Team Irving Fitness

Team Irving Fitness "Transforming individual lifestyles by effectively educating and motivating for optimal performance."

Team Irving Fitness strives to educate and motivate every individual so they are able to take charge of their own well-being.

Good Morning Team!💪🏾I hope everyone had a great weekend and are enjoying their Holiday. Sometimes you need to look at...
09/01/2025

Good Morning Team!💪🏾

I hope everyone had a great weekend and are enjoying their Holiday.

Sometimes you need to look at the incremental changes...if your numbers are improving, you're doing something right...

Trust the process... use the small things to fuel your motivation on the hard days of training.

Teamirvingfitness.com

Results are earned, not given!

06/29/2025

What up Team! 💪🏾 Happy Sunday...I hope everyone has enjoyed there weekend.

Great training week...let's finish strong.
It's our last week of our High Volume (15-12-10-8 reps)

Preparation, Dedication, Commitment, Accountability, Meditation, Affirmation, Sacrifice.

"Results are earned, not given."

Teamirvingfitness.com

06/22/2025

When your cleaning must be approved...



Teamirvingfitness.com

Results are earned, not given!

06/22/2025

Good Afternoon Team!

I hope everyone has had a great weekend. 🙏🏾

Control what you can control...💪🏾

Prepare for the week, both mentally and physically.

Cleaning and organizing the studio for a great training week.

Last 2 weeks of High Volume as we finish cutting for Summer. 🔥

Need assistance with your Summer Body?

Reach out.

Teamirvingfitness.com

Results are earned, not given!

06/17/2025

Good Afternoon Team!

Just a little warm-up before the training session... 💪🏾

Prep the body with functional dynamic movements before the workout to maximize your performance.

Who likes to train 🥶 ?

Warm, heart rate elevated, nice sweat, slight increase in your respiratory rate...loose.

Now your ready.

How are your warm-ups?

Teamirvingfitness.com

Results are earned, not given!

06/17/2025

Good Evening Team!

New week...same expectations. 💪🏾

You owe you first...🙏🏾

How is your routine going?

How is your discipline?

How is your accountability?

How is your progress?

🤷🏾‍♂️...just asking.

Need assistance in your HEALTH JOURNEY?

Reach out...

Teamirvingfitness.com

Results are earned, not given!

Good Afternoon Team!🙏🏾It's been a minute, but we still been grinding, hustling, motivation, and inspiring others to be ...
08/28/2024

Good Afternoon Team!🙏🏾

It's been a minute, but we still been grinding, hustling, motivation, and inspiring others to be better one session/ day at a time. 💪🏾

It's been ten years since my last You Tube video...alot has changed both personally and professionally, but Team Irving Fitness is back with new content.

Please check out our new video "The Journey ".

https://www.youtube.com/

Come and catch back up with us...new equipment, new updates, new energy, and a new studio since our last video.

Teamirvingfitness.com

"Results are earned, not given! "

Good Morning Team! 🙏🏾 We are off to a great start to the month as we change our program to focus on power and strength. ...
02/07/2024

Good Morning Team! 🙏🏾

We are off to a great start to the month as we change our program to focus on power and strength. Keep up the push through winter for your Spring results...💪🏾.

As Valentine's Day Approaches, we want to incentivize all of our groups.

Use the coupon code: TOGETHER14

%14 OFF All Group Sessions all Month

Train together, laugh together, struggle together, grow together, build together...❤️ LOVE can be a difference maker.

Book a session today and start your health and fitness journey.

Teamirvingfitness.com

Results are earned, not given!

What up Team! 🙏🏾Even though this year hasn't gotten off to the best start...🤔, I still want you to be Resolute in your g...
01/24/2024

What up Team! 🙏🏾

Even though this year hasn't gotten off to the best start...🤔, I still want you to be Resolute in your goals this year.

Today is the day to move with more intent and purpose in your Fitness Journey.

Use The Coupon Code: Resolute10

Receive 10% all our Training Packages

Book your first session today and hold yourself accountable! 💪🏾

Teamirvingfitness.com
Results are earned, not given!

Address

9310 Iron Stone Court
Laurel, MD
20723

Telephone

+14049936523

Website

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