Empower your best self

Home
Empower your best self

Health & Wellness coach

Passionate about helping woman create a life they love.

27/10/2020

We did it!!! 🎉

We survived the 1st quarter of homeschool. 🙌 Brayden and Leila both got straight A’s! 👏

*HUGE sigh of relief!*

Homeschooling two kids while being a Mom of four, wife, employee and entrepreneur has been the hardest thing I’ve ever done.

I’m on a hamster wheel of cooking, cleaning, teaching, learning and giving my all. It’s overwhelming and exhausting to say the least.

To those of you that feel like you’re drowning- you’re not alone. Just keep swimming. You totally got this! 💪
😂

07/09/2020

It’s Monday!! A fresh start to crush your weekly goals!⠀
⠀
Let’s do this!! 💪
⠀

28/08/2020

Never let your fear decide your future.⠀
⠀
A lot of times we don’t want to try because we don’t want to fail. We don’t want to put ourselves out there, because we might stumble. We might fall. But nothing great has ever came from comfort zones.⠀
⠀
Don’t let the voice of critics paralyze you- whether that voice comes from the inside or the outside.⠀
⠀
Doubt kills more dreams than failure ever will.⠀
⠀

29/07/2020

Read that again❣️

21/07/2020

Crazy, but true story!⠀
⠀
Yesterday, I was driving behind a FedEx truck. Suddenly, the truck slammed on it's breaks. It had NO break lights, or turn signal. I slammed on my breaks, swerved, and barley missed hitting it. ⠀
⠀
Immediately, I looked in my rear view mirror, and saw a semi truck quickly approaching, and struggling to stop. I swerved off the road, and into a grassy area, to avoid getting hit. ⠀
⠀
Thank God that I did, because the semi truck came close to hitting the FedEx truck. 😱⠀
⠀
All I could think about was my babies!⠀
Audrina and Leila were sitting in the 3rd row, and Chloe was in the 2nd row. I literally saw my life flash before my eyes. 😰⠀
⠀
For the rest of the night, flashes of the incident, replayed in my head- over and over. I told Michael that I would probably have nightmares about it...⠀
⠀
Well, thankfully I didn’t have nightmares, but I did have a vivid dream about getting a new suburban. Lol, don’t ask? 😆⠀
⠀
I text Michael this morning, and told him about my dream. His reply shocked me, to say the least. 😆 I just had to share it with y’all.⠀
⠀
It’s so crazy and amazing how connected we really are❣️⠀
⠀
Today, I’m feeling extra thankful for my girls, my family, my connections, my dear friends, and life on Earth. 💜✨⠀
⠀
What are you thankful for today? 😊

11/07/2020

This “side gig” (Beachbody) is without a doubt my passion. I would literally do it for free- it is that fulfilling to me!⠀
⠀
I LOVE paying this gift forward! ⠀
⠀
❤️ I love teaching women how to love themselves again. ⠀
⠀
❤️ How to get their confidence back. ⠀
⠀
❤️ How to intuitively eat well. ⠀
⠀
❤️ How to maintain good mental health.⠀
⠀
❤️ How to be your own boss.⠀
⠀
Again, I would absolutely do this for free.⠀
Getting paid for it, is the cherries on top! ⠀
⠀
1st check- $30 ⠀
2nd- $50 ⠀
3rd- $120⠀
⠀
With projections that my next check will be even more! 🤑
⠀
I just started ya’ll, but the momentum is going! 🤩⠀
⠀
I’m sure some of you are thinking- that is just chump change, and that’s ok. You are in a different mindset than me.⠀
⠀
I see the potential to grow in this business. I feel the passion, fire, purpose, and fulfillment.⠀
⠀
The only way to the top is one step at a time!⠀
⠀
There are so many BB coaches that are self-made millionaires, that started off making thirty dollars, just like me!⠀
⠀
So why can’t I reach the top?!⠀
I’m dreaming big y’all!⠀
⠀
I’m going to set my goals, and do the hard work. ⠀
⠀
I’m putting myself out there to hold myself accountable. To share my journey, and not just the final destination. To inspire you all to dream bigger!⠀
⠀
Take the stairs baby, and don’t give up!! 💪

02/07/2020

This journey hasn’t been easy, but it has been so worth it!⠀
⠀
These pictures are one year apart.⠀
⠀
June 2019, I was two months postpartum with my fourth baby. It was day one of my fitness/wellness journey. I had severe anxiety, and postpartum depression. I was stressed, exhausted, fatigued, with very low energy. I struggled with negative self-talk, and self-image. I had rollercoaster hormones, and sadness. Life was rough, and I didn’t feel like myself AT ALL!⠀
⠀
⠀
June 2020, I’m one year postpartum. I’m happier, healthier, and more optimistic. I have energy, and confidence again! I’m less anxious, and not at all depressed. I just simply FEEL better on the inside.⠀
⠀
A balanced healthy lifestyle is ESSENTIAL for my well-being. ⠀
⠀
I hit rock bottom, and was determined to turn my life around, and so I did.⠀
⠀
I found freedom in....⠀
⠀
💥 30 min workouts at home.⠀
⠀
🥬 Nutritional foods, and balance.⠀
⠀
🧠 Daily superfoods that nourish my body.⠀
⠀
I wasn’t always motivated, but I was committed, consistent, and patient.⠀
⠀
⠀
If you’re a postpartum Mama struggling with your identity, depression, anxiety, or hormones- I want you to know that this is just a season of your life. ❤️⠀
⠀
You WILL feel like yourself again. You just have to decide and commit. Make small attainable goals, do the work, and trust the process.⠀
⠀
To anybody else feeling stuck- there IS a way out!⠀
⠀
I’m here to help you reach your goals, and coach you every step of the way! ⠀
⠀
Just remember, the time will pass anyway. ✨

29/06/2020

Yay!!!! ⠀
⠀
I’m SO excited! 🤩⠀
⠀
My business ranked to Emerald! 🥳 ⠀
⠀
What does that mean? ⠀
⠀
It means that I’m building my team, and changing lives. 😍⠀
⠀
I have never felt more fulfilled in my entire life. ❤️⠀
⠀
Thank you all for the love and support! It means so much.
⠀
Also, don’t forget- YOU can always join my team too! 😘

26/06/2020

It’s Friyay!! 🥳⠀
⠀
This huge order just arrived, and I’m so excited!! 🤩⠀
⠀
One step closer to crushing my goals! 💪⠀
⠀
If you’re on my team, be on the lookout for a little gift in the mail. 😘⠀
⠀
Also, if you’re interested in trying Shakeology, I have samples! Message me! 😁

25/06/2020

It’s a beautiful day! 🌞

23/06/2020

Shakeology helps you get results faster with:⠀
⠀
💪 Premium plant-based proteins to help support lean muscle growth and recovery.⠀
⠀
✅ Prebiotics, probiotics, digestive enzymes, and fiber to help support healthy digestion.⠀
⠀
🧠 Adaptogens to help your body adapt and respond to the effects of stress.⠀
⠀
❤️ Antioxidants, superfoods, and essential vitamins and minerals to help support overall health.⠀
⠀
Order your limited-edition Salted Caramel Shakeology today, while supplies last. ⠀
⠀
Hurry it’ll be gone before you know it!

19/06/2020

Our little garden is coming along! 😍

Address

33308, 33062

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Empower your best self posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: