Math and Macros Personal Training, LLC

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🫶🏻 Helping Gen X & Millennial Women
💪🏻 Age strong, not small | Strength = Independence
🎙️ Co-host of Under the Barbell, Over the Bullsh!t Podcast
⬇️ FREE Protein Guide & Glute Workout Guide
https://linktr.ee/krispetronyfit

Feeling younger isn’t about reversing time…It’s about getting stronger so your body can actually keep up with life!And i...
12/09/2025

Feeling younger isn’t about reversing time…

It’s about getting stronger so your body can actually keep up with life!

And if you’re a Gen X or Millennial woman, strength training is one of the most powerful tools you’ve got.

You are NOT too old to start.
But you ARE too old to keep putting yourself last.

💙 I’d love to know…
How long have you been lifting?
Or are you ready to learn how to start?

Drop it in the comments - I’m cheering for you, always.

12/09/2025

Comment SS25 to start stacking your strength today!

Stacked Strength is designed specifically for women who are tired of being told that smaller is healthier and want to build TRUE fitness.

A smaller body isn’t necessarily a healthier body…
but a STRONGER body often is.

Everything is easier when you’re strong. Everything.

👉🏻👉🏻Comment SS25 to stop wasting time and start making progress today!

12/08/2025

⬇️ Let’s talk DOMS

Delayed Onset Muscle Soreness - aka that “why do my legs feel like spaghetti noodles?” soreness you get a day or two after a workout.

DOMS is totally normal, but you don’t necessarily have to suffer through it.

Here are a few ways to make it suck a little less:

💧 Hydrate like it’s your job - muscles recover better when you’re not dehydrated.
🚶‍♀️ Light movement - walking, gentle mobility, or an easy lift helps get blood flowing.”
🍗 Protein, protein, protein - your muscles literally need building blocks to repair
😴 Prioritize sleep - recovery happens when you’re knocked out, not when you’re doom scrolling
🧘‍♀️ Warm up properly - future DOMS can improve when you prep your body well

DOMS doesn’t mean you did something wrong…it just means your muscles are adapting. And that’s the whole point.

💬 Comment below and tell me:
What’s one thing in the gym you’re struggling with right now?

I’ll make a Quickie to help you!

12/07/2025

⬇️3 & 4 DOWN HERE⬇️

👉🏻👉🏻 First, FOLLOW to keep learning more about making women strong and healthy!

These are things that I wish more women knew in their first year of strength training to save time and frustration.

1️⃣ There is no end date. This is a lifestyle that is going to carry you through the rest of your life.

Enjoy the increased strength, the improved health markers, the independence as you age, and so much more…cuz this is your life now.

2️⃣The last rep in your set should not just be “hard”.

It should be so hard that you are lifting it verrrrry slowly, you’re making funny faces, and there might even be some shaking.

If that’s not happening, add weight.

3️⃣Cardio and strength training should be done at different times.

💣 TRUTH BOMB: Jumping around with dumbbells at boot camp isn’t getting you stronger. It’s getting you tired.

Tired isn’t a sign of a good workout.
Tired isn’t hard to do.
Tired is just…tired.

Slow, controlled reps with heavy for you weight that you increase over time, and good form is what will get you stronger.

Sorry boot camp stans, but it’s not doing what you think it’s doing.

4️⃣Stop chasing the feeling of “sore”. Sore is not always an indication of a good workout.

👉🏻Sometimes it means you’re not hydrating properly
👉🏻or you’re not eating enough protein
👉🏻or your sleep/recovery is poor.
👉🏻maybe you’re magnesium deficient
👉🏻you pushed too hard
🤷🏼‍♀️Sometimes you had the best, most effective workout of your life and you don’t feel sore at all.

I’ve got more. I always have more. 😂

🫶🏻FOLLOW to keep learning about getting women strong and healthy.

womenwhoworkout

12/06/2025

You deserve a life that isn’t put on hold until you look a certain way.

You can choose strength and self-respect instead of shame.

You can choose clothes that feel good, food that fuels you, and being in photos of family memories.

You deserve a life that isn’t put on hold until you look a certain way.

👉🏻👉🏻 FOLLOW me if this spoke to you.

12/05/2025

⬇️ Comment FFG and get the guide!

🍔 If you’ve ever been in a drive-thru feeling stressed about what to order, you are so not alone.

Life gets busy.

You’re juggling a million things.

And sometimes grabbing fast food is the only realistic option.

🤷🏼‍♀️ I’ve been there too.

My Protein Forward Fast Food Guide gives you simple, high-protein choices from popular restaurants so you can feel calm, confident, and fully supported…

even on the days that don’t go as planned!

You’ll know exactly what to look for.
You’ll feel more in control of your goals.
And you’ll get the peace of mind you deserve.

Plus there are bonus “day on a plate” examples to see how you can hit up a drive thru for one meal but still hit all your targets with the rest.

💬 Comment FFG
📥 Then check your messages for the guide.

12/04/2025

⬇️It’s not your fault.

💛 If you’ve ever bought a product because it promised to make you thinner, smoother, tighter, or somehow less…listen…

This isn’t your fault.

You were targeted.

💛 Diet culture was built on the idea that a woman’s worth lives in how she looks, not how she feels or functions.

Companies know that. And they profit off it.

💛 They don’t want you to know you can fuel your body, gain muscle, build strength, enjoy carbs, eat real meals, lift heavy, and ACTUALLY improve your health…without buying anything from them.

💛 Misinformation in women’s health exists because an empowered woman is a “bad customer.”

She’s harder to manipulate.
Harder to scare.
Harder to sell $99 “flat tummy gummies” to.

💛 But you’re allowed to want more.

More food.
More strength.
More confidence.
More ownership of YOUR body.

Not the version that was designed for male comfort.

The version that feels powerful to you.

You are not the problem. The system is. Let’s unlearn it together.

FOLLOW.

⬇️ It’s rare.Like top 5% of women in their 20s rare.And even less common as we age.That doesn’t mean you need to hit a b...
12/03/2025

⬇️ It’s rare.

Like top 5% of women in their 20s rare.

And even less common as we age.

That doesn’t mean you need to hit a bodyweight bench to be healthy.

But it does mean that every rep you do - every pushup, every dumbbell press, every weight increase - matters for your long-term strength and health.

Higher relative strength is linked to better heart health, lower risk of chronic disease, stronger bones, fewer falls, and more independence as we age.

In other words, the barbell is a pretty great investment for your future!

So let’s talk about it.

👉🏻👉🏻 Can you bench press your bodyweight?

12/03/2025

⬇️ Sorry, Norm 🤷🏼‍♀️

He said “talk less.”
I heard “your confidence terrifies me.” 😌

Remember, strong women only scare weak men…
So what does that make you?

👉🏻 Follow for more feminist strength, confidence, and heavy lifts.

12/02/2025

We didn’t wake up hating our bodies.

We learned it.

Little by little.
Message by message.
“Standard” by standard.

And somehow the completely normal parts of being a woman became things we were expected to fix.

Maybe it’s time we start questioning why these rules exist in the first place…

and who they really serve.

💛 Do women really hate their bodies…or were they taught to hate their bodies?

Let’s talk about it in the comments.

Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+17022414279

Website

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