Brad Hanna Fitness Grind

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United States
Laurel, MD
Brad Hanna Fitness Grind

Personal Trainer, Online Coach, & Nutrition Specialist. Father to 3 boys, crimefighter, former chef. Welcome to the Brad Hanna Fitness Grind.

I am a Certified Personal Trainer, Online Coach, Nutrition Specialist, Father to 3 boys, a crimefighter, a gardener, and a former chef. I am on a path to inspire and encourage others to meet their fitness, nutrition, and wellness goals, as well as finding ways to grind out a daily workout and staying healthy through the use of natural medicine. Contact me at bradhannafitnessgrind@gmail.com for;
-Personal Training (In-Person)
-Online Virtual Personal Training
-Plans-Workout Plans (beginner, intermediate, advanced, muscle mass gain, and bodybuilding), Nutrition
Plans (lean bulking/shredding/fat loss, bulking/weight and muscle gain), or Health, Natural Medicine, and Wellness Plans
-Coaching-Nutrition Accountability Coaching or Health and Wellness Coaching
-Workplace Wellness, Fitness, and Nutrition Presentations (give your employees the gift of health)

Thanks for visiting my new business page (slowly building out), watching, and exploring. If you appreciate the content, please add a like or follow for more, as I will be frequently posting more content. Keep grinding everyone😁. You can also follow me on YouTube, TikTok, and Instagram and a my future website, bradhannafitnessandnutrition.com is under construction.

01/16/2026

MAKE WINNING A HABIT. DAILY. WEEKLY. MONTHLY. 365.

Winning isn’t something you do once in a while; it’s something you do all the time.

You don’t “luck” into a shredded physique or a body that can handle 12-hour shifts without breaking. You don’t “luck” into the clarity and energy required to manage the challenges life throws at you.

You build them.

You build them through the compounding interest of daily wins. You win by hitting your macros when you’re tired. You win by choosing the meal prep over the drive-thru. You win by finishing that last set when your mind is telling you to quit.

Fitness is the foundation. Nutrition is the fuel. Discipline is the architect. If you can’t master your own body, you can’t master your business. Win the morning, win the week, and eventually, you win the year.

Time to stack a win.

Brad Hanna Fitness Grind

You can also follow me on YouTube, TikTok, and Instagram . You can also follow my Facebook Business page at Brad Hanna Fitness Grind

01/01/2026

2026 is here. It’s time for a hard reset. If you want greatness, you must get comfortable with being uncomfortable. Adjusting your mindset isn’t just a ‘vibe’—it is the most powerful strategic move you can make. Life is a challenge, so choose to do the hard things now so you don’t have to face the ‘harder’ things later. Your future self will thank you.

You can also follow me on LinkedIn, YouTube, TikTok, and Instagram . You can also follow me on my Facebook Business page at Brad Hanna Fitness Grind.

#2026

01/01/2026

Happy New Year everyone. New Year, New Goals! As you embark on the new year, remember, your future has not been written.

Rather, you can begin to control how your future unfolds in 2026 by setting new goals, prioritizing your health, and chasing your greatness.

Remember, everyday is another opportunity to improve yourself even if it is only 1%. These small steps eventually become huge wins.

Be willing to try new things. Get comfortable with being uncomfortable because that is where the real progress is made. Start after it, get after it, stay after it, and keep grinding.

You can also follow me on YouTube, TikTok, Instagram, and LinkedIn . You can also follow me on my Facebook Business page at Brad Hanna Fitness Grind

#2026

12/27/2025

“Wait... Chick-fil-A sells BURGERS?!” Yes, at the only Chick-fil-A ‘Innovation Kitchen’ in the world 🌎”

Every weekend I try to find something different or new to introduce to my kids. So, did you know there’s a secret Chick-fil-A in College Park, Maryland that serves burgers, pizza, and wings? 🍔🍕 Neither did I until recently. We checked out Little Blue Menu and it did NOT disappoint. The burgers were juicy, the sweet potato tots were more interesting than just the normal waffle fries, and the vibes were immaculate. 💯 Go check it out! 🏃‍♂️💨

12/22/2025

I wanted to take a moment to thank everyone for wishing me a happy birthday back on December 3rd for my 50th birthday as well as all the belated wishes I have still been receiving since the 3rd, lol.

This is the first year in my life that I have not only celebrated my actual birthday day back on the 3rd, but also my birthday week, and now the entire month too!! I have enjoyed it so much, hence my tardiness for thanking you all.

I have a lot to be grateful for in this past year. Especially and most importantly, having the honor and privilege to be blessed with good friends who are good hearted, high vibing, and positive aura. My entire life I have always strived to be a good friend to many and put out only good vibes into the Universe. I will say that in 2025, I felt like the Universe said, “Hey Brad, thank you and here is some of those good vibes back to you”.

Thank you, God Bless, Merry Christmas, and have a Happy New Year!

11/27/2025

Wishing everyone a Happy Thanksgiving. Be thankful for your health, blessings, and the good times encountered this year.

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” — Henri Frederic Amiel.

You can also follow me on YouTube, TikTok, and Instagram . You can also follow me on my Facebook Business page at Brad Hanna Fitness Grind.

11/11/2025

Thank you Veterans for your service. “On this Veteran’s Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free.” —Dan Lipinski

You can also follow me on YouTube, TikTok, and Instagram and also follow me on my Facebook Business page at Brad Hanna Fitness Grind.

11/10/2025

Business trip to Reno, NV. The food was great. Enjoyed the stay and lessons learned. From the laid back Delta flights, experiencing the delicious food and coffee, surrounding myself with successful and positive people, and walking almost everywhere, made for an overall fantastic experience.

You can also follow me on YouTube, TikTok, and Instagram . You can also follow me on my Facebook Business page at Brad Hanna Fitness Grind.

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Laurel, MD

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https://www.bradhannafitnessandnutrition.com/, https://linktr.ee/bradhannafitnessgrind

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