Refresh Health Modern Primary Care

08/18/2025

✨ Doctor’s Orders, Sis… ✨
This right here 👆🏽 is what it looks like when you finally choose you.

📋 Prescription: The Soft Life Escape – Belize 2026 (March 10–14)

💊 Side Effects May Include:
🌴 Rest you didn’t even know you needed
💖 Sisterhood that pours back into you
✨ A glow that no filter can create

⚠️ But if you don’t fill this prescription, here’s what lingers:
😩 Exhaustion that no amount of sleep can fix
💔 Stress weighing heavy on your spirit
⚡ Giving your all to everyone else while secretly running on empty

💌 Secure your spot today with just a $250 deposit.
Seats are limited. Bring a deserving friend or share this with one. 🌸

Because sis… your soft life is waiting on you.

https://www.refreshhealth.org/events-and-programs

08/11/2025

✨ Queen, it’s your season for the soft life… and THIS is your personal invitation. ✨

Join me for The Soft Life Escape Retreat in breathtaking San Pedro, Belize—March 10–14, 2026. Picture yourself waking up to turquoise waters, sipping fresh juice by the pool, being pampered with spa & healing workshops, and laughing with a circle of phenomenal women who just get you. 🌴

📣LIMITED SPOTS AVAILABLE📣
Spots have already been claimed, and with just $250 down (monthly plans available), you can lock in your escape. Costa Rica SOLD OUT… and I know Belize will too. The only question is—will you be on that plane with us?

📍 Grand Caribe Resort, Belize
📅 March 10–14, 2026
💌 Hosted by Dr. Naima Spradley & Refresh Health

➡️ Secure your spot now below ⬇️
https://www.refreshhealth.org/events-and-programs

Doctor’s orders…Queen indulge in the soft life and luxury your heart’s been craving, no co-pay required!

06/02/2025

04/07/2025

Good morning 🌞 Repeat after me! I am worthy of JOY, even in the midst of change👏🏽🙌🏽

03/24/2025

👑 Sis… When’s the last time you did something just for YOU?

🌸✨ Spring Into Your Radiance Brunch is here to kick off the season with intention, joy, and a whole lot of self-love! ✨🌸

Our last brunch SOLD OUT, and trust me—you do not want to miss this one!

Join us on Saturday, April 27th at 1pm-5pm for a transformative afternoon of sisterhood, self-care, and soul nourishment 💕.

💐 Your ticket includes:
✔️ A delicious brunch
✔️ Wellness + beauty swag bag
✔️ Expert speakers on burnout, fatigue & aesthetic wellness
✔️ Radiant vibes, real talk, and a room full of empowered Black women just like YOU.

🎉 EARLY BIRD: $85 now through April 1st
💸 $100 (Regular Price) — Seats are LIMITED, don’t wait!

This is more than a brunch—it’s a whole vibe and your reminder to pour back into you 🌷. Grab your girls or come solo—either way, your glow-up starts here!

🎟️ Link to secure your spot is below! Link in the bio too😊
https://www.refreshhealth.org/events-and-programs

03/07/2025

I had the amazing opportunity to be interviewed on mydpcstory.com . I feel so humbled and grateful to be able to share my experience on this journey of being a physician while also becoming an entrepreneur💪🏽😊
Check out my story

🚀 Thinking of starting your own but feeling overwhelmed? Dr. Naima Spradley of Refresh Health Modern Primary Care gets real about the transition from fee-for-service to owning a practice. Here are 3 things she learned:

🔹 Your patients won’t all follow you right away – "Patients are used to the insurance system. Education is key!"
🔹 Marketing is everything – "You have to tell people what DPC is and why it’s different."
🔹 Mindset shifts are necessary – "Setting boundaries is hard, but essential for preventing burnout."

🎧 Listen to her inspiring story now! 🔗 Visit mydpcstory.com or check the link in bio.