The KLEAN Life

09/12/2021

Christmas Freedom Group celebration is in the books! What an amazing journey with the BEST women!

28/11/2021

Merry Christmas from 4th Sunday Host Team! Love these guys!! # Dreamteam

07/11/2021

Tip of the day: If you ever have the opportunity to go on a helipad rooftop to view your city, DO IT!

21/01/2020

Happy New Year! Yes I'm 21 days in but all good! Check out and be inspired by the first KLEAN Life Blog of 2020! Don't forget to share the blog and leave comments if you feel inspired!

Don’t change because a new year is coming up, but change for your own personal growth no matter what resolutions you make, they start with you.Author Unknown Welcome to 2020! I know we’…

13/01/2020

Morning friends! I thought this was too great a Tweet from Joyce Meyer not to share. I provided the link so you can hear her 30 second message.

“You can be free to enjoy food and at the same time, you can be free of overeating. This is the truth! • Joyce encourages you that with self-control you CAN eat just one. Watch below and take authority over that cookie or potato chip! https://t.co/XsmFdRItle”

16/12/2019

Happy Monday friends! This quote is too epic to not share! Don't forget to take care of yourself, especially through this busy season!

13/12/2019

FINALLY! A new blog post! Whoop whoop!! Surviving Holiday Food Pressure

Overeating is always a decision, nobody forces your hand to pick up food and put it into your mouth.Adapted from The Art & Science of Rational Eating, 1992 If you are anything like me, you have…

13/12/2019

Happy Friday Friends! I saw this epic quote and had to share! This is exactly one of my points from a previous blog post about mindsets! if you hadn't read it, you can catch it here: https://thekleanlife.com/2019/10/24/whats-your-mindset/

11/12/2019

Happy hump day friends! How many of ya'll are starting to feel the symptoms of cold and flu season? If you are trying to be as natural and organic as possible, try some therapeutic grade oils to help you along the way! I use the Young Living brand oils, and they are 100% safe for ingestion. I drop some Lemon, Peppermint and Thieves in some hot water, and it makes a delicious and soothing tea. Message me for more info and details.

05/12/2019

Hey friends! How many of ya'll felt like this last weekend? Tip: If you have a Ketogenic or Low - Carb lifestyle, you don't get that bloat or fatigue, even after a Thanksgiving meal!

26/11/2019

Hi friends! Going to be much better and more frequent with posts. Here's a great thought about exercise to think about today....