09/23/2025
Our bodies are wonderfully complex, but factors such as poor nutrition, lack of exercise, chronic stress, and unhealthy relationships can cause them to break down over time. The good news is that healing is possible. By focusing on the whole person—body, mind, and spirit—and applying the principles of functional medicine, we can restore balance, vitality, and resilience.
The Seven Tenets of Functional Medicine
• Sleep and Relaxation: Discover the vital role of quality sleep and intentional relaxation in healing and rejuvenation.
• Exercise and Movement: Learn practical ways to incorporate movement into daily life for energy and longevity.
• Nutrition: Understand the power of wholesome, nourishing foods to fuel your body and support healing.
• Stress Reduction: Explore techniques for managing stress and cultivating peace in your heart and mind.
• Relationships: Recognize the impact of supportive, loving relationships on your physical and emotional health.
• Breathing: Practice mindful breathing to enhance relaxation, focus, and overall well-being.
• Water: Appreciate the necessity of hydration for every system in your body.
Practical Tools for Health
Throughout the course, you will receive actionable guidance on:
• Choosing and preparing nourishing foods
• Incorporating exercise and movement into your routine
• Enjoying fresh air and outdoor activities
• Establishing restful sleep habits
• Prioritizing hydration for optimal body function
Available on Amazon on or before Oct 1
