12/10/2025
5 Things I’ve Learned in Pracctice as a Mental Health Occupational Therapist
Working in mental health has completely reshaped how I understand healing, function, and human resilience. Here are a few of the biggest lessons this profession has taught me:
1. Healing is individual.
Every person has a unique history, sensory profile, and capacity. True client-centered care means meeting people exactly where they are.
2. You don’t always need to “fix.”
Therapeutic use of self — listening deeply, being present, offering validation — often has more impact than any structured activity.
3. Environment shapes participation.
From sensory load to daily routines to accessibility, the environment can support or limit occupational performance. Changing the context often opens the door to progress.
4. Skills come from occupation-based interventions.
People develop regulation, life skills, and confidence by doing meaningful activities, not just talking about them. This is occupational therapy at the core.
5. Occupational justice matters.
Mental health is deeply impacted by access to safe spaces, meaningful roles, supportive routines, and opportunities for engagement. Promoting occupational justice is essential to ethical OT practice.
I’m grateful for this work, the people who trust me with their stories, and the incredible power of everyday occupation in promoting mental health and wellbeing. ❤️🩹
