The Self-Care OT

The Self-Care OT Welcome to The Self-Care Spot!

07/23/2025

When it comes to supporting a loved one with a developmental disability, it's important to not overlook supporting the caregivers.

In our recent family connections meeting, Anna Ketron Cusano - The Self-Care OT shared some important reminders for caregiver well-being including the importance of caregivers, the significance of routine and how to prevent burnout.

For more discussions and resources, be sure to sign up for the Opportunity Village Family Advocacy newsflash. ⬇⬇⬇

https://www.opportunityvillage.org/learn-connect/advocacy-resources

If you're here from Sunstone ...Hi neighbors! 👋 I’m Anna — an occupational therapist and local mom in the Sunstone area....
06/17/2025

If you're here from Sunstone ...
Hi neighbors! 👋 I’m Anna — an occupational therapist and local mom in the Sunstone area. I’m starting a new 4-week pilot group in July called The Mom Club and I wanted to invite you to be part of it 💗

This isn’t your typical mom group — it’s more like a cozy, come-as-you-are space to:
🌸 Get support for emotional regulation & postpartum wellness
👶 Talk about things like feeding, milestones, or overstimulation
🫶 Be around other moms who just get it
☀️ Meet 1–2 times in person (likely at Sunstone Park — baby friendly!)
💬 And stay connected throughout the month in a private group for Q&A and shared support

The total cost is $85 for the full 4 weeks (pilot pricing), and I’m intentionally keeping it small so everyone feels comfortable.

Additionally, I will also be offering a couple of spots for "drop-ins" with group chat access for those who may not be available for weekly meet ups!

✨ I’m also letting the group help choose what days/times we meet — I know flexibility matters in this season of life.

If you’re a mom in the area who’s been feeling a little lonely, touched out, or just ready for something nourishing — I would love to have you join us.

Enrollment will close when all spots are filled, so act fast! 💕

P.S. Babies welcome — crying, nursing, pacing… all of it. It’s a no-judgment zone.

05/22/2025

✨ Officially official ✨
The Self-Care OT is now a fully active PLLC—because self-care deserves structure and a legal entity.

This is more than paperwork. It’s a commitment to occupational therapy-informed wellness that’s as intentional as it is impactful.
From burnout rehab to leisure-based life design, I’m here to support recovery, regulation, and renewal—with purpose.

Let’s call it what it is:
🌀 Self-care as an activity of daily life (ADL), NOT a luxury.

Thank you for all the support so far. I’m just getting started. 💙🌿

starting the conversation on self-care and burnout in daily life.... you should join in!
05/14/2025

starting the conversation on self-care and burnout in daily life.... you should join in!

🌿 Welcome to The Self-Care OT! 🌿Hi, I’m Anna, and I’m a Registered and Licensed Occupational Therapist with 3 years of p...
02/24/2025

🌿 Welcome to The Self-Care OT! 🌿

Hi, I’m Anna, and I’m a Registered and Licensed Occupational Therapist with 3 years of professional OT experience, including over 2 years in mental health. My journey as an OT has been incredibly fulfilling, and I’ve also had a background in freelance makeup artistry, working with clients for proms, weddings, pageants, photoshoots, and more. 💄✨

Through my makeup work, I discovered the powerful connection between creative expression and confidence, and that’s when I realized—why not combine this with my passion for mental health and occupational therapy? 💖

Here at The Self-Care OT, I’m creating a space where mental wellness and beauty come together to support your emotional well-being, self-esteem, and overall sense of self. From stress-relieving makeup tips to therapeutic practices that promote balance and relaxation, my goal is to help you feel empowered, calm, and confident in your daily life.

This page is just beginning, and I’m so excited to start this journey with you! If you’re interested in holistic self-care, mental wellness, and creative beauty routines, I invite you to follow along as I build this community.

🔮 If you're curious about how beauty and wellness can work together, follow me for upcoming tips, services, and resources to help you feel your best—inside and out. 💖

Let’s create something amazing together! Feel free to drop a comment or message me if you’d like to learn more or if you’re simply looking for some support in your wellness journey. 🌸

Address

Las Vegas, NV
89143

Website

https://selfcareot.my.canva.site/

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