Neat Nutrition

06/28/2025

Another fun corporate speaking event! This amazing company launched a pilot program for their employees to opt in to wear a continuous glucose monitor. All of them on different points of the metabolic health spectrum but all on their way to getting an intimate look at their bodies and incredible opportunity to decrease their metabolic disease risk. We went in-depth on glucose physiology, insulin resistance the nutrition and lifestyle tools for better glucose levels and metabolic health!

05/26/2020

Korean Beef Bowls

A quick and nutrient-dense recipe that supports immune function and blood sugar balance.

05/15/2020

April newsletter - https://mailchi.mp/c83e2f19b80a/are-you-hanging-in-there

05/05/2020

05/05/2020

How I'm Dealing with COVID-19

A dietitian weighs in on maintaining good mental health during the COVID-19 crisis.

05/05/2020

Crunchy Crucifer Salad with Orange-Ginger Dressing

A holistic nutritionist talks about why she discourages using store-bought salad dressings, along with giving a delicious salad and dressing recipe to take their place.

05/02/2020

How stress is derailing your immune system

A holistic nutritionist provides a simple explanation on how stress decreases immune function and offers tangible tools for how to combat stress in the COVID-19 era and beyond.

02/23/2020

February newsletter: new book, fav quick recipe and more... -