Kris Petrony Fitness

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🫶🏻 Helping Gen X & Millennial Women
💪🏻 Age strong, not small | Strength = Independence
🎙️ Co-host of Under the Barbell, Over the Bullsh!t Podcast
⬇️ FREE Protein Guide & Glute Workout Guide
https://linktr.ee/krispetronyfit

01/24/2026

Cellulite isn’t a flaw.

It’s normal human biology.

Most women have it because of how our bodies are structured.

👉🏻 Shaming it is repeating a narrative that says women’s worth is tied to how they look.

👉🏻 When we police bodies, especially our own, we’re buying into standards that were never designed for us.

👏🏻 Let’s stop that. Share this to help dismantle patriarchal body standards.

➡️➡️ And if you’re not following the badass yet…get on it!

📚 Source:
PMID: 37424836 - 80–90% of women have cellulite

01/22/2026

⬇️ Let me help you out here…

If you’re avoiding the gym because you “don’t know what to do” or you’re worried you’ll get hurt…

This isn’t an issue of needing more motivation.

You just need a plan. And guidance. And a space where you’re not guessing.

Most gym injuries don’t come from women lifting “too heavy.”

They come from random workouts, poor progression, and doing things you’re not prepared for yet. That’s a programming problem, not a you problem.

(And I’d like to take a minute to point out being weak causes far more injuries than the gym ever will!)

When you follow a structured strength plan that:
👉🏻 Tells you exactly what to do
👉🏻 Progresses volume intentionally
👉🏻 Builds confidence week by week

…the gym stops feeling scary and starts feeling empowering.

That’s exactly why I created the Stronger TogetHER Lifting Club.

You show up.
You open the app.
You follow the plan.
And you get stronger.

Strong bodies are built with consistency and smart programming. And that is what keeps you safer.

👉🏻👉🏻 Comment STLC and I’ll send you the details so you can check out the Lifting Club and claim your 7-day free trial.

You will never regret being strong.

01/21/2026

Cable flys are for practicing hugs!

Shoutout to for making this reel with me and also for her camera skills!

We’ve got some openings for in person training in Nashville!

DM me for your free consultation and come join the Girl Gang!

01/21/2026

⬇️ Step-ups quick tip

If you’re pushing off your toes,
your quad is doing all the work.

👉🏻 Drive through your heel
👉🏻 Keep the whole foot planted
👉🏻 Stand up with control

This is how step-ups actually hit your glutes and hammies
and build solid lower-body strength.

💪🏻 Save this for your next leg day!

01/20/2026

👇🏻Let’s gooooo!👇🏻

Are you sick and tired of diet culture trying to shrink women?

It’s all about capitalism by way of the patriarchy…

…but you probably already knew that 💁🏼‍♀️

But we don’t do that here.

Thanks for following along!

01/20/2026

⬇️ Nutrition doesn’t have to feel like a constant battle with yourself.

If you’re ready for something that fits your life, this is your sign.

Stacked Strength is about building habits you can live with, not rules you have to survive.

💪🏻 Comment SS25 and I’ll send you the details.

01/19/2026

⬇️LEARN MORE ABOUT IVY ⬇️

Ivy Russell was born very underweight and frail, with doctors doubting her physical future.

Everything changed when she found a coach who believed he could help her with exercise.

Through structured strength training, Ivy built a powerful, capable body and went on to become a national-level Olympic-style weightlifter in the 1940s.

She helped prove that women’s weightlifting belongs in competition - and that strength can be built at any starting point.

Her story still matters for women lifting today.
Especially the ones who think they’re “not built for this.”

👉🏻 Share Ivy’s story with another strong woman who needs to hear it.

01/18/2026

⬇️ We have fun!

It’s not all lifting heavy stuff and being badasses!

Sometimes one of them sees a challenge that we’ve gotta try!

Thanks .greca for the inspiration - you’re incredible!!

👉🏻👉🏻 Are you in Nashville? We’ve got some openings for in person training! Comment below or DM me for info!

🚨 DON’T WAIT!Imagine this:👉🏻You walk into the gym knowing exactly what to do.👉🏻You’re not second-guessing, feeling out o...
01/17/2026

🚨 DON’T WAIT!

Imagine this:

👉🏻You walk into the gym knowing exactly what to do.
👉🏻You’re not second-guessing, feeling out of place, or wondering if you’re doing it wrong.
👉🏻You move with confidence, lift with intention, and leave feeling accomplished.
👉🏻This is your space now. You belong here.

With Stacked Strength, the gym stops feeling intimidating and starts feeling familiar.

Every week you delay is another week you could have been leaving workouts feeling proud and strong.

👉🏻 Comment SS25 then check your messages - see for yourself how this program can help you.

You know that moment when you promise yourself you will focus on your health soon, but weeks keep slipping by unchanged?

Let me help you break that cycle.

👉🏻 You feel comfortable in your body again and trust it to carry you through your days with strength and ease.

👉🏻 You feel accomplished because you are finally following through on something that matters to you.

👉🏻 You move through the world knowing you are actively protecting your future health and independence.

🚨 Comment SS25 now and start building a strong body that walks into any room like she belongs…even the gym.

💥 “Working with Kristin, putting in the effort to make my nutrition work for me, and having easy-to-follow pre-programmed strength training ready every time I go to the gym has been invaluable.” - April

💥 I am thrilled at the confidence I have gained in my workout journey just by participating in her program. I would 1000% recommend her to anyone who doesn’t know where to start.” - Jamie

⬇️ READ MORE ⬇️This data comes from StrengthLevel, a large database of self-reported strength logs from women who active...
01/16/2026

⬇️ READ MORE ⬇️

This data comes from StrengthLevel, a large database of self-reported strength logs from women who actively train and track their pull-ups.

A few important clarifiers (because accuracy matters here 👇🏻):

👉🏻 This is NOT general population data
👉🏻 These are women who train for pull-ups and log them
👉🏻 Reps, age, and ex*****on are self-reported
👉🏻 Think of these as training benchmarks, not prevalence rates

What this does show is empowering:

🙌🏻 Across every decade, women are getting strong enough to do pull-ups when they train with intention.

👇🏻 Where do your pull ups fall?? BEGINNER, NOVICE, INTERMEDIATE, or ADVANCED?

Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+17022414279

Website

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