from an empty cup and call it strength.But eventually… your body starts to say no.Autoimmune disease isn’t just your body turning on you. It’s sounding the alarm and asking you to tune in. Begging you to stop. To listen.To come home to yourself.More and more studies are finding leaky gut as the culprit of autoimmune disease. When the gut lining becomes damaged, toxins and food particles leak into the bloodstream—causing inflammation, confusion in the immune system, and eventually, autoimmunity.Here’s the truth no one tells us:You can’t heal autoimmune disease without healing the gut.And gut healing isn’t just about food… it’s also addressing your emotions. Because behind every autoimmune flare is a woman who’s been neglecting herself.Silencing her needs.Swallowing her emotions.Doing what she’s ā€œsupposedā€ to do… while her body breaks down in the background.Autoimmunity is often a reflection of a deeper wound:A broken relationship with your body.A lifetime of self-sacrifice and emotional pain.But your body isn’t punishing you—it’s asking you to listen and tune in.True healing looks like: • Repairing your gut • Removing the foods, toxins, and stressors that inflame your body • Restoring your nervous system • Reconnecting to your emotions • And giving yourself the same love and care you’ve given everyone elseYour body isn’t broken. It just needs love and the belief that you too, are worth healing. If you’re ready to support your body and improve your quality of life—physically, emotionally, and spiritually—send me a DM.šŸ”®Let’s do it together

Breaking the cycle starts with just one mama.One mama who says, ā€œThis isn’t normal, and I’m not ignoring it.ā€One mama wh...
13/04/2025

Breaking the cycle starts with just one mama.

One mama who says, ā€œThis isn’t normal, and I’m not ignoring it.ā€

One mama who trusts her gut, even when everyone else says she’s overreacting.

One mama who stops masking symptoms and starts asking why.

One mama who sees her child’s light and knows they were born to thrive—not survive.

One mama who chooses the healing path, even when it’s the harder one.

Be that mama.

The one who questions.
The one who unlearns.
The one who chooses intuition over indoctrination.
The one who does it differently—for her babies, her bloodline, and the future.

You don’t need a village to start.
Just the courage to listen to that inner knowing.

One mama choosing differently…changes everything.

ā€œIt’s not the years in your life that count. It’s the life in your years.ā€ – Abraham LincolnToday, I celebrate another y...
02/04/2025

ā€œIt’s not the years in your life that count. It’s the life in your years.ā€ – Abraham Lincoln

Today, I celebrate another year around the sun—not just for the number, but for the moments, the lessons, and the growth that have shaped me.

I am grateful to be here, alive, healthy, and continually evolving. Every challenge, every joy, every shift in perspective has deepened my understanding of what it truly means to live.

This journey has taught me that life isn’t measured in time but in the depth of our experiences, the love we share, and the wisdom we gain.

I’m thankful for every step, every soul who has crossed my path, and every opportunity to align more deeply with my purpose.

Here’s to more life, more love, and more meaningful moments. Cheers to another year of becoming!

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