Kris Petrony Fitness

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🫶🏻 Helping Gen X & Millennial Women
💪🏻 Age strong, not small | Strength = Independence
🎙️ Co-host of Under the Barbell, Over the Bullsh!t Podcast
⬇️ FREE Protein Guide & Glute Workout Guide
https://linktr.ee/krispetronyfit

03/12/2026

⬇️ READ MORE ⬇️

Why do women over 40 lose muscle faster than before?

It’s not your imagination. And it’s not because you suddenly became “lazy” or “bad at fitness.”

Your body is changing.

Muscle is not just about looking “toned.”

Muscle supports your metabolism, bone health, strength, and independence as you age.

And the good news is this.

You can build muscle in your 40s, 50s, and beyond.

Inside my online coaching program, Stacked Strength, I coach women through strength training, nutrition, and sustainable habits that help them build muscle and stay strong for decades.

Because the goal isn’t getting smaller.

The goal is building a body that shows up for your life.

Comment SS25 and I’ll send you the details about Stacked Strength.

03/11/2026

👇🏻 READ MORE 👇🏻

Just 5 days after this meet is the 1 year anniversary of when I rang the bell on my last day of cancer treatment.

I am here.
I am strong.
I survived.

This meet wasn’t about powerlifting.

It was about taking back an experience that breast cancer took from me a year ago.

It was to prove that I can.

I needed to experience the whole weekend - the excitement, the energy, the freebies, the crowds, my teammates, all of it…. because I am alive.

This meet has my heart is beyond full of love from the incredible humans in my life.

I still don’t know how I got so lucky but I am so thankful for all of you. You each made this meet even more special to me than it already was.

I am so eternally grateful to my coach for…like, basically, everything.

His calm and positive demeanor kept me moving forward, even when my lifts felt (to me) like they could never be back to where I was before cancer.

I truly believe that nobody else could have helped me successfully get back to this specific platform. THANK YOU, COACH!

My husband and my son are the entire reason why I can do what I do and I’m so thankful for their love and support.

And then there’s my buddy and who drove 13 hours starting at 3am to surprise me at my hotel so we could meet in person for the very first time!

I still don’t have words. And “thank you” will never be enough… but THANK YOU!

Huge shoutout to my Girl Gang including sister for the surprise videos of love and encouragement!

In another moment of “thank you will never be enough”, thank you for the incredible hand painted shoes from and - they’re AMAZING!

Big thanks to Xtreme Powerlifting Coalition and the for running the meet!

WHEW!

We did it, y’all.

03/11/2026

⬇️ DOWN HERE ⬇️

If your overhead triceps extensions feel uneven…
check your grip.

Instead of stacking one hand over the other, try this:

👉🏻 Place your hands so your thumbs and index fingers form a triangle
👉🏻 Grip the top plate evenly on both sides
👉🏻 Keep equal pressure through both palms

This helps:
👉🏻 Ensure both arms are working equally
👉🏻 Prevent one side from taking over
👉🏻 Reduce the risk of strength imbalances over time
👉🏻 Keep the dumbbell more stable overhead

Small setup details matter.

đź’ľ SAVE this for your next arm day!

⬇️ DOWN HERE ⬇️I care way more about how you move than how much you lift.Your body adapts to the positions you train.If ...
03/10/2026

⬇️ DOWN HERE ⬇️

I care way more about how you move than how much you lift.

Your body adapts to the positions you train.

If you only ever load the top half of a squat,
you only ever get strong there.

Strength is specific.

And long-term joint health is built by gradually exposing your body to positions under control.

Not by forcing mobility.
Not by ignoring your anatomy.
Not by copying someone else’s squat on Instagram.

By training YOUR structure - with intention.

The goal isn’t to look impressive for 10 seconds.

The goal is to still be squatting confidently at 70.

Quality reps build that.

đź’ľ SAVE this. Then go earn your depth.

03/10/2026

⬇️ WHEW! ⬇️

Day 3 of my trip to The Arnold in quick clips!

Full meet recap with details is coming!

Day 3 was meet day then we walked the expo gathering up more freebies.

We ended the day with a Mexican dinner with and before recording ridiculous videos for the socials!! Go follow!

We made a run to Handles for ice cream… cuz, ice cream.

All in all, it was a GREAT day to be a powerlifter!

Keep an eye out for the meet recap coming soon!

03/09/2026

👇🏻 READ MORE 👇🏻

It might come as an absolute shock to some people that I don’t lift to look attractive.

👉🏻👉🏻 FOLLOW if this sounds like you!

🤷🏼‍♀️ It started out that way, yes, but as time went on I realized that what makes me hot is the confidence and pride that I have gained from lifting.

And now, in my late 40s, I lift for my 80 year old body.

I plan to be here, teaching my grandchildren all sorts of inappropriate things, still lifting weights when I’m in my 80s.

That can’t happen if I don’t build a strong body now.

🤷🏼‍♀️ Everyone is entitled to their opinion but I’m not required to care.

👉🏻👉🏻 Why do you lift???

03/09/2026

⬇️ LEARN MORE ⬇️

What happened in 1967 didn’t define Kathrine Switzer.

What she did after is what changed everything.

👉🏻 In 1974, she won the New York City Marathon - outright women’s champion.
👉🏻 In 1975, she set a personal best of 2:51:37 at Boston.
👉🏻 In 1977, she was named Runner’s World Magazine’s Female Runner of the Decade.

She didn’t just prove women could run a marathon.

She built a career that made it impossible to argue otherwise.

And here’s something people don’t always know:

Over time, she and Jock Semple reconciled.
They ultimately became friends.

Semple publicly acknowledged he had been wrong - and later became a supporter of women’s running.

That part is huge, because progress isn’t just about breaking barriers.

It’s about changing minds.

Switzer went on to advocate globally for women’s distance running - and in 1984, the women’s marathon was finally added to the Olympic Games.

From “you don’t belong here”
to the Olympic starting line.

That’s what persistence looks like.

đź’¬ SHARE this with a strong woman in your life!

03/09/2026

Arnold Day 2!

The day started with weigh ins then we spent the rest of the day at the Expo.

In the evening we had a team dinner and it ended with ice cream!

The meet was on day 3…I’ll share that tomorrow!

Exhausting but great weekend so far!

03/08/2026

🙌🏻🙌🏻🙌🏻

👉🏻 FOLLOW for tips to help women get strong through strength training and nutrition habits that fit your lifestyle!

03/08/2026

⬇️ HOLY CRAP Y’ALL

If you haven’t seen my other cancer to Arnold Reels, check them out! There’s 3 short parts.

🥹 Well here was day 1 from leaving home to rest stops to working out my hips to some incredible surprises!

It was a mind blowing day, to say the least.

🤯 This trip holds SO MUCH meaning that extends so far beyond powerlifting and to know that so many people are cheering me on both here in person and literally all over the country is just honestly too much for my brain to comprehend right now.

I’m think when I get home and can process it all, I will maybe find some adequate words to say.

I love my humans. Every single one of you. From Nashville to Vegas to Ohio and even Souix Falls and beyond…my gosh.

It is not lost on me how lucky I am.

Thank you all. 🫶🏻

03/07/2026

Where do I sign up??

But for real…

I wish building “too much” muscle was so easy!

That’s literally GOALS!

Women just…don’t. It takes incredible effort and time that most people just aren’t going to put in.

So if you need me, I’ll be over here lifting heavy and eating the food - wishing and praying that I’ll build too much muscle!

👉🏻 FOLLOW for tips to help women get strong through strength training and nutrition habits that fit your lifestyle!

03/07/2026

⬇️ HERE’S HOW ⬇️

You’ve been taught to label food as “good”, “bad”, “clean”, or a “cheat”… and then wonder why we feel guilty for eating.

These words create shame, steal joy, and make you think being healthy means being deprived.

When you call food “bad,” you start believing you’re bad for eating it.

That isn’t discipline, it’s punishment.

Here’s how to fix it ⬇️

👉🏻 Drop the labels. Food isn’t moral.

It’s just fuel- sometimes for strength, sometimes for satisfaction, and both matter.

👉🏻 Change your self-talk. Instead of “I was bad,” say “I fueled my body and enjoyed my day.”

👉🏻 Focus on patterns, not perfection. What you do most of the time matters most. Enjoying meals without guilt is important.

👉🏻 Think like an athlete, not a dieter. Fuel your workouts. Recover well. Celebrate strength over restriction.

You don’t build a strong body by shaming yourself.

💪🏻 You build it by respecting it enough to feed it well.

🫶🏻 FOLLOW for tips to get women strong again through strength training and nutrition habits that fit your lifestyle!

Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+17022414279

Website

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