International MGB Club

10/27/2024

Want to Treat Diabetes (even in Thin patients??)

Can you say MGB 2?

08/01/2024

It's Here! The New MGB2: Safer, More Powerful, and often 50% Less Expensive. By the Man Who Broght You the Original MGB that is now approved and offered around the world.
Welcome to the new, safer, simpler & less Expensive MGB2
Email Me for information to schedule surgery or as a surgeon learn how to offer the operation at your hospital today.
DRR@CLOS.NET

What to Eat/What NOT to Eat The Mini-Gastric Bypass Diet & The NO MGB Diet The New American Heart Association Diet: with Translation by Dr. Rutledge Understanding => Power & Safety For a full VIDEO presentation CLICK Below: https://www.youtube.com/watch?v=XAZrKm8ozVs&t=285s Email me! DrR@CLOS.net

06/22/2024

Simplified Summary of Dr. Greger's Weight Loss Diet from "How Not to Diet"
Key Points:

This plan promotes a whole-food, plant-based diet rich in fruits, vegetables, legumes, whole grains, and healthy fats. It minimizes processed foods, meat, dairy, and added sugar. (inspired by Dr. Michael Greger's "How Not to Diet")
Aim for a diet with these qualities:
Anti-inflammatory
High in fiber and water
Low glycemic index (controls blood sugar)
Low in calorie density (filling for fewer calories)
Rich in micronutrients
21 Tweaks for Weight Loss:

These are optional but can enhance your weight loss efforts. They are:

Before Each Meal:
Drink water
Start with low-calorie, filling foods like fruits or salads
Include 2 teaspoons of vinegar (avoid straight vinegar)
Eat without distractions (no TV or phone)
Every Day:
Take ¼ teaspoon black cumin powder
Take ¼ teaspoon garlic powder
Include 1 teaspoon ground ginger or ½ teaspoon cayenne pepper
Take 2 teaspoons nutritional yeast
Have ½ teaspoon cumin with lunch and dinner
Drink 3 cups of green tea between meals (not with meals)
Stay hydrated (aim for clear urine)
Choose whole grains over refined flours
Eat your biggest meal earlier in the day
Limit your eating window to under 12 hours, ideally ending before 7 pm
Consider exercising fasted (at least 6 hours after a meal)
Weigh yourself twice a day (optional)
Remember:

Consistency is key. Don't feel pressured to do everything at once.
A healthy plant-based diet is the foundation. Tweaks can add an extra boost.
It's about long-term habits, not quick fixes.
Disclaimer: This summary is based on the provided information and references Dr. Michael Greger's "How Not to Diet" for the core dietary principles.

04/30/2024

Hi doc' we want to tell you that the mini gooooood

Blessings brother

I and my wife do the surgery and we are very satified God bless you!

Peace and good wishes
Call me anytime if need help

Thank you very much

Your mini is big woooowwww in Israel

11/19/2023

النهارده اليوم العالمي للرجال. للأسف لا يوجد من هذا النوع لكي نحتفل به