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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm Sunday 8am - 7pm

Strength By Stretch

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Las Vegas, NV
Strength By Stretch

Holistic Restorative Practices for Enhanced Movement

Fascial Stretch Fitness Practitioner & Restor

12/08/2025

Low back feeling tight or compressed? This gentle decompression helps create space through the spine, releases tension, and brings instant relief. Your body deserves to feel long, light, and supported.

Ready to experience this yourself? Book your session at Strength by Stretch and let’s get you moving pain-free.

👇 strengthbystretch.com to schedule
📍 Strength By Stretch at QWellness
💪 Relief • Recovery • Results

FasciaStretchTherapy StrengthByStretch MovementTherapy PainRelief MobilityTraining StretchTherapy WellnessLasVegas Bodywork HolisticHealing

12/05/2025

🚨 New Client Shoutout! 🚨
My girl came in saying she hasn’t been able to do the splits in over 10 YEARS…
and after ONE session she texts me this 👇🏽🤯🔥
(Definitely not the norm, but absolutely worth celebrating 😅)

Everyone’s body responds differently so no, not everyone is hitting full splits after one session with me 😂
BUT… you will make progress, feel looser, move better, and leave knowing your body can do more than you thought.

Ready to see what your body’s capable of?
👉🏽 Book your session at Strength by Stretch and let’s unlock your mobility together!
Link in bio ✨

FlexibilityJourney ClientWin SplitsTraining LVWellness StretchTherapy MobilityCoach ProgressNotPerfection

12/03/2025

When we’re making progress and you look at me mid-stretch 😄
That ‘oh wow… I actually feel that’ moment never gets old.

Every session is about unlocking movement, reducing pain, and helping your body feel better than it did walking in.
Your progress is my favorite part of the job.

✨ Ready to move better, feel lighter, and stretch deeper?
👉 Book your session at strengthbystretch.com
Let’s get your body back to its best.

movementtherapy painreliefjourney wellnesscenter functionalstrength mobilitytraining stretchtherapy bodywork discovermovement healthoptimization movementismedicine feelbetterlivebetter

12/01/2025

Lower back pain? 👀
Believe it or not… your feet might be the reason.

When your feet lose mobility or stability, everything above them starts compensating — your ankles, knees, hips, and eventually your lower back.
Your foundation affects your function.
And when the foundation is off, the whole system feels it.

In this session, I’m mobilizing the foot to restore movement, reduce compensation, and help the lower back finally relax.
If you’ve been stretching your back nonstop with no relief, start at the ground. 🦶➡️🏋🏽‍♂️

Want to get assessed and finally understand what’s causing your pain?

👉 Book a session at strengthbystretch.com
Let’s find the real root of your discomfort — and fix it.

footmobility lowbackpainrelief movementismedicine bodymechanics functionalstrength painfreeperformance wellnesscenter holistichealth movementcoach injuryprevention stretchtherapy

11/28/2025

Neck feeling tight? Headaches creeping in?
A simple sub-occipital hold can help release tension at the base of your skull — the area that controls a LOT of your neck mobility and comfort.

This gentle hold creates traction, eases pressure, and helps your nervous system settle.
Small move. Big relief.

At Strength by Stretch, techniques like this help you unwind layers of tension you didn’t even know you were holding.

If your neck needs this kind of relief, send me a message or book your session today. Your body will thank you.

HeadacheRelief MobilityTherapy StretchTherapy FasciaStretch TensionRelease PainFreeLiving MoveBetterFeelBetter WellnessJourney HolisticRecovery BodyWork

11/26/2025

If your hips feel tight, your lower back aches, or stretching never seems to “stick,” try the Thomas Test.
It’s a quick and easy way to see how tight your hip flexors really are — and why your body might be fighting against you.

All you do:
• Lay at the edge of a table or bench
• Pull one knee to your chest
• Let the other leg hang
If the hanging leg doesn’t drop… your hip flexors are tight and limiting your movement.

At Strength by Stretch, I help you fix this — not just test it. Let’s get your hips moving the way they were meant to.

Ready to unlock better mobility and get rid of that tight-hip feeling?
Send me a message or book your session today.

MobilityTraining StretchTherapy FasciaStretch FlexibilityTraining PainFreeMovement WellnessJourney MovementMatters PerformanceRecovery BodyAwareness MobilityCoach

11/24/2025

Why do you stretch?
I stretch so I can reach higher — in and out of the gym.
Better mobility = better movement, better strength, better life.
Ready to improve your mobility and performance? Book your stretch session today.
Strengthbystretch.com

11/21/2025

Opening the hip starts with trust, breath, and slow controlled movement.
This warm-up helps release tension, increase circulation, and prepare the body for a deeper stretch. Your hips will thank you after this. 👣✨

Ready to feel lighter, move better, and train without pain?
Book your session at Strength by Stretch — your body deserves this.

11/14/2025

Flashback Friday 💫

Throwing it back to one of my very first Yelp reviews and still one of my favorites. 🙏🏻

This client came to me with nerve pain running down his leg. With dedicated fascia stretch therapy and mobility work, we were able to reduce pain, restore movement, and get him back to training confidently again.

Healing isn’t just about pushing harder, it’s about understanding your body, creating space, and moving with intention. Your body wants to feel good, sometimes it just needs the right guidance.

If you’re dealing with pain, tightness, or mobility limitations, you don’t have to push through it alone.

✨ Book a session at strengthbystretch.com
📍Located inside [wellness center name, if you want to add it]
🧠 Restore | 🏃‍♂️ Move Better | 💥 Live Stronger

Let’s rebuild your body from the foundation up.
Tap the link in my bio to book 📲
Or DM me the word STRETCH to get started.

Address

Las Vegas, NV

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+17027688849

Website

http://strengthbystretch.com/

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