iMed Weight Loss

11/27/2015

Love this and it's so true:-)

10/31/2015

If you're out driving tonight please put away your phone and watch out for the children! Happy Halloween!

10/24/2015

Come visit Rosie tomorrow and get your free Body Composition Analysis and other great discounts. You can do it!

10/23/2015

A bottle of water before mealtimes could aid weight loss - http://modo.ly/1X4yQ7Q

10/18/2015

Don't know what to make for dinner? Let us help you create a healthy Sunday dinner you and your family will enjoy..

Pan-Seared Salmon with Kale and Apple Salad
got a 4 star from the Food Network Site.

Ingredients
Four 5-ounce center-cut salmon fillets (about 1-inch thick)
3 tablespoons fresh lemon juice
3 tablespoons olive oil
Kosher salt
1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups)
1/4 cup dates
1 Honeycrisp apple
1/4 cup finely grated pecorino
3 tablespoons toasted slivered almonds
Freshly ground black pepper
4 whole wheat dinner rolls

Directions
Bring the salmon to room temperature 10 minutes before cooking.

Meanwhile, whisk together the lemon juice, 2 tablespoons of the olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.

While the kale stands, cut the dates into thin slivers and the apple into matchsticks. Add the dates, apples, cheese and almonds to the kale. Season with pepper, toss well and set aside.

Sprinkle the salmon all over with 1/2 teaspoon salt and some pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-low heat. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on one side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.

Divide the salmon, salad and rolls evenly among four plates.

Per serving (1 fish fillet, about 2 cups of salad and 1 dinner roll): Calories 620; Fat 36 g (Saturated 8 g); Cholesterol 85 mg; Sodium 730 mg; Carbohydrate 40 g; Protein 39 g; Fiber 7 g; Sugars 14 g

From Food Network Kitchens

10/17/2015

"It is essential to know that to be a happy person, a happy family, a happy society, it is very crucial to have a good heart. World peace must develop from inner peace. Peace is not just the absence of violence but the manifestation of human compassion." - Dalai Lama

10/09/2015

Wanna know why it's easy to gain more weight after a diet? Wanna win a free Medical Weight Loss visit? Find out why and how in our Winter Newsletter. Sign up for our newsletter and don't miss out on any of the promotions, new research, and talks!

2015 Winter Newsletter iMed Weight Loss. Our First newsletter and end of year promotions.

09/24/2015

Go to the events section of our webpage to RSVP or call us! 954.278.8755

04/05/2015

Have a Happy and Healthy Easter

04/01/2015

It's Earth Month! 'Like' this if you have something planned to celebrate our planet this month.

03/25/2015

Happy Hump Day...Something to get you trough the week

03/24/2015

"Don't judge each day by the harvest you reap but by the seeds that you plant." - Robert Louis Stephenson

03/20/2015

Every Weight Loss Journey has a curvy road.