Strength By Stretch

Strength By Stretch Holistic Restorative Practices for Enhanced Movement

Fascial Stretch Fitness Practitioner & Restor

09/07/2025

You give so much to others — your time, your energy, your care. 💙
Your body deserves that same level of attention.

Fascia stretch is more than flexibility — it’s an act of self-care. It helps you feel lighter, move easier, and recharge your energy so you can keep showing up fully in life.

✨ Take care of your body the way you take care of others.
Your future self will thank you.

👉 Ready to prioritize YOU? Book a fascia stretch session at strengthbystretch.com

✨ Before ➡️ After ✨Look at this difference in rotation! 🙌With fascia stretch therapy, my client gained freedom through t...
09/04/2025

✨ Before ➡️ After ✨
Look at this difference in rotation! 🙌
With fascia stretch therapy, my client gained freedom through the chest and shoulders, creating more space for their body to move and breathe easier.

💡 When fascia is restricted, twists and rotations can feel stuck. Once it’s released, the body opens up—leaving you feeling lighter, more mobile, and pain-free.

🤲 Ready to experience this kind of change for yourself? Book your fascia stretch session at strengthbystretch.com

09/04/2025

✨ What is Fascia?
Fascia is your body’s web of connective tissue — wrapping around muscles, joints, and organs like a full-body suit.

💡 Why it’s important:
When fascia is tight, it can limit movement, cause pain, and keep you from feeling your best. Healthy fascia = better mobility, posture, and strength.

🤲 What Fascia Stretch Therapy can do:
• Release tension you can’t reach on your own
• Improve flexibility + range of motion
• Reduce aches and stiffness
• Help your body move the way it was designed to

👉 Ready to move, feel, and live better?
Book your session at strengthbystretch.com

🧘‍♀️ Yoga isn’t just movement—it’s self-care.Each pose helps open your body, release tension in your fascia, and create ...
09/02/2025

🧘‍♀️ Yoga isn’t just movement—it’s self-care.
Each pose helps open your body, release tension in your fascia, and create space for strength and balance.

✨ Self-care reminder:
Take 10 minutes today to slow down, stretch, and check in with how your body feels. Small steps add up to big changes.

🤲 Want to go deeper?
Fascia stretch therapy can help you move more freely, recover faster, and feel your best. Book your session at strengthbystretch.com

09/01/2025

✨ Welcome to Strength by Stretch ✨
I’m Ciara, a fascia stretch and restorative bodywork specialist here to help you move better, feel stronger, and finally release the tension holding your body back.

At strengthbystretch.com you’ll find my services, contact, and resources for building strength through fascia stretch therapy and other modalitie.

Follow along if you’re ready to:
✔️ Improve mobility
✔️ Ease pain & stiffness
✔️ Unlock strength you didn’t know you had

This is just the beginning 🤍

Address

Las Vegas, NV

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+17027688849

Website

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