Math and Macros Personal Training, LLC

08/25/2025

I can’t get over how many new followers have joined the last few days! I’d love to connect over on Instagram too! See you there!!

https://www.instagram.com/krispetronyfit

3,918 Followers, 1,689 Following, 1,977 Posts - See Instagram photos and videos from Kristin Petrony | Women’s Strength & Nutrition Coach ()

02/14/2025

⬇️MORE⬇️

One of my life mottos has been “no regrets”.

Following this motto has given me a life I never could have dreamed of, living in 3 different states, changing careers at age 42, starting a business with no experience - and I wouldn’t change it for the world!

“No regrets” doesn’t only apply to experiences.

👉🏻“No regrets” includes making your body as strong and healthy as you can because you never know when you will hear the words “you have cancer” like I did.

You never know when the next car accident or fall is coming, when the illness will hit, when you will have to care for a sick or elderly family member.

When any of the things above happens unexpectedly, it is a complete blow to everything you thought you knew.

Do you know how you can take an enormous load off of future you?

💪🏼Get strong NOW.

Stop starving yourself to try and look like photoshopped models on magazines.

🚨The hard truth?

1. That magazine model lifts weights.
2. Your genetics aren’t the same as hers.
3. Photoshop isn’t real.
4. You have to feed muscle for it to grow.
5. Your lifestyle is complete different from hers.

👏🏻Stop trying to be someone else, and start being you.

A strong, capable, confident, healthy YOU.

You will never regret being strong. Ask me how I know.

➡️Comment the word GLUTE to get my glute workout guide and start getting strong today!

02/11/2025

🚨HIGH PROTEIN CHECK🚨

👉🏻SHARE this to help a friend!

➡️I always like to give the reminder that not ALL of our food will pass the high protein check and that’s normal!

👏🏻My main focus is when marketing makes food seem high protein, but it’s not.

🙌🏻This is when “be aware and be educated” comes into play so that you don’t fall for tricky marketing.

👉🏻Just use this quick rule to VERY easily see if your product is *truly* high protein or if it’s a marketing gimmick.

🫶🏻FOLLOW if this was helpful so you can get more tips to get women strong and healthy!

02/06/2025

🚨🚨The early info list closes on Wednesday and so does my free gift if you sign up! The tutorials, form checks, and strength training plans are just one of the great things you get inside of the GGHQ. Get on the list to see what else is included! LINK IN THE COMMENTS!

02/04/2025

“You look good!” Why?

Because I have hair? Because you expected me to be emaciated? Because I’m smiling?

I just say “thank you” because I understand where it’s coming from.

Today is World Cancer Day. I wanted to use today to show that cancer doesn’t “look” like any 1 thing.

But…

Sometimes cancer looks like fear.
Sometimes it looks like defiance.
Sometimes it looks like relief.
Sometimes it looks like crying in your car.
Sometimes it looks like needing a hug.
Sometimes it looks like the girl in the gym doing weird exercises I hope you never have to understand.
Sometimes it looks like a hospital bed.
Sometimes it looks like a walk in the sunshine.
Sometimes it looks like bruises and scars.
But it always looks like me.

As says, “I’m not okay. But it’s all gonna be alright.”

Get your mammograms, colonoscopies, and all of the other life saving tests that science has invented. Science is REAL. Science saves lives. Science brings comfort. We cannot allow science to be quieted.