Intuit Counseling and Wellness Services

07/18/2025

07/14/2025

We have 2 more openings for this Free 6 week group on boundaries and values! Please email Kim to sign up! Kim@intuitcounseling.com

06/20/2025

Ready to build stronger boundaries?
Join our FREE psycho education group for adults to learn how to set healthy boundaries without guilt!
🌸 Gain confidence
🌸Communicate your needs
🌸Protect your peace

Space is limited!!
Email Kim for more information!
Kim@intuitcounseling.com

06/13/2025

Mindful Breathing in 60 Seconds

Feeling overwhelmed? Pause.
Inhale slowly for 4 counts…
Hold for 4…
Exhale for 6…
Repeat 3 times.

That’s it. You’ve just given your nervous system a moment to reset.
Mindful breathing isn’t about doing it perfectly — it’s about returning to now.

05/30/2025

Amanda is available online and in-person. Intuitcounseling.com

Amanda has availability in person and online. She is also running a teen group for girls on Tuesday evenings at 6:30. Intuitcounseling.com for more information.

05/22/2025

🧠 Name it to tame it.

When emotions feel overwhelming, one of the simplest—and most powerful—things you can do is name what you're feeling.

Why? Because putting words to emotions activates the thinking part of your brain and helps calm the reactive part.

Instead of “I’m losing it,” try:
✨ “I feel anxious.”
✨ “I’m sad and overwhelmed.”
✨ “I’m hurt and need space.”

Naming an emotion doesn’t make it worse—it gives you power over it. It’s the first step to processing, understanding, and responding instead of reacting.

Try it today: Pause. Breathe. Ask yourself, “What am I feeling right now?”
💚 Your emotions are valid—and they are not in control of you.

04/11/2025

🌿 There’s Wisdom in the Struggle

Challenges aren't detours from your path—they're part of the path.

It’s easy to see obstacles as setbacks, but often, they reveal: ✨ Strength you didn’t know you had
✨ Boundaries that needed to be set
✨ Clarity about what really matters

Growth doesn’t always look like progress. Sometimes it looks like slowing down, asking deeper questions, or choosing a different direction entirely.

When life feels hard, ask gently:
💭 “What is this trying to teach me?”
💭 “Where might there be space for something new?”

You don’t have to love the challenge to learn from it. Just stay curious. That’s where transformation begins.

03/26/2025

Amanda has availability in person and online. She is also running a teen group for girls on Tuesday evenings at 6:30. Intuitcounseling.com for more information.

03/06/2025

If you struggle with BFRBs, know this: you’re not alone, and it’s not your fault. Self-compassion, awareness, and gentle coping strategies can help break the cycle.

💚 Try grounding techniques
💚 Identify triggers with curiosity, not shame
💚 Seek support—healing doesn’t have to be done alone

✨ Small steps lead to big change. ✨

03/04/2025

March is Problem Gambling Awareness Month 🎲

Problem gambling can impact mental health, relationships, and financial stability. It’s not just about losing money—it’s about the emotional toll, secrecy, and stress that can come with it.

💡 If gambling feels out of control or is affecting your well-being, support is available. You are not alone, and help is within reach.

📞 Call the National Problem Gambling Helpline at 1-800-GAMBLER for confidential support.

03/02/2025

Healing isn’t a straight path—it’s a journey, and the first step is often the hardest. Whether it’s reaching out for support, setting a boundary, or simply acknowledging your pain, every small step matters.

Choosing to heal is choosing yourself, and that is an act of courage. You don’t have to have it all figured out—just take one step at a time. 💪✨

What’s one small step you can take today? 💭💚