Kris Petrony Fitness

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🫶🏻 Helping Gen X & Millennial Women
💪🏻 Age strong, not small | Strength = Independence
🎙️ Co-host of Under the Barbell, Over the Bullsh!t Podcast
⬇️ FREE Protein Guide & Glute Workout Guide
https://linktr.ee/krispetronyfit

🚨 DON’T WAIT!Imagine this:👉🏻You walk into the gym knowing exactly what to do.👉🏻You’re not second-guessing, feeling out o...
01/17/2026

🚨 DON’T WAIT!

Imagine this:

👉🏻You walk into the gym knowing exactly what to do.
👉🏻You’re not second-guessing, feeling out of place, or wondering if you’re doing it wrong.
👉🏻You move with confidence, lift with intention, and leave feeling accomplished.
👉🏻This is your space now. You belong here.

With Stacked Strength, the gym stops feeling intimidating and starts feeling familiar.

Every week you delay is another week you could have been leaving workouts feeling proud and strong.

👉🏻 Comment SS25 then check your messages - see for yourself how this program can help you.

You know that moment when you promise yourself you will focus on your health soon, but weeks keep slipping by unchanged?

Let me help you break that cycle.

👉🏻 You feel comfortable in your body again and trust it to carry you through your days with strength and ease.

👉🏻 You feel accomplished because you are finally following through on something that matters to you.

👉🏻 You move through the world knowing you are actively protecting your future health and independence.

🚨 Comment SS25 now and start building a strong body that walks into any room like she belongs…even the gym.

💥 “Working with Kristin, putting in the effort to make my nutrition work for me, and having easy-to-follow pre-programmed strength training ready every time I go to the gym has been invaluable.” - April

💥 I am thrilled at the confidence I have gained in my workout journey just by participating in her program. I would 1000% recommend her to anyone who doesn’t know where to start.” - Jamie

⬇️ READ MORE ⬇️This data comes from StrengthLevel, a large database of self-reported strength logs from women who active...
01/16/2026

⬇️ READ MORE ⬇️

This data comes from StrengthLevel, a large database of self-reported strength logs from women who actively train and track their pull-ups.

A few important clarifiers (because accuracy matters here 👇🏻):

👉🏻 This is NOT general population data
👉🏻 These are women who train for pull-ups and log them
👉🏻 Reps, age, and ex*****on are self-reported
👉🏻 Think of these as training benchmarks, not prevalence rates

What this does show is empowering:

🙌🏻 Across every decade, women are getting strong enough to do pull-ups when they train with intention.

👇🏻 Where do your pull ups fall?? BEGINNER, NOVICE, INTERMEDIATE, or ADVANCED?

01/16/2026

Life isn’t going to magically get calm.

And your body doesn’t need perfect conditions to get stronger.

What it does need is your permission to stop waiting for the stars to align.

In fact, I believe that when you’re busy is the BEST time to start new lifestyle habits.

You know you’re building something that works when you make it fit crazy seasons of life.

Strength is built in real life.
Messy days.
Interrupted plans.
Half-focused effort.
And showing up anyway.

👇🏻 Some ideas to help your brain loosen its grip on “all or nothing”

👉🏻 Park farther away and treat it like bonus movement, not punishment
👉🏻 Do calf raises while folding laundry
👉🏻 Hold a plank for 30 seconds before you get in the shower
👉🏻 Keep a resistance band by the couch and use it during commercials
👉🏻 Do some quick mobility or stretching while your coffee brews

None of this is flashy.
All of it counts.

Consistency is not a streak.
It’s the decision to come back, again and again, even when it’s imperfect.

You’re building something sustainable.
And you can do this.

👇🏻 Your turn! Tell me in the comments:
What is ONE small habit you’re starting today?

01/15/2026

⬇️ I know… Lock the deadbolt.

Y’all - that sound in the video? It’s the REAL SOUND!

I did not edit the audio🤣😂🤣

🫠 I was just doing a quick demo, I did NOT anticipate THAT happening

It is a fear I have every time I use a band and BOOM it came true.

Has this happened to anyone else?

Tell me your traumatic resistance band stories!

01/14/2026

⬇️ Is this you!?

If you stop the rep early
and keep a bend in your elbow at the bottom
you’re cheating yourself out of results.

👉🏻 Let the arm fully extend
👉🏻 Get a real stretch at the bottom
👉🏻 Control every rep

What stretches is what grows.
And your biceps will grow better if you get the stretch at the bottom.

👉🏻👉🏻 If this helped you, share it with a friend who loves curls!

01/13/2026

🙋🏼‍♀️ Raise your hand if this is you too!

👉🏻👉🏻 FOLLOW if you are a woman who wants to learn how to build a strong and resilient body that is prepared for all of life’s unexpected moments.

A lot of foods get labeled “high protein” when they aren’t. 🤷🏼‍♀️That doesn’t make them bad.It just means they don’t do ...
01/13/2026

A lot of foods get labeled “high protein” when they aren’t. 🤷🏼‍♀️

That doesn’t make them bad.

It just means they don’t do the job you think they’re doing.

If protein intake feels confusing, I hope this post helps and don’t forget:
👉🏻 Comment UPG and check your DMs to get my FREE Ultimate Protein Guide.

01/12/2026

💁🏼‍♀️ I said what I said

Not everyone in fitness fell down the alt right pipeline.

Welcome to my corner of the internet where I will not normalize kidnapping people off the street or from their homes.

I will not normalize murder.

I will not protect pedophiles.

I will not normalize authoritarian government.

I will not be remembered as a woman who kept her mouth shut.

I’m glad you’re here.

01/12/2026

⬇️ Muscle is the organ of longevity.

Muscle is your metabolism.

Muscle is your mobility.

Muscle is your independence.

Muscle is your blood glucose control.

Muscle is your protection from fall and accidents.

Muscle is freedom.

When you diet for long periods, you aren’t just losing fat.

You are losing muscle. The very same muscle future you will one day depend on.

It’s time to swap the scale for a set of dumbbells.

You will thank me later.

Go check out episode 11 of Under the Barbell, Over the Bullsh!t Podcast for more hard truths about the scale.

01/12/2026

👇🏻 Meet Josephine Blatt - a woman who didn’t just bend iron, but bent expectations.

Josephine performed strength feats on major stages in the late 1800s, at a time when women were expected to be gentle, passive, and physically restrained.

Instead, she chose:
👉🏻 heavy lifts
👉🏻 public competition
👉🏻 physical dominance as her profession

She’s also recognized as the first women’s wrestling champion, stepping into a sport that demanded strength, grit, and aggression - l qualities women were rarely allowed to display, let alone celebrate.

What makes that so powerful?

She made women’s strength something audiences paid to see - something respected, discussed, and remembered.

Every woman who lifts heavy today is part of that lineage because women like Josephine made it visible.

👉🏻 Share this with another strong woman who deserves to know whose legacy she’s carrying.

Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+17022414279

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