Refresh Health Modern Primary Care

Home
United States
Laurel, MD
Refresh Health Modern Primary Care

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Refresh Health Modern Primary Care, Medical and health, 14504 Greenview Drive, Suite 208, Laurel, MD.

Revitalize, Renew, Rejuvenate your health 💜🌿 We offer affordable & accessible Primary Care, Lifestyle Medicine, and Medical Weight Loss Management in the DMV area — Personalized healthcare through a direct primary care membership model.

05/04/2026

I used to think the goal was to be invited to tables like this.
Now I know the goal is to own the pen.

As women in healthcare, we’re taught how to show up in systems…
not how to step outside of them.

But your expertise?
It was never meant to stay confined to a clinic or a hospital.

This moment, signing with DC News Now, is a win, yes.
But more than that, it’s what happens when you stop waiting and start moving differently.

The clinic will always be there.
But the impact you can make when you use your voice in a bigger way?

That’s where things really shift.

I’ve been helping more women in healthcare step into that lately…
and a lot of you are closer than you think.

05/02/2026

You don’t get here by thinking about it.
You get here by deciding and moving.

At some point, you have to stop saying “I want more”…
and start asking,
“What am I actually doing differently to create it?”

Because more income, more impact, more freedom
doesn’t come from doing the same things in a different mood.

It comes from:
new strategy.
new rooms.
new standards.

If you’re still trying to figure it out alone…
still waiting for the “right time”…
still telling yourself you’ll start when things “slow down”…

that’s the gap.

And that gap is costing you more than you realize
time, money, energy… and momentum.

I didn’t get here by accident.
I got here by moving differently.

I’m opening up a small group for women in healthcare who are ready to do the same.

If that’s you, comment “MOVE” and I’ll send you the details.

01/23/2026

It’s Friday🙌🏽 and we made it!

To my fellow high-achieving Black women:
Time is the one thing we don’t get back.
Say it with me: My time matters.
I am worthy of rest and balance without guilt.

If this resonates, say it 🤍

01/19/2026

How many of us are off today… but still tired?

Not sleepy tired.
The kind of tired that comes from carrying too much for too long.

This season isn’t about doing more.
It’s about listening to what my body has been asking for.

Rest is not laziness.
Boundaries are not selfish.
And I don’t need permission to choose myself.

01/15/2026

This smile comes from alignment. ✨
From doing meaningful work and having space to enjoy the life I’m building.

For the women who lead, carry responsibility, and hold it all together, especially those who’ve given so much of themselves to their work, ease doesn’t make you less committed. It makes you more whole.

I am allowed to enjoy the life I worked so hard to build.

01/12/2026

This season isn’t about doing more.
It’s about releasing what was never mine to carry.

01/09/2026

Good morning ☀️

Repeat after me:
I’m building a life and career that honors my brilliance, my boundaries, and my well-being.

01/08/2026

Repeat after me:

I can be ambitious without being exhausted!

Read that again.

That’s it. No explanation. No essay.

01/04/2026

Costa Rica wasn’t just a trip.
It was a reminder of what happens when women give themselves permission to pause, to be poured into, and to rest without guilt.

That same energy is calling us to Belize.

From March 10–14, we’re gathering in San Pedro, Belize for The Soft Life Escape, an intentionally intimate, luxury retreat created for women who are ready to slow down, reset, and reconnect with themselves in a beautiful, supportive space.

This is for the woman who’s been doing all the things…
and is finally ready to choose herself.

✨ A few spots remain
✨ Luxury accommodations
✨ Healing workshops, rest, sisterhood, and adventure

Link in bio to learn more, or DM me for additional details.

01/03/2026

I’m choosing intention today — not pressure.
Slowing down doesn’t stop the vision.
It strengthens it.
Maybe that’s your cue too.

#2026

Address

14504 Greenview Drive, Suite 208
Laurel, MD
20708

Telephone

+14435846135

Website

https://linktr.ee/Dr.Spradley, http://www.refreshhealth.org/

Alerts

Be the first to know and let us send you an email when Refresh Health Modern Primary Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Refresh Health Modern Primary Care:

Shortcuts

Want your practice to be the top-listed Clinic in Laurel?